Data: USDA FoodData Central (Public Domain)
Nutrition facts for 446 branded products per 100g.
This mamey pulp is a fat-free product, containing 0 grams of total fat per 100g. It is a source of dietary fiber, providing 6.7 grams per 100g, and contains 22.22 grams of natural sugars. As a fruit-based item, it can contribute to daily fruit intake within a balanced diet, particularly for those seeking fiber without added fats.
La Fe Mango Pulp is a fat-free and cholesterol-free food, providing 67 kcal per 100g with 15.56g of sugar and 133mg of potassium. It can contribute to daily fruit intake and natural sweetness in a balanced diet, but its sugar content suggests moderation, particularly due to the absence of dietary fiber.
LA FE La Fe Mixed Vegetables provide 59 kcal per 100g and are free of fat and cholesterol. This product offers 3.5g of dietary fiber and 200mg of potassium per 100g, while being low in sodium at 35mg. These characteristics make it a suitable component for a balanced diet, contributing to daily vegetable intake with a low energy density and beneficial fiber and potassium content.
LA FE La Fe Passion Fruit Pulp contains 44 kcal and 1.11g of fat per 100g, with 211mg of potassium and 5.56g of naturally occurring sugars. This pulp can be incorporated into a balanced diet as an ingredient or flavoring, offering potassium and contributing to fruit intake, provided its sugar content is considered within daily dietary guidelines.
LA FE La Fe Peas & Carrots offers 53 kcal and is fat-free per 100g. Providing 4.7g of dietary fiber and only 65mg of sodium per 100g, this vegetable blend is a suitable option to increase daily fiber intake and contribute to overall vegetable consumption within a balanced diet.
LA FE La Fe Peas & Carrots is a frozen vegetable blend that is fat-free, containing 0g of fat per 100g serving. It also provides 4.7g of dietary fiber per 100g. This product can contribute to a balanced diet as a low-calorie vegetable option, supporting daily fiber intake without adding fats or cholesterol.
Per 100g, these potato balls provide 140 kcal and 23.26g of carbohydrates, serving as a moderate energy component. They are low in saturated fat and contain no cholesterol, but are high in sodium at 512mg. When consumed as part of a meal, they can contribute carbohydrates, though portion control is important to balance sodium intake within a varied diet.
La Fe Soursop Pulp is a fat-free product, containing 0g of fat per 100g. It provides 311 mg of potassium per 100g, contributing to electrolyte balance. With 15.56g of sugar per 100g, this product can be part of a balanced diet when consumed in moderation, complementing other fiber-rich foods.
This frozen squash product provides 29 kcal per 100g and is notably free of fat, cholesterol, and sodium. It contributes 2.4g of dietary fiber per 100g, making it a suitable option for increasing vegetable intake within a balanced diet. Its low calorie and fiber content can support weight management and overall nutritional goals.
LA FE Stir Fry Vegetables are a low-calorie option, providing 35 kcal per 100g, with no fat, saturated fat, or cholesterol. This product offers 2.4g of dietary fiber and 224mg of potassium per 100g. Its nutritional profile makes it a suitable component for increasing vegetable intake and contributing to a balanced diet low in sodium and unhealthy fats.
This product is primarily a source of carbohydrates, providing 45.71g per 100g, and is low in fat with only 1.43g per 100g. It also offers 429mg of potassium and 1.43mg of iron per 100g, while containing no sugar or cholesterol. As a starchy component, it can be incorporated into a balanced diet when paired with protein and a variety of vegetables to ensure comprehensive nutrient intake.
LA FE Yuca Cassava is a carbohydrate-rich food, providing 35.71g of available carbohydrates and 161 kcal per 100g, making it a good energy source. It is low in fat (1.79g per 100g) with no saturated or trans fats, and offers 321mg of potassium. This product can be incorporated into a balanced diet as a starchy side dish, contributing complex carbohydrates and potassium while remaining low in sodium.
La Fe Yuca Fries provide 165 kcal per 100g, with 0g sugar and 0.59g saturated fat. This product is a source of potassium, offering 565mg, and contains 2.4g of dietary fiber. It can be incorporated into a balanced diet as a carbohydrate component, ideally paired with lean proteins and a variety of vegetables, while being mindful of its 306mg sodium content per 100g.
LA GUSTOSA Meat Ravioli provides 236 kcal and 12.6g of protein per 100g, contributing to energy and muscle maintenance. With 0g of sugar, it avoids added sweeteners. This product can be part of a balanced meal when combined with a significant serving of vegetables to increase fiber and micronutrient intake, complementing its carbohydrate and protein content.
TALLUTO'S Large Round Cheese Ravioli provides 197 kcal and 11.27g of protein per 100g, contributing to energy and protein intake. It also offers 151mg of calcium. To fit into a balanced diet, this product should be complemented with fiber-rich foods like vegetables and whole grains due to its 0g dietary fiber, and its 5.63g of saturated fat should be considered in daily intake.
This Lean Cuisine product provides 87 kcal and 5.8 g of protein per 100g, with a low fat content of 1.45 g. Its profile supports a balanced diet, particularly for those managing calorie or fat intake. To enhance overall nutrient density, it can be combined with additional vegetables or whole grains.
This frozen meal offers 129 kcal and 5.47 g of protein per 100g, providing a moderate energy and protein source. It is lower in fat, with 2.57 g total fat and 0.48 g saturated fat per 100g. When considering its 264 mg sodium per 100g, this product can be part of a balanced diet by managing overall daily sodium consumption.
This Lean Cuisine Chicken Pad Thai Bowl provides 7.07g of protein and is low in fat with 1.61g per 100g, contributing to a meal with moderate energy. To fit into a balanced diet, this product can serve as a convenient meal component, ideally supplemented with additional vegetables to increase fiber content and balanced with lower sodium foods throughout the day.
This Lean Cuisine product, at approximately 200 calories per 8.5 oz serving, is a low-energy option. It can fit into a calorie-controlled diet due to its low fat and sugar content. However, its sodium level of around 870 mg per serving should be considered to maintain a balanced daily sodium intake.
This Lean Cuisine Korean Style Rice & Vegetables Bowl contains 109 kcal and 2.06g of fat per 100g, with no cholesterol and 0.29g of saturated fat. It also provides 2.1g of dietary fiber and 132mg of sodium per 100g. This product can be incorporated into a balanced diet as a controlled-portion meal, offering carbohydrates and protein while contributing to lower overall calorie and fat consumption.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.