Branded Food Nutrition Database

This frozen meal provides 94 kcal and 1.37 g of total fat per 100g, with only 0.59 g of saturated fat, making it a lower-calorie and lower-fat option. With 5.88 g of protein per 100g, it can contribute to protein intake as part of a meal, and its controlled energy content may support calorie management within a balanced dietary pattern.

This frozen ice cream cake contains 252 kcal per 100g, with 22.61g of sugar and 9.57g of saturated fat. It also provides 130mg of calcium. Given its energy density and high sugar and saturated fat content, this product is suitable for occasional consumption in small portions as part of an otherwise balanced dietary pattern.

This frozen dessert contains 273 kcal and 26.71g of sugar per 100g, providing energy primarily from carbohydrates and fats. With 6.21g of saturated fat per 100g, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular food source.

This frozen dessert contains 282 kcal and 25.64g of sugar per 100g, with 10.26g of saturated fat. It also provides 35.9g of available carbohydrates. Given its energy density and high sugar and saturated fat content, this product is suitable for occasional consumption in small portions as part of a varied and balanced diet.

This frozen panini provides 222 kcal and 11.39 g of protein per 100g, contributing to energy and protein intake. With 1.9 g of sugar and 2.22 g of saturated fat per 100g, it can be incorporated into a balanced diet when paired with additional vegetables or whole grains to increase fiber content.

LA FE Country Blend Mixed Vegetables provides 59 kcal per 100g and contains 0 g of fat. With 2.4 g of dietary fiber per 100g, this product can contribute to daily vegetable intake. It is suitable for individuals seeking to increase fiber consumption while limiting fat in their diet.

This LIFE CUISINE bowl provides 87 kcal and 7.67g of protein per 100g. With 2.8g of dietary fiber and 0.7g of saturated fat per 100g, it can contribute to a balanced diet by offering a convenient source of protein and fiber while being low in saturated fat.

This Lean Cuisine product offers 99 kcal and 3.2 grams of dietary fiber per 100g, providing a lower-calorie option that aids satiety. It also contains 283 mg of sodium and 117 mg of calcium per 100g. When consumed as a controlled portion, this product can be incorporated into a balanced diet, mindful of its contribution to daily sodium and calcium intake.

BIRDS EYE Creamy Pesto Veggies & Grains provides 49 kcal per 100g, making it a low-calorie option. It contains 2.17g of fat, 0.82g of sugar, and 2.17g of protein. This product can be incorporated into a balanced diet as a side dish or a meal component to increase vegetable and grain intake.

This frozen meal provides 94 kcal and 3.9 grams of dietary fiber per 100g, contributing to a moderate energy intake and fiber content. It also contains 2.75 grams of protein and 3.14 grams of total fat per 100g. With 322 mg of sodium per 100g, this product can be incorporated into a balanced diet by considering portion size and pairing it with foods naturally low in sodium to help manage overall daily intake.

This frozen mac and cheese product provides 154 kcal and 5.69 grams of protein per 100g, alongside 3.52 grams of saturated fat. With 333 mg of sodium per 100g, it can be part of a balanced diet when consumed occasionally and paired with low-sodium, high-fiber foods such as fresh vegetables or a side salad to complement its nutritional profile.

This frozen crispy buffalo shrimp offers 212 kcal and 10.59 grams of protein per 100g. Containing 824 mg of sodium per 100g, this product is high in sodium and is best consumed in moderation, complementing meals with lower-sodium, fiber-rich options to support a balanced dietary intake.

This frozen food item provides 271 kcal and 34.12 g of carbohydrates per 100g, contributing energy. With 824 mg of sodium per 100g, it is a high-sodium product. To fit into a balanced diet, it should be consumed occasionally and in small portions, complementing meals rich in vegetables, lean proteins, and lower-sodium options.

Per 100g, this frozen food product contains 329 kcal and 1306 mg of sodium, which are high values for energy and sodium. It also provides 9.41g of protein and 8.24g of saturated fat. As part of a balanced diet, this item can be consumed in moderation, mindful of its energy and sodium contribution, alongside foods lower in sodium and higher in fiber.

Margaritaville Crunchy Shrimp Bites provide 10.59g of protein and 259 kcal per 100g, with 31.76g of carbohydrates, likely from its breading. This product contains 776mg of sodium per 100g, contributing significantly to daily sodium intake. It can be included in a balanced diet when consumed in moderation, especially for individuals monitoring sodium, and paired with lower-sodium, fiber-rich foods like vegetables.

This SMART ONES Crustless Chicken Pot Pie provides 75 kcal and 7.06 g of protein per 100g. Its low calorie density makes it appropriate for individuals monitoring their energy consumption. This product can contribute to a balanced diet when supplemented with additional vegetables or whole grains to increase fiber and micronutrient intake.

HANOVER Cut Okra Premium Vegetables are a low-calorie, fat-free option, providing only 29 kcal and 0g of total fat per 100g. This product is also sodium-free and offers 2.4g of dietary fiber, making it a suitable choice for increasing vegetable intake and contributing to a balanced diet focused on whole foods and heart health.

This Chicken Vindaloo provides 8.63g of protein per 100g and contains 227mg of sodium. It can contribute to a balanced diet as a protein source, especially when paired with additional vegetables or whole grains to increase fiber and micronutrient intake. Consumers should account for the sodium content within their daily dietary guidelines.

This frozen spinach paneer product provides 141 kcal and 6.01 grams of protein per 100g, contributing to energy and protein intake. It also offers 127 mg of calcium per 100g, supporting bone health. Due to its 269 mg of sodium per 100g, this product is best consumed as part of a meal plan that considers overall daily sodium consumption.

This frozen breakfast product contains 153 kcal and 6.27 g of protein per 100g, along with 118 mg of calcium. It is notable for its 447 mg of sodium and 3.92 g of saturated fat per 100g. When incorporated into a balanced diet, this item should be consumed in moderation, considering its sodium and saturated fat levels, and complemented by foods lower in these nutrients.