Data: USDA FoodData Central (Public Domain)
Branded Food Nutrition Database
Nutrition facts for 246 branded products per 100g.
- 100% Plant Protein Italian Sausage🥩 Meat & Seafood ProductsMORNINGSTAR FARMS
This plant-based Italian sausage provides 17.5 grams of protein and 7.5 grams of dietary fiber per 100g serving. It contains 0 mg of cholesterol and 1.88 grams of saturated fat, offering a lower saturated fat option compared to some meat sausages. With 575 mg of sodium per 100g, this product can be incorporated into a balanced diet that accounts for daily sodium intake.
- 100% Pure Ground Beef🥩 Meat & Seafood ProductsSTANDARD PRIDE
STANDARD PRIDE 100% Pure Ground Beef contains 16.96g of protein and 26.79g of fat per 100g, with 0g carbohydrates. It also supplies essential micronutrients such as iron, zinc, and Vitamin B12. Given its fat and calorie density, this product can be included in a balanced diet when consumed in moderation, ideally alongside vegetables and whole grains.
- 96% Fat Free Chopped Ham🥩 Meat & Seafood ProductsTROPICAL
This chopped ham provides 10.71 grams of protein and 4.46 grams of fat per 100 grams, with 1.79 grams of saturated fat. Due to its high sodium content of 1571 mg per 100 grams, this product should be consumed in moderation as part of a balanced diet, especially for individuals managing sodium intake.
- 96% Fat Free Cooked Ham🥩 Meat & Seafood ProductsTROPICAL
This cooked ham provides 16.07g of protein and 4.46g of fat per 100g, making it a source of protein with a relatively low fat content. However, it contains 1571mg of sodium per 100g. It can be incorporated into a balanced diet as a protein source, but its high sodium level indicates that consumption should be mindful, particularly for those monitoring sodium intake.
- 96% Fat Free Cooked Ham🥩 Meat & Seafood ProductsTROPICAL
This cooked ham contains 17.86 grams of protein and 4.46 grams of fat per 100g serving. With 1571 mg of sodium per 100g, this product contributes significantly to daily sodium intake. It can be included in a balanced diet as a protein source, mindful of its sodium content.
- 96% Fat Free Honey Ham🥩 Meat & Seafood ProductsTROPICAL
This honey ham contains 17.54g of protein and 2.63g of total fat per 100g, making it a lean option for protein intake. Due to its 860mg of sodium per 100g, this product should be consumed in moderation as part of a balanced diet that considers overall sodium intake from all food sources.
- All Natural Brown Sugar Bliss Chicken Breakfast Sausage🥩 Meat & Seafood ProductsAL FRESCO
This chicken breakfast sausage provides 16.67g of protein per 100g serving, with 8.33g of total fat and 1.67g of saturated fat. It also contains 667mg of sodium and 10g of sugar per 100g. When consumed as part of a balanced diet, its protein content can contribute to satiety, but its sodium and sugar levels should be considered alongside other meal components to manage daily intake.
- All Natural Ground Turkey🥩 Meat & Seafood ProductsBUTTERBALL
BUTTERBALL All Natural Ground Turkey provides 16.96g of protein and 15.18g of total fat, including 4.46g of saturated fat, per 100g serving. With 0g of carbohydrates, it serves as a protein source. This product can contribute to a balanced diet by providing protein for muscle maintenance, while its fat content should be managed alongside other dietary fats to meet individual nutritional needs.
- All Natural Lean Ground Turkey🥩 Meat & Seafood ProductsBUTTERBALL
BUTTERBALL All Natural Lean Ground Turkey provides 19.64 grams of protein and 7.14 grams of total fat per 100g. With only 3.12 grams of saturated fat and 85 mg of sodium, it serves as a lean protein source that can support muscle maintenance and satiety within a balanced, heart-healthy diet.
- All Natural Small Batch Andouille Sausage🥩 Meat & Seafood ProductsKAYEM
KAYEM All Natural Small Batch Andouille Sausage provides 15.29 grams of protein per 100g serving, contributing to daily protein requirements. This product contains 659 mg of sodium and 5.29 grams of saturated fat per 100g. To fit into a balanced diet, it should be consumed in moderation and paired with low-sodium, high-fiber foods like vegetables and whole grains to help manage overall intake of sodium and saturated fat.
