Branded Food Nutrition Database

This frozen dairy dessert provides 222 kcal and 34.57g of carbohydrates, with 23.46g of sugar, per 100g serving. It also contains 3.09g of saturated fat and 99mg of calcium per 100g. Given its high sugar and moderate calorie content, this product is suitable for occasional consumption as part of a balanced diet, contributing some calcium but limited other micronutrients.

This frozen quinoa and spinach blend provides 109 kcal per 100g, offering 2.8g of dietary fiber. With 0.35g of saturated fat, it can serve as a side dish to support daily fiber and energy requirements within a balanced diet focused on whole grains and vegetables.

STOUFFER'S Ranch Fried Chicken provides 136 kcal and 7.91g of protein per 100g, contributing energy and protein to a meal. It also contains 367mg of sodium per 100g. This product can fit into a balanced diet when consumed in moderation and complemented with foods rich in fiber, vitamins, and minerals, such as vegetables and whole grains, to ensure overall nutritional completeness.

This TURKEY HILL Raspberry Cheesecake Layered Sundae Premium Ice Cream provides 253 kcal and 23.97g of sugar per 100g. It also contains 8.9g of fat, with 4.79g being saturated fat. Due to its high calorie and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet.

MAXFIELD Raw Shrimp is a low-calorie, high-protein food, providing 14.12 grams of protein and only 59 kcal per 100 grams. It contains no fat, saturated fat, or sugar, making it a lean protein source. Due to its 553 mg of sodium per 100g, it can contribute to a balanced diet when prepared without additional salt and paired with low-sodium ingredients.

This frozen product provides 109 kcal and 5.45g of protein per 100g, contributing to energy and protein intake. It also contains 136mg of calcium. With 300mg of sodium and 3.64g of saturated fat per 100g, this item can fit into a balanced diet when considering total daily intake of these nutrients.

This riced cauliflower beef and broccoli bowl provides 71 kcal and 4.59g of protein per 100g. With 2.47g of fat and 7.07g of available carbohydrates, including 1.8g of total dietary fiber, it offers a lower-calorie and lower-carbohydrate option. Its sodium content of 254mg per 100g should be considered within daily intake guidelines for a balanced diet.

This frozen meal offers 88 kcal and 6.36g of protein per 100g, presenting a lower-calorie option with moderate protein content. It is also low in total fat, containing 1.77g per 100g. This product can contribute to a balanced diet as a convenient meal choice, providing protein and a controlled energy intake while being low in fat.

This frozen pasta bowl contains 90 kcal and 4.5 g of protein per 100g, offering a source of energy and protein. With 235 mg of sodium per 100g, this product can contribute to daily sodium intake. It can be incorporated into a balanced diet by complementing it with fresh vegetables to enhance fiber and micronutrient content, while also considering overall daily sodium consumption.

This frozen meal provides 90 kcal per 100 grams. Its low calorie density can be suitable for calorie management within a balanced diet. However, with 318 mg of sodium per 100 grams, it is advisable to consider overall daily sodium intake when consuming this product.

This BENIHANA Rocky's Choice Frozen Meal provides 120 kcal per 100g, with 3.18g of fat and 1.06g of sugar. It can be included in a balanced diet as a moderate energy option, particularly for individuals aiming to manage their fat and sugar consumption. The product's sodium level should be factored into overall daily dietary planning.

This frozen shrimp product provides 9.52 g of protein and 250 kcal per 100g serving, with 0 g of trans fat. Containing 607 mg of sodium per 100g, it can be incorporated into a balanced diet by monitoring overall daily sodium intake from all food sources to maintain dietary balance.

DELIMEX Salsa Roja Beef Taquitos provide 199 kcal and 8.09 grams of protein per 100g, along with 2.2 grams of dietary fiber. This product also contains 309 mg of sodium per 100g. It can fit into a balanced diet as an occasional meal component, particularly when supplemented with fresh vegetables to increase fiber and micronutrient intake, while being mindful of total sodium consumption.

This turkey breakfast sausage provides 18.64g of protein per 100g and contains 746mg of sodium. It is also low in carbohydrates and sugar. This product can contribute to protein intake as part of a balanced diet, but its sodium content suggests portion control is advisable, especially for individuals monitoring sodium intake, and it should be paired with other food groups like vegetables or whole grains.

This frozen meal contains 106 kcal and 1.18g of fat per 100g, with no cholesterol or saturated fat. Providing 20g of carbohydrates per 100g, it can serve as a convenient, lower-fat component of a balanced diet, especially for those monitoring fat and calorie intake.

This Homestyle Mac & Cheese provides 189 kcal and 8.11g of protein per 100g, making it a source of energy and protein. It also contains 173mg of calcium. However, with 4.86g of saturated fat and 314mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet, ideally alongside fiber-rich vegetables to complement its low fiber content.

Per 100g, this frozen scalloped potato product contains 185 kcal and 123mg of calcium. However, it also provides 438mg of sodium and 5.38g of saturated fat. For a balanced diet, this product is best consumed in moderation and complemented by meals low in sodium and saturated fat.

This STOUFFER'S Sides Broccoli Cheddar Pasta Bake contains 5.36g of protein and 330mg of sodium per 100g. Due to its sodium content, it is best consumed as part of a meal that includes other low-sodium, high-fiber foods. This approach helps ensure a balanced intake of nutrients and manages overall sodium consumption.

STOUFFER'S Sides Scalloped Potatoes provide 144 kcal and 413 mg of sodium per 100g. With 8.98 g of fat per 100g, this product contributes to caloric intake and some carbohydrates. It can be incorporated into a balanced diet when consumed in moderation and paired with lean protein and high-fiber vegetables to complement its nutritional profile.

This frozen white sweet corn provides 82 kcal per 100g, with 0.59g of fat and no sodium. It contributes carbohydrates for energy and 2.4g of dietary fiber. As a vegetable, it can be incorporated into a balanced diet to increase plant-based food intake without adding significant fat or sodium.