Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
Lipton Diet Pineapple Mango Green Tea is a very low-calorie beverage, providing only 1 kcal and 0g of sugar per 100g. With 0.2g of carbohydrates and no fat, it serves as a hydrating option that contributes minimal energy and no added sugar to a balanced diet, while also supplying 0.55mg of zinc.
This diet soda provides 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage option. It contains no protein, fat, or carbohydrates, and only 10 mg of sodium. As it offers no nutritional value beyond hydration, it can fit into a balanced diet as an occasional alternative to water or sugary drinks for individuals monitoring calorie and sugar intake.
Diet Pepsi provides 0 kcal and 0 grams of sugar per 100g, indicating it contributes no energy or carbohydrates to the diet. This makes it a suitable beverage choice for individuals aiming to reduce calorie or sugar consumption, aligning with dietary goals to limit energy intake while still providing hydration.
PEPSI Diet Soda provides 0 kcal and 0 g of sugar per 100g, indicating it contributes no energy or carbohydrates to the diet. With 0 g of available carbohydrates, it can serve as a calorie-free beverage option within a balanced diet. This product is suitable for individuals managing their caloric or sugar intake without adding macronutrients.
Diet Pepsi contains 0 calories and 0 grams of sugar per 100g, making it a calorie-free and sugar-free beverage option. With only 11 mg of sodium, it can fit into a balanced diet as an alternative to sugary drinks for individuals monitoring their calorie or sugar intake, though it provides no essential nutrients.
This diet soda contains 0 kcal and 0g of sugar per 100g, indicating it provides no calories or sugar. It also contains 10mg of sodium per 100g. Given its lack of macronutrients and essential vitamins or minerals, this product can be incorporated into a balanced diet as an occasional beverage choice for individuals looking to reduce calorie and sugar intake, but it does not contribute to nutritional needs.
PLANTERS Dill Pickle Flavored Cashews are an energy-dense snack, providing 607 kcal and 46.43g of fat per 100g, along with 14.29g of protein and 5mg of iron. Given their high sodium content of 571mg per 100g, these cashews can be incorporated into a balanced diet in small, controlled portions as an occasional snack, mindful of overall daily sodium intake.
LAY'S Dill Pickle Flavored Potato Chips provide 536 kcal and 35.71g of fat per 100g, with 750mg of sodium and 1179mg of potassium. This product contains no cholesterol or trans fat, and a relatively low 3.57g of sugar per 100g. Given its energy, fat, and sodium content, these chips are best consumed in small portions as an occasional snack within a balanced diet.
These corn snacks provide 500 kcal and 643 mg of sodium per 100g, indicating a high energy and sodium content. With 25g of fat and 64.29g of carbohydrates, they are energy-dense. As such, this product is suitable for occasional consumption in small portions to complement a diet rich in whole foods, vegetables, and lean proteins, helping manage overall calorie, fat, and sodium intake.
Diner's Choice Mashed Sweet Potatoes provide 89 kcal and 0.81 g of total fat per 100g, with 0 g saturated and trans fats. This product is a source of carbohydrates (17.74 g) and dietary fiber (1.6 g). It can be incorporated into a balanced diet as a vegetable side dish, contributing to daily nutrient intake.
This sugar cookie dough contains 400 kcal and 32.5g of sugar per 100g, indicating a high energy and sugar content. It provides minimal protein and no dietary fiber. Given its nutrient profile, this product is suitable for occasional consumption in small portions, fitting into a balanced diet that prioritizes nutrient-dense foods like fruits, vegetables, and lean proteins.
This milk chocolate product contains 545 kcal and 60.61g of sugar per 100g, indicating a high energy and sugar density. Given its high sugar and fat content (30.3g per 100g), it is best consumed in small portions as an occasional treat within a balanced diet, rather than as a primary nutritional source. It offers minimal protein and fiber.
This product provides 452 kcal per 100g, with 38.1g of sugar and 19.05g of total fat, including 10.71g of saturated fat. It offers minimal protein and no dietary fiber. Due to its high energy, sugar, and fat content, this product is best consumed in small portions as an occasional treat within an overall balanced diet.
This product provides 452 kcal and 38.1g of sugar per 100g, along with 10.71g of saturated fat. Due to its high energy, sugar, and fat content, it is best consumed as an occasional treat in a balanced diet, rather than a regular food source, to manage overall intake of these components.
This snack cracker provides 500 kcal and 1000 mg of sodium per 100g, indicating it is an energy-dense food with a high sodium content. It also contains 3.12 g of saturated fat and 6.2 g of dietary fiber per 100g. Due to its energy density and high sodium level, this product is best consumed in moderation as part of a balanced diet that limits overall sodium and calorie intake.
These baked snack crackers provide 500 kcal per 100g and contain 1000 mg of sodium per 100g. They also offer 6.2 g of dietary fiber per 100g. Given their energy density and high sodium level, these crackers are best consumed in moderation as an occasional snack within a balanced diet that prioritizes lower sodium foods.
DIERBERGS KITCHEN Dippin Sticks provide 242 kcal per 100g, primarily from 47.5g of carbohydrates, making them an energy source. They are low in total fat, with no saturated or trans fats. These dippin sticks can be included as a carbohydrate component of a balanced meal, with awareness of their sodium content.
Dierbergs Kitchen Dippin Sticks Cheddar Cheese provides 271 calories and 45.24 grams of carbohydrates per 100g, serving as an energy source. It also contains 9.52 grams of protein and 476 mg of sodium per 100g. As a bread-based item, it can contribute to daily carbohydrate intake, though its sodium content suggests portion control to maintain a balanced diet.
Tofutti Dippity Doo Dah French Onion Dip provides 283 kcal and 16.67 g of fat per 100g, including 6.67 g of saturated fat. It also contains 533 mg of sodium per 100g. Given its calorie, fat, and sodium content, this product is best consumed in moderation and small portions as a condiment to complement meals within an overall balanced dietary pattern.
This cucumber dip contains 283 kcal per 100g, with 30g of carbohydrates and 16.67g of fat, including 6.67g of saturated fat. It also provides 533 mg of sodium and is cholesterol-free. Due to its higher energy, carbohydrate, and sodium content, this product is best consumed in moderation as a flavor accent within a balanced diet, rather than a primary nutritional component, especially given its lack of dietary fiber and significant micronutrients.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.