- Andouille Smoked Sausage🥩 Meat & Seafood ProductsZATARAIN'S
This Andouille Smoked Sausage provides 304 kcal and 12.5g of protein per 100g. It is high in fat (26.79g, including 8.93g saturated fat) and very high in sodium at 875mg. Due to its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet, paired with low-sodium and high-fiber foods.
- Apple & Brown Sugar Chicken Sausage🥩 Meat & Seafood ProductsPREMIO
This chicken sausage offers 17.65 grams of protein per 100g, contributing to satiety and muscle support. However, it contains 812 mg of sodium per 100g, which is a high amount. To fit this product into a balanced diet, it is important to balance overall sodium intake from other foods and pair it with low-sodium ingredients such as fresh vegetables.
- Apple Maple With Vermont Maple Syrup Chicken Breakfast Sausage, Apple Maple🥩 Meat & Seafood ProductsAL FRESCO
This chicken breakfast sausage provides 16.67 grams of protein and 6.67 grams of fat per 100g serving, with no trans fat. It contains 500 mg of sodium and 10 grams of sugar per 100g, indicating it should be consumed in moderation as part of a balanced diet that is mindful of sodium and added sugar intake.
- Beef & Cheddar Smoked Sausage, Beef; Cheddar🥩 Meat & Seafood ProductsKIOLBASSA
This KIOLBASSA Beef & Cheddar Smoked Sausage provides 16.3 grams of protein per 100g, contributing to daily protein needs. However, it also contains 26.09 grams of fat, with 10.87 grams being saturated fat, and 609 mg of sodium per 100g. Due to its higher fat and sodium content, this product is best consumed in moderation as part of a balanced diet, paired with vegetables and whole grains to create a more complete meal.
- Beef Franks, Beef🥩 Meat & Seafood ProductsLIDL
LIDL Beef Franks contain 24.53 grams of fat, including 11.32 grams of saturated fat, and 906 milligrams of sodium per 100-gram serving. This product provides 11.32 grams of protein but is also high in sodium and saturated fat. Therefore, it is best consumed in moderation as part of a varied diet that emphasizes lower-fat protein sources and reduced sodium intake.
- Beef Hot Dogs, Beef🥩 Meat & Seafood ProductsKAYEM
KAYEM Beef Hot Dogs provide 280 kcal, 14 g of protein, and 2.16 mg of iron per 100g. This product is notable for its high sodium content (880 mg) and 10 g of saturated fat. Given these values, it can be incorporated into a balanced diet when consumed in moderation, alongside foods lower in sodium and saturated fat, such as vegetables, fruits, and whole grains.
- Beef Scrapple🥩 Meat & Seafood ProductsPARKS FAMOUS FLAVOR
This beef scrapple contains 10.71 grams of protein and 1.93 mg of iron per 100g serving. It also provides 571 mg of sodium, which is a significant contribution to daily intake. When incorporated into a balanced diet, this product can supply protein and iron, but its sodium content suggests it should be consumed in controlled portions, particularly for individuals monitoring sodium intake.
- Beef Smoked Sausage, Beef🥩 Meat & Seafood ProductsKIOLBASSA
This beef smoked sausage provides 16.3g of protein per 100g. However, it is high in saturated fat, at 10.87g, and contains 750mg of sodium. Due to its elevated saturated fat and sodium levels, this product should be consumed in moderation as part of a balanced diet emphasizing lower-fat and lower-sodium options.
- Beef Summer Sausage, Beef🥩 Meat & Seafood ProductsHICKORY FARMS
This beef summer sausage provides 321 kcal and 17.86 g of protein per 100g, with 26.79 g of total fat, of which 10.71 g is saturated fat. It is also notably high in sodium, containing 1268 mg per 100g. Given its high sodium and saturated fat content, this product is best consumed in small portions as an occasional addition to a balanced diet.
- Beef Summer Sausage, Beef🥩 Meat & Seafood ProductsHICKORY FARMS
This beef summer sausage provides 339 kcal and 19.64g of protein per 100g serving, making it an energy-dense food with a significant protein content. It is high in fat (28.57g), including 8.04g of saturated fat, and contains 1268mg of sodium per 100g. Due to its high sodium and fat content, this product is best consumed in moderation as part of a balanced diet, complementing meals rather than forming a primary component.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.