Branded Food Nutrition Database

This TRIX Fruit Flavored Instant Oatmeal provides 5 grams of dietary fiber per 100g, contributing to daily fiber intake. However, it contains 30 grams of sugar per 100g. As part of a balanced diet, this product offers carbohydrates and some fortification, but its sugar content should be accounted for, especially when monitoring daily sugar intake.

These fruit-flavored snacks provide 250 kcal per 100g, primarily from 70g of available carbohydrates, which include 45g of sugar. The product contains no fat, cholesterol, or dietary fiber, and only 5g of protein. Given its high sugar content and lack of essential nutrients like fiber, these snacks are best consumed occasionally as a source of quick energy within a balanced diet.

This sweetened corn puff cereal provides 410 kcal per 100g, with a notable 30.77g of sugar. It is fortified with several micronutrients, including 333mg of calcium and 9.23mg of iron per 100g, and contains no saturated or trans fats. Due to its high sugar content, it can be incorporated into a balanced diet in moderation, ideally alongside sources of protein and fiber to create a more complete meal.

This instant oatmeal provides 375 kcal and 7.5 g of dietary fiber per 100g, contributing to daily energy needs and fiber intake. It also contains 17.5 g of sugar and 10 g of protein. As a grain-based product, it can be part of a balanced breakfast when combined with other food groups to diversify nutrient intake and manage overall sugar consumption.

QUAKER Fruit Fusion Instant Oatmeal provides 7.5 grams of dietary fiber and 10 grams of protein per 100g. This product can contribute to daily fiber intake and provides essential nutrients like iron and zinc, making it suitable as part of a balanced breakfast when combined with other foods to meet individual dietary needs.

This instant oatmeal provides 7.5g of dietary fiber per 100g, contributing to digestive health and satiety. With 17.5g of sugar per 100g, it can be part of a balanced breakfast when paired with other low-sugar foods or consumed in moderation as a source of energy. It also contains 10g of protein.

This instant oatmeal provides 7.5 grams of dietary fiber per 100g, contributing to digestive health. It is also fortified, offering 450 mg of calcium and 8.75 mg of iron per 100g. As a source of carbohydrates, fiber, and essential micronutrients, it can be part of a balanced breakfast, particularly given its low saturated fat and absence of cholesterol, when consumed in moderation considering its 17.5 grams of sugar per 100g.

This fruit gummy candy provides 300 kcal per 100g, primarily from its 70g of available carbohydrates, which includes 37.5g of sugar. It is fat-free, containing 0g of total fat, saturated fat, and trans fat, and is also cholesterol-free. Due to its high sugar content and lack of dietary fiber, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than a significant source of daily nutrition.

These fruit gummies are primarily a source of carbohydrates, containing 70g of available carbohydrates, including 37.5g of sugar, and providing 300 kcal per 100g. They contain no fat, cholesterol, or dietary fiber, and a moderate 7.5g of protein. Due to their high sugar content, these gummies are suitable for occasional consumption as part of a varied diet, rather than a primary nutritional component.

These fruit gummies provide 300 kcal and 70g of carbohydrates per 100g, with 37.5g of that being sugar. They contain no fat, cholesterol, or dietary fiber. Due to their high sugar content and lack of fiber, these gummies are best consumed occasionally and in small portions as part of a balanced diet, primarily for quick energy rather than nutritional contribution.

This fruit gummy product provides 300 kcal per 100g and contains 0g of total fat. It is high in carbohydrates, with 70g per 100g, including 37.5g of sugar. Due to its energy and sugar content, it can be included in a balanced diet in moderation as an occasional snack.

This beverage provides 17 kcal and 4.39 grams of sugar per 100g, with no protein or fat. Due to its sugar content, it can contribute to daily carbohydrate intake but should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods and beverages with lower added sugar.

This beverage provides 25 kcal and 6.25 g of carbohydrates per 100g, with 5.83 g of that being sugar. It contains no protein or fat. Due to its sugar content, this product should be consumed in moderation as part of a balanced diet that prioritizes water and nutrient-dense beverages. Its contribution to daily caloric and sugar intake should be considered.

These candy canes are primarily composed of carbohydrates, with 100 grams containing 100 grams of available carbohydrates, of which 75 grams are sugar. Providing 375 kcal per 100 grams and no protein or fat, this product offers concentrated energy primarily from sugar. As a high-sugar item, it is best consumed in moderation as an occasional treat within a balanced diet.

PASKESZ Fruit Medley Fruit Snacks provide 300 kcal per 100g, with 73.33g of available carbohydrates, including 43.33g of sugar. This product contains no fat, fiber, or sodium. Due to its high sugar content and lack of fiber and protein, it primarily serves as a source of quick energy and should be consumed in moderation within a balanced diet that prioritizes whole, nutrient-dense foods.

MOTT'S Fruit Punch 100% Juice is a beverage providing 11.5g of sugar and 120mg of potassium per 100g, with 50 kcal of energy. It contains no protein or fat. As a source of carbohydrates, this product can contribute to fluid intake and quick energy, but due to its sugar content, it should be consumed in moderation within a balanced dietary pattern.

MOTT'S Fruit Punch 100% Juice provides 50 kcal and 12.5 grams of carbohydrates per 100g, with 11.67 grams of that being sugar. It contains no protein or fat, and offers minor amounts of potassium and iron. Due to its sugar content, this product is best consumed in moderation as part of a balanced diet, complementing water and whole fruit to meet hydration and nutrient needs.

This fruit punch juice provides 51 kcal and 10.73g of sugar per 100g, with no fat or protein. It also contains 198mg of potassium per 100g. Due to its sugar content, this product can be consumed in moderation as part of a balanced diet, contributing to daily fluid and carbohydrate intake.

MINUTE MAID Fruit Punch Juice provides 45 kcal and 12.16g of sugar per 100g serving, with no protein or fat. Due to its high sugar content, this beverage is best consumed occasionally and in small portions as part of a balanced diet, primarily as a source of quick carbohydrates rather than essential nutrients.

This Minute Maid fruit punch beverage provides 17 kcal and 2.08g of sugar per 100g, with no fat. It also contains 2.08g of protein and is a source of B vitamins, including 1.667mg of Niacin and 0.5 μg of Vitamin B12, along with minerals like magnesium and zinc. As a low-calorie, fat-free option, it can support hydration and provide select micronutrients as part of an overall balanced dietary pattern.