Branded Food Nutrition Database

These petite Brussels sprouts contain 41 calories and 3.5 grams of dietary fiber per 100g serving. They are also notably low in sodium at 12 mg and provide 365 mg of potassium. This product serves as a low-calorie, fiber-rich vegetable component, contributing essential nutrients to a balanced diet.

HANOVER Steam-in-bag Petite Cauliflower Florets provide 24 kcal per 100g and contain no fat or cholesterol. Each 100g serving also offers 2.4g of dietary fiber and 188mg of potassium. This product can be incorporated into a balanced diet as a low-calorie vegetable source to increase fiber and potassium intake without adding significant fat or sodium.

HANOVER Steam-in-bag Petite Whole Green Beans provide 41 kcal per 100g and are notable for containing 0 mg of sodium and 0 g of fat. With 2.4 g of total dietary fiber, they contribute to daily fiber intake. This product serves as a low-calorie, fat-free, and sodium-free vegetable component, fitting into a balanced diet by adding essential nutrients and fiber without contributing excess energy or fats.

HANOVER Steam-in-bag Riced Broccoli is a low-calorie vegetable, providing 27 kcal per 100g and containing 0g of fat. With 2.7g of dietary fiber and only 9mg of sodium, it offers a nutrient-dense option. This product can easily be incorporated into a balanced diet as a convenient way to increase vegetable intake without adding significant calories, fat, or sodium.

This frozen vegetable blend provides 59 kcal and 1.76g of total fat per 100g. Its low-calorie and low-fat profile makes it a suitable option for increasing vegetable intake within a balanced diet. It can serve as a convenient side dish or a component in a meal, contributing to daily vegetable recommendations.

This HANOVER Steam-in-bag Shelled Edamame provides 11.84g of protein and 5.3g of dietary fiber per 100g serving. It contains no sodium or saturated fat, making it a suitable option for individuals monitoring sodium intake or seeking plant-based protein and fiber sources. This product can complement a balanced diet as a nutrient-dense side dish or ingredient, contributing essential minerals like potassium and iron.

This frozen product contains 102 kcal and 194 mg of sodium per 100g, with low amounts of sugar and saturated fat. It can contribute to daily vegetable intake as a side dish. To support a balanced diet, its sodium content should be considered, especially when combined with other sodium-contributing foods.

This creamed spinach product contains 136 kcal and 11.2g of fat per 100g, including 6.4g of saturated fat. It also provides 2.4g of dietary fiber and 112mg of calcium. Given its fat content, this product can be part of a balanced diet when combined with leaner meal components to help manage overall saturated fat intake.

HANOVER Steam-in-bag Succotash provides 106 kcal per 100g, with a very low fat content of 0.59g and no saturated or trans fats. It is a good source of dietary fiber, offering 3.5g, and contains 294mg of potassium. This product can contribute to a balanced diet by increasing vegetable intake, providing essential nutrients while being low in sodium and fat.

HANOVER Steam-in-bag Super Sweet Corn is a low-fat vegetable, containing 0.59g of fat and 0mg of sodium per 100g. This product can be incorporated into a balanced diet as a source of vegetables, contributing to daily intake without significant fat or added salt.

HANOVER Steam-in-bag Sweet Peas provide 82 kcal and 4.7g of dietary fiber per 100g serving. This product is naturally low in fat (0g) and sodium (6mg). Sweet peas can contribute to daily vegetable intake, offering fiber and protein as part of a balanced diet without adding significant calories or unhealthy fats.

HANOVER Steam-in-bag Whole Green Beans are a low-calorie vegetable, providing 41 kcal per 100g. This product is fat-free and sodium-free, containing 0g of fat and 0mg of sodium, while also offering 2.4g of dietary fiber. These green beans can contribute to a balanced diet by adding essential fiber and potassium without significant calories, fat, or sodium.

This zucchini and yellow squash blend is a low-calorie option, providing 35 kcal per 100g, and contains 0g of fat. It is also sodium-free and offers 212mg of potassium. This product can be incorporated into a balanced diet to increase vegetable consumption without adding significant calories or fat.

This Hanover Homestyle Mashed Cauliflower contains 1.48g of available carbohydrates and 356mg of sodium per 100g. It can be incorporated into a balanced diet as a lower-carbohydrate alternative to traditional mashed sides. Due to its sodium content, portion control is advisable, especially for individuals monitoring sodium intake.

This mashed seasoned sweet potato product provides 119 kcal and 3.7g of dietary fiber per 100g, contributing to daily fiber intake. It is a low-sodium option with 41mg of sodium per 100g and contains 14.81g of sugar. This product can serve as a vegetable component in a balanced diet, especially for individuals monitoring fat and sodium consumption.

This Stouffer's Baked Chicken provides 8.37g of protein per 100g, contributing to daily protein needs. It also contains 343mg of sodium per 100g. To be part of a balanced diet, this product should be combined with fiber-rich vegetables and whole grains, and its sodium content considered in the context of other meal components.

This 14-ounce frozen meal contains approximately 520 calories and 27.1 grams of protein. It also provides 1112 mg of sodium and 5.0 grams of saturated fat per serving. When integrated into a balanced diet, these nutrient levels suggest pairing with low-sodium, unsaturated fat sources, and additional vegetables to meet daily nutritional needs.

This frozen meal contains 119 kcal and 7.83 grams of protein per 100g, providing a source of energy and protein. With 369 mg of sodium per 100g, it is a higher-sodium option that should be consumed mindfully as part of a balanced diet, alongside lower-sodium foods to manage overall daily intake.

This 14 oz frozen meal provides approximately 472 calories and 23 grams of protein, contributing to daily energy and protein needs. It contains 1260 mg of sodium, which is a notable amount for a single serving. When incorporating this product into a balanced diet, it is advisable to consider its sodium content and supplement with low-sodium, fiber-rich foods like fresh vegetables to complete the meal.

This frozen meal provides approximately 22 grams of protein per 13.5 oz serving, contributing to satiety. It contains 1251 mg of sodium, which is a substantial portion of the daily recommended intake. As a convenient meal option, it can fit into a balanced diet when overall daily sodium consumption is managed and it is paired with low-sodium foods.