Branded Food Nutrition Database

HAWAIIAN SELECT Ahi Tuna Steak is a lean protein source, providing 23.89g of protein and only 0.88g of fat per 100g. With 106 kcal and no carbohydrates, it also contains 0.64mg of iron. This product can contribute to a balanced diet as a low-calorie, high-protein option, supporting muscle maintenance and satiety, especially for individuals managing fat intake.

CANARIO Breast Of Chicken In Water provides 17.86g of protein and 1.79g of fat per 100g, contributing 89 kcal. This product serves as a lean protein source, suitable for calorie-controlled diets and muscle maintenance. Its sodium content of 429mg per 100g should be considered when incorporating it into a balanced meal plan, particularly for individuals monitoring sodium intake.

This cold smoked Atlantic salmon loin offers 21.05g of protein and 3.51mg of iron per 100g, with no carbohydrates or sugar. Its high sodium content, at 965mg per 100g, means it should be consumed in moderation within a balanced diet, especially for those monitoring sodium intake. This product can contribute to protein and iron requirements when paired with low-sodium foods.

This Ancho Coffee Beef Flat Iron Steak provides 16.81 grams of protein and 2.39 mg of iron per 100g serving, contributing to muscle maintenance and red blood cell formation. With 558 mg of sodium per 100g, it should be consumed in moderation, particularly by individuals monitoring sodium intake. It can be incorporated into a balanced meal alongside plenty of vegetables and whole grains.

This shrimp product provides 11.5g of protein per 100g serving and is notably low in fat, containing 0g of total fat and 0g of saturated fat. With only 62 kcal per 100g, it can contribute to a balanced diet as a lean protein source; however, its 761mg of sodium per 100g should be considered for individuals managing sodium intake.

RISING TIDE Garlic Herb Farm Raised Atlantic Salmon Fillets provide 18.75g of protein and 1.79g of saturated fat per 100g serving. This product can contribute to a balanced diet as a source of protein and essential fats, though its sodium content of 455mg per 100g should be considered when planning meals.

"GOYA Goya, Premium Mussels In Pickled Sauce" provides 14.55g of protein and 6.5mg of iron per 100g, contributing to daily nutrient intake. Containing 545mg of sodium and 12.73g of fat per 100g, this product can be incorporated into a balanced diet when consumed in moderation and paired with low-sodium, low-fat foods.

Camerican International Inc. Great Ocean Pink Salmon provides 19.05 grams of protein and 7.94 grams of total fat, including 1.59 grams of saturated fat, per 100g serving. It contains no carbohydrates or sugar, while offering 143mg of calcium and 5.7mg of iron. With 429mg of sodium, this product can serve as a protein-rich component of a balanced and varied diet.

HIGH PLAINS BISON Ground Bison is a lean meat product, providing 19.64g of protein and 2.68mg of iron per 100g serving. With 0g of carbohydrates and sugar, it serves as a suitable component in a balanced diet, offering essential nutrients for individuals aiming for high protein, low carbohydrate, or sodium-controlled meals due to its 58mg sodium content.

TOMMY'S FARM Ground Turkey provides 21.43g of protein and 5.36g of fat per 100g, with no carbohydrates or sugar. This product offers a lean protein source, making it suitable for a balanced diet focused on muscle maintenance or weight management, and can be a lower-fat alternative to other ground meats.

This ALL PORK Luncheon Meat provides 304 kcal and 28.57g of fat, including 10.71g of saturated fat, per 100g. It also contains 14.29g of protein but is very high in sodium at 982mg. Due to its high fat and sodium content, this product is best consumed in moderation and as part of a balanced diet rich in fruits, vegetables, and whole grains.

Ahold Medium Cooked Shrimp provides 21.18g of protein and only 1.18g of fat, including no saturated or trans fats, per 100g serving, contributing 94 kcal. It is free of carbohydrates and sugar. This product can serve as a low-fat, high-protein component for meals, suitable for individuals monitoring carbohydrate intake, while its 194mg of cholesterol per 100g should be considered within overall dietary planning.

SUN OF ITALY Minced Clams provide 11.11g of protein and 0g of fat per 100g, making them a lean protein option. With 2780mg of sodium per 100g, this product should be consumed in moderation and paired with low-sodium foods to maintain a balanced dietary intake.

Safeway Peeled & Deveined Raw Shrimp is a lean protein source, providing 11.5 grams of protein and 0 grams of fat per 100g, with only 44 calories. While low in calories and fat, it contains 575 mg of sodium and 111 mg of cholesterol, suggesting it can be part of a balanced diet when considering overall daily intake of these nutrients.

RAISED & ROOTED Plant Based Ground provides 21.43 grams of protein and 1.34 grams of saturated fat per 100 grams, making it a significant source of plant-based protein with a low saturated fat content. With 545 mg of sodium per 100 grams, this product can be incorporated into a balanced diet, particularly when paired with lower-sodium ingredients to manage overall sodium intake.

ESPI'S Pork Tocino provides 165 kcal and 17.65 grams of protein per 100g, contributing to daily energy and protein intake. With 576 mg of sodium, this product should be consumed in moderation and balanced with low-sodium foods as part of an overall healthy diet. Pairing it with fiber-rich vegetables and whole grains is advisable to complete a meal.

H-E-B Premium Chunk Chicken Breast in Water is a lean protein source, providing 25 grams of protein and only 1.79 grams of fat per 100g. Its high protein content supports muscle maintenance, making it suitable for meals focused on lean protein. With 411 mg of sodium per 100g, it should be consumed as part of a diet mindful of overall sodium intake.

CULINARY RESERVE Premium Hand Picked Special Crab Meat is a lean protein source, providing 21.18 grams of protein and only 1.18 grams of fat per 100g, with no carbohydrates or sugar. Its high protein and very low-fat profile make it a valuable addition to a balanced diet, supporting muscle maintenance and satiety. Consumers should be mindful of its 294 mg of sodium per 100g when incorporating it into their meal plans.

ICY OCEAN Premium Cooked Shrimp provides 19.09 grams of protein per 100g serving, with only 1.36 grams of fat and no carbohydrates or sugar. This product is a lean protein source that can be incorporated into a balanced diet, contributing to protein intake without significant fat or carbohydrate load. Its sodium content of 218mg per 100g should be considered within daily dietary guidelines.

This Rice Mix Shrimp Gumbo provides 163 kcal and 9.69g of protein per 100g, contributing to energy and macronutrient intake. With 1414mg of sodium per 100g, it is high in sodium and should be consumed in moderation, particularly for those managing sodium intake. It can be part of a balanced diet when portioned appropriately and complemented with low-sodium, high-fiber foods such as vegetables.