Branded Food Nutrition Database

These potato chips provide 536 kcal and 32.14 g of fat per 100g, indicating a high energy and fat content. With 714 mg of sodium per 100g, they contribute significantly to daily sodium intake. Due to their high energy, fat, and sodium levels, this product is best consumed in small portions as an occasional snack within a balanced dietary pattern.

This citrus-flavored soda provides 48 kcal per 100g, primarily from its 12.39g of sugar. It contains no protein or fat, and a low amount of sodium. Due to its high sugar content, this beverage should be consumed sparingly as an occasional treat within a balanced diet to manage overall sugar and calorie intake.

This citrus soda contains 47 kcal and 12.33 grams of sugar per 100g, with no protein or fat. Given its high sugar content and lack of other essential nutrients, this product is best consumed occasionally and in small quantities as part of a balanced diet, rather than a primary source of hydration or nutrition.

These baked snack crackers provide 467 kcal and 63.33 g of carbohydrates per 100g, with no added sugar. They contain 13.33 g of protein and are a source of niacin, folate, iron, and calcium. Due to 867 mg of sodium per 100g, this product is best consumed in moderation as part of a balanced diet to manage daily sodium intake.

TURBOS Flavored Corn Snacks are an energy-dense food, providing 536 kcal per 100g. This product also contains 750 mg of sodium per 100g. Due to its high energy and sodium content, it is best consumed in moderation as an occasional snack within a balanced diet, rather than as a primary nutritional source.

This product provides 536 kcal and 28.57g of fat per 100g serving, with 679mg of sodium. It contains 0mg cholesterol and 0g trans fat. Due to its high calorie, fat, and sodium content, it is best consumed in small portions as an occasional snack rather than a regular part of a balanced diet, which typically emphasizes nutrient-dense foods.

DORITOS Flavored Tortilla Chips contain 500 kcal and 25g of fat per 100g, contributing significant energy and fat. They also provide 714mg of sodium per 100g. Due to these levels, this product is best consumed in moderation as an occasional snack to complement a balanced diet that prioritizes nutrient-dense foods.

This product is primarily composed of carbohydrates, with 70 grams of sugar per 100 grams, contributing 400 kcal. It contains no protein or fat. Due to its high sugar content and lack of macronutrients, this confectionery item provides energy primarily from simple sugars. It can be consumed in moderation as an occasional treat within a balanced dietary pattern that emphasizes nutrient-dense foods.

This Flavor Master sauce is a condiment with negligible caloric content, containing 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. It is notable for its high sodium content at 833 mg per 100g, indicating it should be used sparingly as part of a balanced diet to manage overall sodium intake.

This snack product provides 500 kcal and 28.57g of fat per 100g, indicating a high energy density. It also contains 7.1g of dietary fiber and 1143mg of potassium. This product can fit into a balanced diet as an occasional energy source, contributing fiber and potassium, when consumed in moderation.

QUAKER Flavor Variety Instant Oatmeal provides 9.3 grams of dietary fiber per 100g, contributing to daily fiber intake. It is low in saturated fat at 1.16 grams per 100g and contains no trans fat or cholesterol. With 25.58 grams of sugar per 100g, this product contributes carbohydrates for energy but should be considered within daily sugar intake recommendations for a balanced diet.

QUAKER Flavor Variety Instant Oatmeal provides 371 kcal per 100g and is a source of dietary fiber, containing 8.6g, and is notably high in iron with 14.86mg. This product can contribute to daily fiber and iron intake as part of a balanced breakfast, though its 20g of sugar per 100g suggests it should be consumed in moderation or paired with lower-sugar options.

This instant oatmeal provides 8.6g of dietary fiber and 25.71g of sugar per 100g, with 0g of saturated fat. As a cereal, it offers a source of carbohydrates for energy and fiber for digestive health. When fitting into a balanced diet, its sugar content should be noted, while its low saturated fat content is a positive aspect.

These Trader Joe's Flour Tortillas provide 312 kcal and 50g of carbohydrates per 100g, serving as an energy source. Notably, they contain 0g of sugar, saturated fat, and trans fat, and offer 3mg of iron. When incorporated into a balanced diet, these tortillas can be part of meals, particularly when paired with vegetables and lean protein to provide a complete nutritional profile and manage the 312mg sodium content.

This product consists entirely of sugar, providing 100 grams of sugar and 100 grams of available carbohydrates per 100-gram serving. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other macronutrients or micronutrients, this item is best consumed in very small portions as an occasional treat within a balanced diet.

This fruit punch flavored beverage provides 25 kcal and 5.5 grams of sugar per 100g, with no protein or fat. It also contains minor amounts of potassium and iron. Due to its sugar content, this product is best consumed in moderation as an occasional beverage rather than a primary source of hydration or nutrients within a balanced diet.

BELGIOIOSO Fontina Cheese provides 21.43g of protein and 714mg of calcium per 100g, contributing to daily nutrient intake for bone health and muscle function. It contains 28.57g of fat, including 14.29g of saturated fat, and 607mg of sodium. This product can be incorporated into a balanced diet when consumed in moderation, particularly considering its fat and sodium content.

This sugar cookie dough provides 400 kcal and 30g of sugar per 100g, indicating a high energy and sugar content. It contains 0g of dietary fiber and 5g of saturated fat per 100g. Due to its nutritional profile, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet, rather than as a regular source of nutrition.

This chocolate ice cream bar contains 315 kcal and 22.22 g of sugar per 100g, with 16.67 g of saturated fat also present. Given its caloric density and high sugar and saturated fat content, this product is typically consumed in moderation as an occasional item within a balanced dietary pattern.

This chocolate ice cream cone provides 327 kcal and 27.55g of sugar per 100g, along with 11.22g of saturated fat. Due to its high energy, sugar, and saturated fat content, this product is best consumed occasionally and in moderation as part of a balanced diet, rather than as a regular dietary staple.