Branded Food Nutrition Database

This dairy product provides 250 kcal and is a significant source of protein (17.86g) and calcium (536mg) per 100g. While contributing beneficial nutrients, it also contains 714mg of sodium and 8.93g of saturated fat. Therefore, it can be incorporated into a balanced diet when considering overall daily intake of these nutrients.

TROPICAL Fresh White Frying With Jalapeo Cheese provides 21.43g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. It also contains 679mg of sodium and 8.93g of saturated fat. Given its higher sodium and saturated fat content, this product is best consumed in moderation as part of a balanced and varied diet.

This fresh mozzarella contains 21.43 grams of protein and 286 mg of calcium per 100g serving, supporting muscle and bone health. It also provides 14.29 grams of saturated fat and 536 mg of sodium. As a dairy product, it can be incorporated into a balanced diet in moderation, especially when managing daily saturated fat and sodium consumption.

These potato chips provide 571 kcal and 35.71 g of fat per 100g, indicating a high energy and fat content. With 500 mg of sodium per 100g, this product is high in sodium. As a snack with significant energy and fat, it can be consumed occasionally and in moderation as part of a balanced diet that prioritizes nutrient-dense foods.

Friendly's Super Hero Ice Cream Bars contain 305 kcal and 18.64g of sugar per 100g, along with 8.47g of saturated fat. As a dessert item, these bars are a source of energy and provide some calcium (102mg per 100g), but are low in fiber. Therefore, they are best consumed in moderation as an occasional treat within a balanced dietary pattern.

The Friendly's Wattamelon Roll Sherbet Dessert Roll contains 150 kcal and 23.81g of sugar per 100g. With minimal protein and no dietary fiber, this product is primarily a source of energy from carbohydrates, particularly sugars. It can be included as an occasional dessert in a balanced diet, provided overall sugar intake from all sources is managed.

FRIENDLY'S Friendwich Minis contain 279 kcal and 20.59 grams of sugar per 100g. This product also provides 5.15 grams of saturated fat and 4.41 grams of protein per 100g. Given its energy density and sugar content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern focused on nutrient-rich foods.

FRIENDLY'S Friendwich Vanilla Ice Cream Sandwiches contain 254 kcal and 19.72 g of sugar per 100g. This product also provides 6.34 g of saturated fat and 113 mg of calcium. Given its sugar and saturated fat content, it is suitable for consumption as an occasional dessert item within a balanced dietary pattern.

CHESTER'S Fries Flamin' Hot Flavored Corn Snacks provide 536 kcal and 28.57g of fat per 100g, with a notable 1000mg of sodium. While free of sugar, cholesterol, and trans fats, its high calorie, fat, and sodium content suggests it is best consumed occasionally and in small portions to align with a balanced dietary pattern.

These corn snacks provide 536 kcal and 28.57g of fat per 100g, with a high sodium content of 1000mg. They contain no sugar or trans fat. Due to their high calorie, fat, and sodium levels, these snacks are best consumed in small portions as an occasional treat within a balanced diet that emphasizes nutrient-dense foods.

This corn snack contains 536 kcal and 28.57g of fat per 100g, with a significant 1000mg of sodium. While it has 0g of sugar and trans fat, its high energy density and sodium content suggest it is suitable as an occasional, small-portioned item within a balanced diet, rather than a regular staple.

This corn snack provides 536 kcal and 28.57 g of fat per 100g, indicating a high energy and fat content. It is notably high in sodium at 1000 mg per 100g, but contains 0 g of sugar, cholesterol, and trans fat. Due to its high sodium and calorie density, this product is suitable for occasional consumption in small portions to complement a balanced diet rich in whole foods.

These steak cut potatoes contain 24.71g of carbohydrates and 141 kcal per 100g, with no saturated or trans fats. They also provide 306mg of sodium and 341mg of potassium. This product can be included in a balanced diet as a source of carbohydrates and potassium, consumed in moderation due to its sodium content.

This snack mix provides 444 kcal and 76.61g of carbohydrates per 100g, offering an energy source. It contains no saturated or trans fats, but contributes 565 mg of sodium per 100g. When incorporating this product into a balanced diet, it is suitable for occasional consumption to manage overall sodium intake.

This Frito Lay Classic Mix provides 536 kcal and 750 mg of sodium per 100g, alongside 28.57g of fat. Given its energy density and high sodium content, this product is suitable as an occasional snack when consumed in moderation within a balanced dietary pattern.

This snack mix provides 571 kcal and 35.71g of fat per 100g, indicating it is a calorie and fat-dense food. With 893mg of sodium per 100g, it also contributes significantly to daily sodium intake. Therefore, this product is best consumed in moderation as an occasional snack, fitting into a balanced diet when portion sizes are controlled to manage overall daily energy, fat, and sodium levels.

This snack product contains 564 kcal and 35.27g of fat per 100g, indicating a high energy density. With 882 mg of sodium per 100g, it contributes significantly to daily sodium intake. Therefore, it is suitable as an occasional treat rather than a regular dietary staple, and should be balanced with foods lower in sodium and higher in essential nutrients.

This Frito Lay Hot Mix provides 536 kcal and 25g of fat per 100g, with 643mg of sodium. It contains 0g of trans fat and 3.57g of sugar. Due to its high energy, fat, and sodium content, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.

This Frito Lay snack product provides 522 kcal and 646 mg of sodium per 100g. With 27.32g of fat, including 7.45g of saturated fat, and 14.9g of sugar, it is energy-dense. This product can be incorporated into a balanced diet as an occasional item, consumed in small portions to manage calorie and sodium intake.

This snack mix provides 417 kcal per 100g, with 29.17g of sugar contributing to its energy content. It also contains 417mg of calcium per 100g. Given its energy density and sugar level, this product is best consumed occasionally as part of a balanced diet that prioritizes nutrient-dense foods.