Branded Food Nutrition Database

This Birds Eye Steamfresh Mixed Vegetables product provides 68 kcal and 2.3 g of dietary fiber per 100g. It is also very low in sodium, containing only 34 mg, and contains no cholesterol or saturated fat. These nutritional attributes make it a suitable option for increasing vegetable intake as part of a balanced diet, contributing to fiber and potassium without significant added calories, fat, or sodium.

FRIENDLY'S Birthday Cake Cake Singles contain 349 kcal and 35.54 g of sugar per 100g, along with 9.04 g of saturated fat. This product is high in calories and sugar, with minimal dietary fiber at 0.6 g. Due to its nutritional profile, it is best consumed in moderation as an occasional treat within a balanced diet rather than a regular food item.

This Morningstar Farms product provides 14.29g of protein and 3.6g of dietary fiber per 100g, with no cholesterol and only 1.19g of saturated fat. As a plant-based option, it can contribute to daily protein and fiber intake. When consumed as part of a balanced diet, its 452mg of sodium per 100g should be considered, especially when paired with other sodium-containing foods.

These Black Angus Beef Burgers provide 225 kcal and 11.26g of protein per 100g, making them a source of energy and protein. With 18.54g of fat, including 7.28g of saturated fat, this product should be consumed in moderation as part of a balanced diet, ideally paired with vegetables and whole grains to provide fiber and reduce overall saturated fat intake.

This frozen meal offers 7.58g of protein and 14.9g of carbohydrates per 100g, providing energy and supporting muscle maintenance. Containing 318mg of sodium and 3.79g of saturated fat per 100g, it can fit into a balanced diet when consumed in moderation and supplemented with higher-fiber options, such as fresh vegetables, to offset its low fiber content.

This Butterball Boneless Turkey Breast Roast Meat provides 17.86g of protein per 100g serving, making it a significant source of lean protein. With only 6.25g of total fat and 0.89g of carbohydrates, it can be incorporated into balanced meals focused on protein and lower carbohydrate intake. Its moderate sodium content of 357mg per 100g should be factored into daily dietary planning.

This frozen product provides 132 kcal and 7.4 g of protein per 100g, along with 3.2 g of dietary fiber. With only 0.8 g of saturated fat per 100g, it offers a source of protein and fiber while being low in saturated fat. This can contribute to a balanced meal, especially when paired with additional vegetables or whole grains, fitting into dietary guidelines for moderate energy and fat intake.

These Broccoli & Cheddar Bites provide 226 kcal and 9.43 g of protein per 100g, along with 4.7 g of dietary fiber. They also offer 184 mg of calcium. Given the 406 mg of sodium per 100g, this product can be included in a balanced diet when consumed in moderation, complementing meals with other low-sodium foods and vegetables.

This broccoli and cheddar quiche provides 10g of protein per 100g serving and contains 524mg of sodium. Given its higher sodium and fat content, this product is best consumed in moderation. It can fit into a balanced diet when paired with lower-sodium and lower-fat foods.

This frozen dairy dessert contains 220 kcal and 21.95g of sugar per 100g, along with 4.27g of saturated fat. It also provides 122mg of calcium. Given its high sugar and moderate saturated fat content, this product is suitable for occasional consumption as part of a balanced diet that emphasizes whole foods and limits added sugars.

Per 100g, LEONETTI'S Buffalo Chicken Stromboli provides 235 kcal and 10.59 g of protein, contributing to energy and protein intake. It also contains 647 mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, this product should be consumed in moderation and paired with lower-sodium foods, emphasizing vegetables and whole grains to balance overall nutrient intake.

This Buffalo Inspired Chicken Hand Pie provides 288 kcal and 10g of protein per 100g, offering a source of energy and protein. However, it contains 688 mg of sodium and 7.65g of saturated fat per 100g, indicating it should be consumed in moderation as part of a balanced diet that emphasizes lower sodium and fat options.

LIFE CUISINE Buffalo Style Cauliflower Bites contain 149 kcal and 8.05g of fat per 100g, with 2.3g of dietary fiber. While cholesterol-free, this product provides 563mg of sodium per 100g, indicating it should be incorporated into a balanced diet with consideration for overall sodium intake.

This LIFE CUISINE product contains 8.13g of protein and 6.36g of available carbohydrates per 100g, offering a protein source that is lower in carbohydrates. It provides 322mg of sodium and 4.59g of saturated fat per 100g. As part of a balanced diet, this item can contribute protein, especially for those managing carbohydrate intake, but its sodium and saturated fat levels warrant consideration within daily dietary guidelines.

This frozen butter chicken provides 9.02g of protein per 100g, contributing to daily protein requirements. With 231mg of sodium and 3.14g of saturated fat per 100g, it can fit into a balanced diet when portion sizes are managed and complemented with fiber-rich vegetables and whole grains to enhance overall nutritional completeness.

Carla's Pasta Butternut Sage Striped Ravioli provides 177 kcal and 31.91g of carbohydrates per 100g, serving as an energy source. It also contains protein and is relatively low in saturated fat. This product can be incorporated into a balanced diet as a carbohydrate component, especially when paired with additional vegetables and a lean protein source for a complete meal.

This frozen dairy dessert contains 225 kcal and 23.94g of sugar per 100g, with 4.93g of saturated fat. It also provides 113mg of calcium. Given its higher sugar and saturated fat content, this product is suitable for occasional consumption in moderation as part of an otherwise balanced diet.

This frozen dessert provides 257 kcal per 100g, containing 21.43g of sugar and 5.71g of saturated fat. It also offers 3.57g of protein and 93mg of calcium. Given its energy density and notable sugar and saturated fat content, this product is best consumed as an occasional treat in small portions to maintain a balanced dietary pattern.

This frozen meal contains 5.95 grams of available carbohydrates per 100g, aligning with a carb-conscious approach. It also provides 301 mg of sodium per 100g. When incorporated into a balanced diet, this product can offer a convenient meal option for managing carbohydrate intake, though its sodium level should be considered in the context of total daily sodium consumption.

This frozen cauliflower crust chicken piada provides 11.18 grams of protein and 2.4 grams of dietary fiber per 100g. It offers a protein source and some fiber, which can contribute to satiety. When incorporated into a balanced diet with other nutrient-dense foods, such as additional vegetables, this product can serve as a meal component, while its sodium content of 359 mg per 100g should be considered.