Branded Food Nutrition Database

This dairy-free frozen dessert provides 342 kcal and 23.68g of sugar per 100g. It contains 0 mg of cholesterol and 2.63g of saturated fat, but no dietary fiber. Due to its calorie and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet.

LA FE Chopped Collard Greens is a low-calorie, fat-free frozen vegetable, providing 35 kcal and 0g of fat per 100g. This product is a good source of dietary fiber, with 3.5g, and an excellent source of calcium, offering 200mg per 100g. Incorporating this nutrient-dense vegetable into meals can support a balanced diet by adding essential vitamins and minerals without significant calories, fat, or sugar.

LA FE Chopped Spinach provides 35 kcal per 100g and is a source of dietary fiber, with 2.4g. This product is low in fat and sugar, making it a suitable addition to a balanced diet. It can help increase daily vegetable intake and contribute essential vitamins and minerals without adding significant calories or unhealthy fats.

These Kashi Protein Waffles provide 17.11g of protein per 100g, which can contribute to satiety and muscle maintenance. They also contain 3.9g of total dietary fiber and 500mg of potassium. With 289 kcal and 1.32g of saturated fat, this product can be included in a balanced diet as part of a meal or snack, considering overall daily nutritional goals.

HANOVER Classic Mixed Vegetables provides 71 kcal per 100g and is fat-free, containing 0g of total fat. It is a good source of dietary fiber, offering 3.5g per serving, and also provides 225mg of potassium. This product can contribute to daily vegetable intake, supporting a balanced diet by adding essential nutrients without significant calories or fat.

STOUFFER'S Classics Baked Ziti contains 105 kcal and 4.67 g of protein per 100g. It also provides 319 mg of sodium per 100g, which contributes to daily sodium intake. When incorporated into a balanced diet, this product can be paired with additional vegetables to enhance fiber and micronutrient content, while considering total sodium intake from all food sources.

STOUFFER'S Classics Creamed Chipped Beef provides 6.4 g of protein per 100g. This product contains 440 mg of sodium, a significant amount, and no dietary fiber. To fit into a balanced diet, it should be consumed in moderation and paired with fiber-rich foods such as vegetables and whole grains to create a complete and balanced meal.

This STOUFFER'S Classics Fried Chicken provides 155 kcal and 9.16g of protein per 100g. It also contains 418 mg of sodium and 0.4g of total fiber per 100g. Given its sodium level and minimal fiber, this product can contribute to a balanced diet when consumed in moderation and complemented with additional fiber-rich foods like vegetables or whole grains.

This frozen meatloaf contains 7.86 grams of protein and 321 mg of sodium per 100g. With 125 calories and 6.07 grams of total fat, it can serve as a component of a meal. To fit into a balanced diet, it should be paired with low-sodium, high-fiber foods such as fresh vegetables or whole grains to complement its nutritional profile.

STOUFFER'S Classics Swedish Meatballs provides 156 kcal and 7.98g of protein per 100g, contributing to energy and protein needs. Each 100g serving also contains 298mg of sodium and 3.07g of saturated fat. To fit into a balanced diet, this product should be consumed in moderation and supplemented with higher fiber foods like vegetables and whole grains to create a more complete meal.

STOUFFER'S Classics Three Cheese Ravioli provides 127 kcal and 7.77 g of protein per 100g, with 3.89 g of total fat and 0 g of trans fat. This product can contribute to a meal's energy and protein content. To integrate it into a balanced diet, consider pairing it with a significant portion of vegetables to increase fiber and micronutrient intake, and be mindful of the 258 mg sodium per 100g.

This frozen macaroni and cheese product provides 124 kcal and 5.59g of protein per 100g. It is a source of calcium, containing 103 mg, but also contains 315 mg of sodium. As part of a balanced diet, this product can contribute to energy and calcium intake, but its sodium content should be considered when planning other meals to manage overall daily intake.

This frozen spaghetti with meatballs provides 118 kcal and 6.16 g of protein per 100g, contributing to daily energy and protein needs. It is low in saturated fat, with only 0.7 g per 100g, and contains 216 mg of sodium. When incorporated into a balanced diet, it can serve as a meal component, ideally paired with additional vegetables to enhance fiber and micronutrient intake, while considering overall sodium consumption.

This DEEP INDIAN KITCHEN Coconut Chicken Korma Frozen Meal provides 9.41g of protein and 337mg of sodium per 100g. Offering 129 kcal per 100g, it can serve as a protein-contributing component of a meal. When incorporating this product into a balanced diet, its sodium content should be considered to manage overall daily intake.

Per 100g, this coconut fudge frozen yogurt provides 203 kcal and 24.32g of sugar. It also contains 135 mg of calcium and 4.73g of saturated fat. Given its sugar and saturated fat content, this product can be incorporated into a balanced diet when consumed in moderation.

This Lean Cuisine frozen meal provides 103 kcal and 1.47 g of fat per 100g, making it a lower-calorie and low-fat option. It contains 5.15 g of protein per 100g, contributing to protein intake. With 173 mg of sodium per 100g, it can be incorporated into a balanced diet, mindful of overall daily sodium consumption.

This frozen meal offers 99 kcal and 7.07g of protein per 100g, providing a lower-calorie option that contributes to protein intake. With 1.77g of fat and 1.41g of sugar per 100g, it can be incorporated into a balanced diet aiming to manage overall calorie, fat, and sugar consumption. The product contains 283mg of sodium per 100g, which should be considered when tracking daily sodium intake.

This frozen rigatoni provides 127 kcal and 3.53 grams of fat per 100g, offering a lower-calorie and lower-fat meal component. With 240 mg of sodium per 100g, it can be incorporated into a balanced diet, provided total daily sodium intake is managed and the meal is supplemented with additional fiber and nutrient-rich foods.

This frozen cheese ravioli product contains 104 kcal and 4.15g of protein per 100g. It also provides 257mg of sodium per 100g, which contributes to daily intake. This product can serve as a convenient component of a balanced diet, particularly when supplemented with fresh vegetables or a side salad to enhance fiber and micronutrient content.

This frozen meal provides 108 kcal and 1.66 grams of total fat per 100g, with 0.41 grams of saturated fat. It contains 8.3 grams of protein and 220 mg of sodium per 100g. As a low-calorie and low-fat option, it can contribute to a balanced diet when paired with additional vegetables and whole grains to increase fiber and micronutrient intake.