Branded Food Nutrition Database

PLANTERS Deluxe Whole Cashews provide 571 kcal and 46.43 g of fat per 100g, characteristic of nuts, while also offering 17.86 g of protein. They are a source of minerals such as copper (5 mg) and magnesium (286 mg), and contain no cholesterol. Due to their energy density, a controlled serving can contribute to satiety and nutrient intake within a balanced diet.

This nut mix contains 571 kcal and 46.43g of fat per 100g, indicating it is an energy-dense food. It also provides a significant amount of dietary fiber and protein. In a balanced diet, this product can offer healthy fats, protein, and fiber when consumed in moderation, complementing other food groups.

PLANTERS Deluxe With Sea Salt Mixed Nuts provides 607 kcal per 100g, along with 17.86g of protein and 7.1g of dietary fiber. This product is a source of energy, protein, and essential minerals such as magnesium and potassium. Due to its calorie and fat density, it can be incorporated into a balanced diet in controlled portions as a supplemental snack or an addition to meals.

This frozen dairy dessert contains 253 calories and 24.1 grams of sugar per 100 grams. With its high sugar and calorie content, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than a regular food item. It is not a significant source of protein or fiber.

This Denver Scramble Kit provides 10.59g of protein and 176mg of calcium per 100g, contributing to muscle maintenance and bone health. With 388mg of sodium and 5.29g of saturated fat, it should be consumed in moderation as part of a varied diet that includes more fiber-rich foods and less processed options to balance overall nutrient intake.

This chocolate ice cream roll contains 226 kcal and 20.75g of sugar per 100g, along with 7.55g of saturated fat. Given its energy density and high sugar and saturated fat content, this product is suitable for occasional consumption in small portions as part of an otherwise balanced diet.

These dessert shells are high in carbohydrates, containing 35.48g of sugar and 581mg of sodium per 100g. They provide 323 kcal and are low in fat at 3.23g, with no saturated or trans fats, but also contain no dietary fiber. Given their high sugar and sodium content, this product is best consumed in moderation as an occasional item within a balanced diet that emphasizes nutrient-dense foods.

This Devil's Food Cake Mix is high in sugar, containing 41.86 grams per 100g, and also provides 814 mg of sodium per 100g. It offers 372 kcal per 100g, along with some iron and dietary fiber. Given its high sugar and sodium content, this product is best consumed occasionally and in small portions as part of a balanced diet.

This frozen breakfast product contains 153 kcal and 6.27 g of protein per 100g, along with 118 mg of calcium. It is notable for its 447 mg of sodium and 3.92 g of saturated fat per 100g. When incorporated into a balanced diet, this item should be consumed in moderation, considering its sodium and saturated fat levels, and complemented by foods lower in these nutrients.

This frozen product provides 129 kcal and 7.84 g of protein per 100g, contributing to energy and protein intake. However, it contains 443 mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, this product should be consumed in moderation and paired with low-sodium, high-fiber foods such as vegetables to help meet daily nutritional requirements.

These almonds provide 20g of protein and 13.3g of dietary fiber per 100g, contributing to satiety and digestive health. With 0mg cholesterol and 0g trans fat, they are a source of plant-based nutrients. As a calorie-dense food, a small portion can complement a balanced diet, offering minerals like potassium and calcium without added sodium or high sugar.

DIAMOND OF CALIFORNIA Hazelnuts are a calorie-dense food, providing 633 kcal and 60g of fat per 100g, with minimal saturated fat. They are a good source of dietary fiber (10g per 100g) and protein (13.33g), also containing potassium and iron. When consumed in appropriate portions, these hazelnuts can contribute healthy fats, fiber, and micronutrients to a balanced diet.

ORE-IDA Diced Hash Brown Potatoes contain 0g of total fat and provide 424 mg of potassium per 100g serving. This product can be incorporated into a balanced diet as a low-fat carbohydrate component, complementing meals that provide protein, healthy fats, and other essential micronutrients.

This fruit cup provides 22 kcal and 0 grams of fat per 100g, making it a very low-calorie option. It contains 4.42 grams of sugar and 0.9 grams of dietary fiber per 100g. As a fat-free and low-sodium food with some carbohydrates, it can contribute to daily fruit servings within a balanced diet, particularly for individuals monitoring calorie and fat intake.

This product provides 87 kcal and 19.13g of carbohydrates per 100g, serving as an energy source. It contains 0g of total fat and 0mg of cholesterol, alongside 477mg of potassium. As a carbohydrate-rich option with no fat, it can be included in a balanced diet to contribute to energy needs and potassium intake when paired with protein and other vegetables.

This product is a low-calorie option, providing 40 kcal per 100g, and is fat-free with 0g of total fat. It contains 413mg of sodium per 100g, which should be considered in overall daily intake. It can serve as a base for various dishes, contributing to vegetable consumption within a balanced diet.

PASKESZ Diddles Ketchup Flavored Potato Snack contains 520 kcal and 28g of fat per 100g, with 12g of saturated fat. It also provides 600mg of sodium. Due to its energy density and levels of saturated fat and sodium, this product is best incorporated into a balanced diet as an infrequent item, rather than a regular food source.

PEPSI Diet Classic Soda contains 0 kcal and 0 g of sugar per 100g, indicating it provides no energy or added sugars. As it contributes no macronutrients, it can be consumed as an alternative to sugar-sweetened beverages for individuals managing caloric or sugar intake, fitting into a balanced diet when a non-caloric flavored drink is desired.

PEPSI Diet Classic Soda contains 0 kcal and 0 g of sugar per 100g, positioning it as a calorie-free and sugar-free beverage. With 10 mg of sodium per 100g, this product offers hydration without contributing to energy or sugar intake. It can be incorporated into a balanced diet as an alternative to sugary drinks for individuals managing their calorie or sugar consumption, though it provides no essential nutrients.

This decaffeinated orange iced tea is a low-calorie beverage, providing only 3 kcal and 0.28 g of sugar per 100g. It contains no protein or fat. This product can be incorporated into a balanced diet as a sugar-free alternative to sugary drinks, helping to manage calorie and sugar intake while contributing to daily fluid needs.