Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This jalapeno cheddar dip provides 283 kcal and 16.67g of fat per 100g, with 0mg of cholesterol. Containing 533mg of sodium per 100g, this product is suitable for occasional use in small serving sizes to enhance flavor within a balanced diet that emphasizes whole, unprocessed foods.
This roasted garlic dip provides 283 kcal and 16.67 g of fat, including 6.67 g of saturated fat, per 100g. It also contains 533 mg of sodium per 100g. Given its energy, fat, and sodium content, this product is best consumed in small portions as a flavor enhancer within a balanced diet.
This pasta and cheddar product provides 377 kcal and 67.92 grams of available carbohydrates per 100g, serving as an energy-dense food source. With 679 mg of sodium per 100g, it contributes significantly to daily sodium intake and should be consumed in moderation as part of a balanced diet, ideally alongside lower-sodium foods and vegetables to ensure a varied nutrient profile.
Per 100g, this pasta and cheddar product provides 375 kcal and 68.06 g of carbohydrates, serving as an energy source. It also contains 13.89 g of protein and 167 mg of calcium. Given its 556 mg of sodium per 100g, this product is best consumed in moderation and complemented with vegetables and other lower-sodium foods to fit within a balanced dietary pattern.
This product is composed entirely of carbohydrates, specifically 100 grams of sugar per 100 grams, providing 389 kilocalories of energy. It contains no protein, fat, cholesterol, or sodium. As a concentrated source of sugar, this candy offers a rapid energy boost but lacks essential macronutrients and micronutrients. It can be incorporated into a balanced diet as an occasional treat, mindful of its high sugar content and energy contribution.
This pasta and cheddar product contains 13.21 g of protein and 679 mg of sodium per 100g. It can be included in a balanced diet by considering portion sizes and balancing with lower-sodium foods, while contributing to protein intake.
This pasta and cheddar product provides 382 kcal and 69.12g of carbohydrates per 100g, serving as an energy source. It also contains 13.24g of protein and 4.4g of dietary fiber. With 544mg of sodium per 100g, it can be included in a balanced diet when consumed in moderation and complemented with vegetables or lower-sodium foods to ensure overall nutritional balance.
This product is an energy-dense snack, providing 467 kcal and 66.67g of carbohydrates per 100g. It contains 733 mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, this product should be consumed in moderation as an occasional snack, complementing meals rich in whole foods and lower in sodium.
FINEST BRAND Distilled White Vinegar provides 0 kcal, 0g of protein, 0g of fat, and 0g of carbohydrates per 100g, indicating it contains no energy or macronutrients. With 0mg of sodium and 0g of sugar, this product can be incorporated into a balanced diet as a non-nutritive flavor enhancer, adding taste without contributing to daily calorie, sugar, or sodium intake.
These Limoncello cookies contain 442 kcal and 66.5g of available carbohydrates per 100g, indicating a high energy and carbohydrate content. As a confectionery item, they can be incorporated into a balanced diet in small, infrequent portions to contribute to caloric intake without displacing more nutrient-dense foods.
LA FE Dominican Style Tomato Paste provides 83 kcal and 0g of total fat per 100g. It also contains 3.3g of dietary fiber. This product can be incorporated into a balanced diet as a low-fat ingredient to add flavor and some fiber to dishes, particularly vegetable-based meals, keeping in mind its moderate sodium and sugar content.
This pizza sauce contains 65 kcal and 403 mg of potassium per 100g, along with 1.6g of dietary fiber. It can serve as a flavor component in a balanced diet when paired with vegetables or lean proteins, contributing to overall nutrient intake without adding significant calories.
Don Pepino Pizza Sauce provides 65 kcal per 100g and contains no saturated or trans fats, making it a low-fat option. It is a source of potassium, offering 403 mg per 100g, and contributes 1.6 g of dietary fiber. This sauce can be incorporated into a balanced diet as a flavor base for meals, particularly when combined with other nutrient-rich ingredients, while considering its moderate sodium content.
DON PEPINO Spaghetti Sauce provides 58 kcal and 0g of saturated fat per 100g, making it a relatively low-calorie and heart-healthier option in terms of fat content. It also contains 400 mg of potassium per 100g. This sauce can be incorporated into a balanced diet as a flavorful addition to meals, contributing some beneficial potassium without adding significant unhealthy fats, provided overall sodium intake is monitored.
EIGHT O'CLOCK Donut Shop Mild Ground Coffee provides 0 kcal, 0 g of protein, fat, and carbohydrates per 100g, making it a calorie-free beverage. It is also sodium-free and contains 647 mg of potassium per 100g. This product can be incorporated into a balanced diet as a non-caloric fluid choice, contributing to potassium intake without adding energy or macronutrients.
This flavored popcorn provides 571 kcal and 39.29 g of fat per 100g, with 714 mg of sodium. It also contains 7.1 g of dietary fiber. Given its high energy, fat, and sodium content, this product is suitable for occasional consumption in small portions as part of a varied and balanced diet.
This flavored popcorn provides 571 kcal and 39.29g of fat per 100g, along with 714mg of sodium. It also contains 7.1g of dietary fiber and no trans fat or cholesterol. Due to its high energy, fat, and sodium content, this product is suitable as an occasional snack in small portions, complementing a diet focused on nutrient-dense foods.
This flavored popcorn provides 571 kcal and 39.29g of fat per 100g, contributing significant energy and fat to the diet. With 714 mg of sodium, it is a higher sodium food item. Consumption in moderation and as an occasional snack fits within a balanced dietary pattern that emphasizes lower sodium and fat options for regular intake.
This popcorn provides 571 kcal per 100g, indicating a high energy density, and contains 714 mg of sodium per 100g. Given its energy and sodium levels, this product is suitable for occasional consumption in small portions. It can be part of a balanced diet when paired with foods lower in sodium and higher in other essential nutrients.
This beef jerky provides 28.57 grams of protein per 100g, contributing to satiety and muscle support. However, it contains a high 1821 mg of sodium and 25 grams of sugar per 100g. Due to its significant sodium and sugar content, this product is best consumed in small portions as an occasional snack within a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.