Branded Food Nutrition Database

This chocolate ice cream provides 227 kcal and 19.7g of sugar per 100g. It also contains 7.58g of saturated fat. Given its energy density and significant sugar and saturated fat content, this product is suitable as an occasional treat in a balanced diet, consumed in moderation.

NIDO Fortificada Dry Whole Milk provides 26.67 grams of protein and 900 mg of calcium per 100 grams, along with significant iron and vitamins D and B12. As a dairy product, it can contribute to meeting daily requirements for bone health and overall nutrient intake within a balanced diet. Its fat and sugar content should be considered when assessing total daily dietary intake.

This four bean salad provides 4.4 grams of dietary fiber and 4.42 grams of protein per 100g. With 115 kcal and low saturated fat (0.88g), it can serve as a component of a balanced meal, contributing plant-based nutrients and fiber.

This KRAFT Four Cheese Homestyle Mac & Cheese contains 182 kcal and 7.94 g of protein per 100g. It also provides 353 mg of sodium and 4.41 g of saturated fat. As part of a balanced diet, this product can be consumed in moderation, ideally alongside foods lower in sodium and saturated fat, such as fresh vegetables, to ensure a well-rounded meal.

This four cheese pasta sauce contains 80 kcal and 576 mg of sodium per 100g. Given its sodium content, it is best consumed in moderation, particularly for those managing sodium intake. It can complement meals when paired with vegetables and lean protein sources to contribute to a balanced dish.

BUITONI Four Cheese Ravioli provides 269 kcal and 11.83g of protein per 100g, contributing to energy and muscle maintenance. It also offers 151mg of calcium. With 527mg of sodium per 100g, it can be part of a balanced diet when paired with low-sodium foods and ample vegetables to increase fiber and micronutrient intake.

This Lean Cuisine product contains 106 kcal and 2.89 grams of fat per 100g, making it a lower-calorie and lower-fat meal component. It provides 5.47 grams of protein, contributing to daily protein intake. As a convenient option, it can fit into a balanced diet for individuals managing calorie or fat consumption, provided its 254 mg of sodium per 100g is considered within overall daily sodium limits.

This product provides 379 kcal and 68.18g of carbohydrates per 100g, serving as an energy source. With 758 mg of sodium per 100g, it should be consumed in moderation to align with a balanced diet. It also contributes 12.12g of protein and is low in saturated fat at 1.52g.

DEL MONTE Freestone Slices Peaches provide 86 kcal per 100g, with 21.09g of available carbohydrates, including 17.19g of sugar. This product contains no fat, cholesterol, or protein, and is low in sodium at 4mg per 100g. It can contribute to daily fruit intake and offers a source of quick energy, but its high sugar content suggests moderation, particularly when combined with other sugar sources, to maintain a balanced diet.

This product is a concentrated source of carbohydrates, with 80g of sugar per 100g, providing 400 kcal. It also contains 10g of dietary fiber and 3.6mg of iron per 100g, and is free of fat and sodium. Due to its high sugar and calorie content, it can contribute fiber and iron when consumed in small portions, but moderation is important for a balanced diet.

This French apple baked pie provides 310 kcal and 50.44g of carbohydrates per 100g, with 25.66g of that being sugar. It also contains 10.62g of fat, including 5.31g of saturated fat. Due to its higher sugar and fat content, this product is suitable for occasional consumption as part of a balanced diet, providing energy but limited micronutrients.

TEIXEIRA'S BAKERY French Bread is primarily a source of carbohydrates, providing 51.79 g per 100g for energy, with a total of 250 kcal. It is low in total fat at 0.89 g, containing no saturated fat. However, with 625 mg of sodium per 100g, this product should be consumed mindfully as part of a balanced diet, especially for individuals monitoring sodium intake.

This French bread provides 250 kcal and 51.79 g of carbohydrates per 100g, with a notably low total fat content of 0.89 g and 0 g saturated fat. While it is a source of iron and folate, its high sodium content of 625 mg per 100g suggests it should be consumed in moderation as part of a balanced diet, particularly for individuals managing sodium intake.

LA FE French Cut Green Beans are a low-calorie vegetable, providing 29 kcal per 100g, and contain no fat or sodium. They offer 3.5g of dietary fiber per 100g, contributing to daily fiber intake without added sugars, making them suitable for a balanced diet focused on whole vegetables.

LA BREA BAKERY French Dinner Rolls are a source of carbohydrates, providing 54.39g per 100g for energy, and are low in fat with only 0.88g, containing no sugar or saturated fat. They also offer 8.77g of protein. Given their 649mg sodium content per 100g, these rolls can complement meals as part of a balanced diet when portion sizes are considered, especially for those monitoring sodium intake.

This French Onion Dip contains 194 kcal and 14.52 g of fat per 100g, with 9.68 g of that being saturated fat. It is also high in sodium, providing 677 mg per 100g. Given its high fat and sodium content, this product is best consumed in small portions as an occasional addition to a balanced diet, rather than a primary source of nutrients.

KRAFT French Onion Dip provides 194 kcal per 100g, with notable values including 677 mg of sodium and 9.68 g of saturated fat. Due to its high sodium and saturated fat content, this product is best consumed in small portions as an occasional condiment within a balanced diet. It offers minimal protein, fiber, or micronutrients.

This French Onion Dip contains 182 kcal and 15.15 g of fat per 100g, with 0 g of sugar. It is notable for its high sodium content, providing 576 mg per 100g. As such, it can be incorporated into a balanced diet when consumed in small portions to manage overall sodium and fat intake.

SUN CHIPS French Onion Flavored Whole Grain Snacks contain 500 kcal and 7.1 g of dietary fiber per 100g. They also provide 500 mg of sodium and 1.79 g of saturated fat per 100g. These whole grain snacks can be included in a balanced diet as an occasional item, considering their energy density and sodium content, while providing dietary fiber.

SUNCHIPS French Onion flavored whole grain snacks contain 500 kcal and 7.1 g of dietary fiber per 100g. This product also provides 500 mg of sodium and 1.79 g of saturated fat per 100g. Given its energy and sodium levels, it can be incorporated into a balanced diet as an occasional snack when consumed in moderation alongside a variety of other nutrient-rich foods.