Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
These pickled gherkins provide 50 kcal and 10g of sugar per 100g serving, with no protein or fat. They are high in sodium, containing 633 mg per 100g. Due to their sugar and sodium content, they can be incorporated into a balanced diet in moderation as a condiment, rather than a primary source of nutrition.
These French Truffle Lined Rolled Wafers provide 427 kcal and 40g of sugar per 100g, indicating a high energy and sugar content. With 16g of fat, including 6.67g of saturated fat, this product is best consumed in small portions as an occasional indulgence within a balanced diet, rather than a primary nutrient source.
These French Truffle Rolled Wafers provide 500 kcal and 40.62g of sugar per 100g, indicating a high energy and sugar content. With 21.88g of fat, including 9.38g of saturated fat, this product is best consumed as an occasional item in small portions within a balanced diet. It offers minimal protein and fiber.
This oat creamer provides 100 kcal per 100g, with 3.33g of total fat and 13.33g of carbohydrates, including 6.67g of sugar. It contains no protein, cholesterol, saturated fat, or sodium, and is notable for its 467mg of potassium per 100g. Given its caloric and carbohydrate content without protein or fiber, it can be incorporated into a balanced diet in moderation, especially for individuals managing cholesterol or saturated fat intake.
This French Vanilla ice cream provides 207 kcal and 18.39 g of sugar per 100g. It also contains 6.9 g of saturated fat and 126 mg of calcium. Due to its energy density and sugar and saturated fat content, this product is suitable as an occasional dessert within a balanced diet.
FRIENDLY'S French Vanilla Premium Ice Cream provides 205 kcal and 21.59 grams of sugar per 100g serving. It also contains 5.68 grams of saturated fat and 102 mg of calcium. This product can be incorporated into a balanced diet as an occasional item, contributing energy and some calcium while being mindful of its sugar and saturated fat content.
This French vanilla ice cream provides 207 kcal, 18.39g of sugar, and 6.9g of saturated fat per 100g serving. It also contains 126mg of calcium. Given its energy density and significant sugar and saturated fat content, this product is suitable for occasional consumption in small portions as part of a balanced diet.
This product contains 0 kcal, 0 g of carbohydrates, and 0 g of fat per 100g. As it provides no energy or macronutrients, it does not contribute to daily nutritional intake and can be consumed without impacting caloric or macronutrient goals within a balanced diet.
Per 100g, this product provides 0 kcal of energy, 0g of fat, and 0g of carbohydrates. Given its complete absence of macronutrients and sodium, it offers no nutritional contribution to a balanced diet. Therefore, it does not serve as a source of energy or essential nutrients and should not be relied upon for dietary intake.
PREMIO Fresh Chorizo is a protein-rich food, providing 20g of protein per 100g. However, it is high in fat, with 24.29g total fat and 8.57g saturated fat, and contains 943mg of sodium per 100g. Due to its high fat and sodium content, this product should be consumed in moderation as part of a varied diet, particularly for individuals managing their intake of these nutrients.
This ciabatta loaf is low in unhealthy fats, containing 0g saturated fat and 0g trans fat per 100g. However, it provides 702 mg of sodium per 100g. Due to its sodium content, it should be consumed in moderation as part of a balanced diet, especially when paired with low-sodium foods.
TROPICAL Fresh For Frying Cheese provides 21.43 grams of protein and 357 mg of calcium per 100 grams, contributing to bone health and muscle maintenance. However, it also contains 679 mg of sodium and 12.5 grams of saturated fat. This product can be incorporated into a balanced diet when consumed in moderation, mindful of its sodium and saturated fat content, particularly when paired with other low-sodium and low-fat foods.
This mint sauce is low in calories (50 kcal per 100g) and contains no fat or sugar. It provides a notable 6.7g of dietary fiber and 9mg of iron per 100g. Due to its high sodium content of 1100mg, it should be consumed in moderation as part of a balanced diet to manage daily sodium intake.
This cheese provides 17.86g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. Due to its high saturated fat and sodium content, it can be incorporated into a balanced diet in moderation, alongside foods lower in these nutrients.
Tropical Fresh In Banana Leaf Cheese is a dairy product providing 17.86g of protein and 536mg of calcium per 100g, supporting muscle and bone health. Due to its 571mg of sodium and 12.5g of saturated fat per 100g, this cheese is best consumed in moderation as part of a varied diet, particularly for those managing sodium and saturated fat intake.
Per 100g, this apple pie provides 276 kcal and 23.58g of sugar, alongside 13.82g of total fat, with 6.5g being saturated fat. Given its energy and sugar density, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than a regular source of nutrition.
This FRESH & EASY Freshly Baked Chocolat Croissant provides 433 kcal and 23.33 g of fat per 100g, including 13.33 g of saturated fat. It also contains 45 g of carbohydrates, with 11.67 g as sugar. Due to its high energy and fat content, this product is best consumed in moderation as an occasional item within a balanced diet that emphasizes whole grains, fruits, and vegetables.
This cherry turnover provides 400 kcal and 22.35g of fat per 100g, with 11.76g of that being saturated fat. It also contains 18.82g of sugar per 100g. Due to its high energy, fat, and sugar content, this product is best consumed in moderation as an occasional item within a balanced diet.
This Italian loaf provides 225 kcal and 42.86 g of carbohydrates per 100g, serving as an energy source. It contains 0 g of fat and sugar, making it a low-fat option. However, with 536 mg of sodium per 100g, this product contributes significantly to daily sodium intake and should be consumed in moderation as part of a balanced diet.
This blue cheese provides 21.43g of protein and 357mg of calcium per 100g. However, it is high in sodium, containing 1214mg, and also high in saturated fat at 21.43g. Due to its high sodium and saturated fat content, this product is best consumed in small portions as a flavor accent to complement a balanced diet, rather than as a primary food source.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.