Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This meat stick provides 462 kcal and 19.23 g of protein per 100g. It is high in sodium, containing 1615 mg, and also high in fat with 38.46 g, including 13.46 g of saturated fat. Due to its high sodium and fat content, this product is best consumed occasionally and in small portions to complement a balanced diet rich in fruits, vegetables, and whole grains.
DAVIS Double Acting Baking Powder contains 10,000 mg of sodium per 100g, with no calories, protein, fat, or carbohydrates. As a leavening agent, it is used in small quantities for baking, meaning its contribution to overall caloric or macronutrient intake is negligible. Due to its very high sodium content, dishes prepared with this product should be balanced with low-sodium ingredients to help manage total sodium intake within a balanced diet.
This popcorn contains 520 kcal and 32g of total fat per 100g, including 1080 mg of sodium. It also provides 8g of dietary fiber and no sugar. Given its high calorie, fat, and sodium levels, this product is suitable for occasional consumption in controlled portions as part of a balanced diet.
These potato snacks provide 500 kcal and 28.57g of fat per 100g, contributing significant energy and fat to the diet. With 643mg of sodium per 100g and no dietary fiber, they are best consumed in moderation as an an occasional snack rather than a regular part of a balanced diet.
This baked snack provides 500 kcal per 100g and contains 833 mg of sodium. With its high energy and sodium content, this product is suitable as an occasional snack in small portions. It should be consumed as part of a balanced diet that prioritizes whole, unprocessed foods and limits overall sodium intake.
CHEEZ-IT Double Cheese Cheesy Baked Snacks provide 476 kcal and 857 mg of sodium per 100g, indicating a high energy and sodium content. With 23.81g of fat and 61.9g of carbohydrates, this product is best consumed in moderation as an occasional snack. It can fit into a balanced diet when balanced with foods lower in sodium and fat, such as fruits, vegetables, and lean proteins.
These cheesy baked snacks provide 536 kcal and 32.14 g of fat per 100g. Containing 964 mg of sodium per 100g and no dietary fiber, this product is suitable for occasional consumption in small portions, complementing a diet rich in whole foods.
This product contains 536 kcal and 32.14g of fat per 100g, along with 964mg of sodium. With its high energy, fat, and sodium levels, it can be incorporated into a balanced diet as an occasional snack in controlled portions. It offers minimal dietary fiber.
This ice cream contains 247 kcal and 22.68g of sugar per 100g serving, with 8.25g of saturated fat. It also provides 4.12g of protein and 82mg of calcium. Given its significant energy, sugar, and saturated fat content, this product is best consumed in moderation as an occasional dessert, fitting into a balanced diet when balanced with nutrient-dense foods and appropriate portion sizes.
KEEBLER Double Chocolate Chip Cookies provide 516 kcal and 35.48 g of sugar per 100g, indicating a high energy and sugar content. With 11.29 g of saturated fat, this product is best consumed occasionally and in small portions as part of a balanced diet to manage caloric and sugar intake.
This product is high in calories, providing 639 kcal per 100g, and contains significant amounts of fat and sugar. Specifically, it contains 52.78 g of fat, with 38.89 g being saturated fat, and 33.33 g of sugar per 100g. Due to its high energy, fat, and sugar content, this product is best consumed in small portions as an occasional treat within a balanced diet rather than a regular dietary component.
LRABAR Double Chocolate Truffle Bars provide 467 kcal and 40g of sugar per 100g, making them an energy-dense food. They also contain 8.9g of dietary fiber and 6.89mg of iron per 100g. Due to their calorie and sugar content, these bars are best consumed in moderation as an occasional snack within a varied and balanced diet.
Per 100g, this frozen dairy dessert contains 246 kcal and 22.95 g of sugar, along with 9.84 g of fat, of which 3.28 g is saturated fat. While providing some calcium (98 mg) and Vitamin D (6 μg), its higher sugar and calorie content suggests it is best consumed in moderation as an occasional treat within an overall balanced eating plan.
This frozen dairy dessert provides 224 kcal and 23.53 g of sugar per 100g, contributing to energy intake and carbohydrate content. It also contains 329 mg of calcium, which is notable for a dessert item. Given its energy and sugar levels, this product is suitable for occasional consumption in small portions as part of a balanced diet.
This frozen dairy dessert provides 222 kcal and 34.44 grams of carbohydrates, including 24.44 grams of sugar, per 100g serving. It is a source of calcium, offering 321 mg, and Vitamin D, with 3 μg per 100g. Due to its sugar content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.
KEEBLER Double Stuffed Cookies are an energy-dense product, providing 514 kcal per 100g, with a high sugar content of 37.14g per 100g. They also contain 25.71g of total fat, including 10g of saturated fat, and are low in fiber and protein. Due to their significant calorie, sugar, and fat content, these cookies are best consumed in moderation as an occasional treat within an otherwise balanced diet.
KEEBLER Double Stuffed Cookies contain 514 kcal and 37.14g of sugar per 100g, indicating a high energy and sugar density. They also provide 25.71g of fat, including 10g of saturated fat. Given these values, this product is considered an energy-dense food and is best consumed in moderation as an occasional treat within a balanced diet, rather than as a regular nutritional component.
This popcorn product provides 500 kcal and 39.29 g of sugar per 100g serving. Due to its high energy and sugar content, it is best consumed in moderation as an occasional treat within a balanced diet. It contributes carbohydrates and some fiber, but offers minimal protein and micronutrients.
This pudding provides 109 kcal per 100g. For example, it contains 17.39g of sugars and 0g of protein, along with 2.17g of fat and 92mg of sodium. Due to its carbohydrate and sugar content and lack of fiber and protein, it is best considered an occasional dessert or treat within a balanced diet that emphasizes nutrient-dense foods.
These fruit-flavored snacks provide 348 kcal and 82.61g of carbohydrates per 100g, with 39.13g of that being sugar. They contain no protein, fat, or cholesterol. Due to their high sugar content and lack of other macronutrients, these snacks are best consumed occasionally as a source of quick energy within a diet rich in whole foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.