Branded Food Nutrition Database

This beef jerky is a high-protein snack, providing 35.71g of protein per 100g, while being relatively low in fat at 5.36g. However, it contains a very high sodium content of 2107mg per 100g and 17.86g of sugar. When incorporated into a balanced diet, it should be consumed in small, infrequent portions to manage sodium and sugar intake.

This meat stick provides 423 kcal and 19.23 g of protein per 100g. It is high in sodium, containing 1769 mg, and also high in total fat at 38.46 g, with 13.46 g of saturated fat. Due to its high sodium and fat content, this product is best consumed in moderation as an occasional snack within a balanced diet.

This product contains 25 grams of protein and 53.57 grams of fat per 100 grams, providing 607 kcal. With 821 mg of sodium per 100 grams, it is a high-sodium item. Therefore, it is best consumed in small quantities as part of an overall balanced diet that limits other high-sodium and high-fat foods.

This flavored popcorn provides 571 kcal and 39.29 g of fat per 100g, indicating a high energy and fat content. It is notably high in sodium, containing 1000 mg per 100g. Due to its high sodium and energy density, this product is best consumed in moderation as an occasional snack within a balanced diet.

This flavored popcorn provides 571 kcal and 35.71 g of fat per 100g, with 5.36 g of that being saturated fat. It also contains 464 mg of sodium and 14.29 g of sugar per 100g. Due to its high energy, fat, and sodium content, this product is best consumed in moderation as an occasional snack within an otherwise balanced dietary pattern.

This flavored popcorn is high in calories (571 kcal per 100g) and fat (39.29g per 100g). It also contains a very high amount of sodium at 1143mg per 100g. Due to its high energy, fat, and sodium content, this product is best consumed in moderation as an occasional snack within a balanced diet.

LAY'S Flamin' Hot Flavored Potato Chips provide 571 kcal and 35.71g of fat per 100g, alongside 679 mg of sodium. This product is calorie-dense and high in fat and sodium. It can be consumed occasionally as part of a balanced diet, ideally in small portions to manage overall energy, fat, and sodium intake, complementing meals rich in fruits, vegetables, and lean proteins.

This snack mix provides 500 kcal and 929 mg of sodium per 100g, indicating it is an energy-dense food with a high sodium content. Containing 25g of fat and 64.29g of carbohydrates, it can be incorporated into a balanced diet in small, controlled portions to manage overall calorie and sodium intake, particularly when combined with other foods lower in these nutrients.

This snack mix provides 500 kcal and 929 mg of sodium per 100g, indicating a high energy and very high sodium content. Given these values, it is a calorie-dense food that contributes significantly to daily sodium intake. For a balanced diet, this product is best consumed in small, infrequent portions.

These wheat pretzels provide 464 kcal and 1286 mg of sodium per 100g. With 67.86g of carbohydrates, they are primarily an energy source. Due to their high calorie and sodium content, they are best consumed in small portions as an occasional snack within a balanced diet, rather than a regular staple.

DORITOS Flamin' Hot Limón Flavored Tortilla Chips provide 536 kcal per 100g, with 64.29g of available carbohydrates and 25g of total fat, including 3.57g of saturated fat. Containing 536mg of sodium, this product is best consumed in moderation as part of a balanced diet, complementing meals that are lower in sodium and provide a wider array of essential nutrients.

This product provides 536 kcal per 100g, primarily from 64.29g of carbohydrates. It contains 536 mg of sodium per 100g, which contributes significantly to daily intake, and 25g of fat, with 3.57g being saturated fat. Due to its energy and sodium content, it is best consumed in moderation as an occasional component of a varied diet.

These tortilla chips provide 536 kcal and 28.57 g of fat per 100g, making them energy-dense. They also contain 679 mg of sodium per 100g. As a snack high in calories, fat, and sodium, this product is best consumed in small portions as an occasional treat within an otherwise balanced diet, rather than as a primary food source.

This snack mix provides 607 kcal and 39.29 g of fat per 100g, making it an energy-dense food. With 893 mg of sodium per 100g, it contributes significantly to daily sodium intake. Due to its high energy, fat, and sodium content, this product is best consumed in small portions and occasionally as part of a balanced diet rich in whole foods.

These tortilla chips contain 536 kcal and 679 mg of sodium per 100g, indicating a high energy and sodium content. They also provide 28.57g of fat per 100g. Due to their calorie, fat, and sodium levels, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes nutrient-dense foods.

These potato chips provide 536 kcal and 35.71g of fat per 100g serving, indicating a high energy and fat content. They also contain 500mg of sodium and a notable 1500mg of potassium. Due to their calorie, fat, and sodium levels, these chips are best consumed in moderation as an occasional treat within a balanced dietary pattern, complementing foods lower in these nutrients.

These cheese-flavored snacks provide 571 kcal and 42.86g of fat per 100g, contributing a substantial amount of energy and fat. With 500mg of sodium per 100g, this product is suitable for occasional consumption in small portions as part of a balanced diet that emphasizes whole, unprocessed foods.

This snack provides 571 kcal and 42.86 grams of fat per 100g, indicating a high energy and fat density. It also contains 500 mg of sodium per 100g. Given its nutritional profile, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes nutrient-dense foods.

This carbonated beverage provides 47 kcal and 12.26g of sugar per 100g, with no protein or fat. Its primary nutritional contribution is from carbohydrates, predominantly sugars. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet, rather than a regular beverage choice, to manage daily sugar intake.

This snack provides 571 kcal and 35.71g of fat per 100g, indicating a high energy and fat content. It also contains 750mg of sodium per 100g. Due to its high energy density and significant sodium and fat levels, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.