Branded Food Nutrition Database

This beverage provides 53 kcal and 12.9g of sugar per 100g, with no protein or fat. It also contains B vitamins such as Niacin, B6, and B12. Due to its high sugar content, this product is best consumed occasionally as part of a balanced diet, rather than as a regular source of hydration.

This soda provides 44 kcal and 11.94 grams of sugar per 100g, with no protein or fat. Due to its high sugar content and minimal nutritional value, it contributes primarily to caloric intake. To maintain a balanced diet, consumption should be limited, focusing on nutrient-dense foods for essential vitamins, minerals, and macronutrients.

This sherbet provides 139 kcal per 100g, with 21.74g of sugar and 1.3g of fat. As a dessert, its primary contribution is energy from carbohydrates, mainly sugar. It can be incorporated into a balanced diet in moderation as an occasional item, complementing meals that provide essential protein, fiber, and micronutrients.

This fruit rainbow sherbet provides 139 kcal and 31.3g of carbohydrates per 100g, with 21.74g of that being sugar. It is low in fat (1.3g) and protein (0.87g), containing 39mg of calcium but no dietary fiber. Due to its sugar content, this product is best consumed in moderation as an occasional dessert within a balanced dietary pattern.

This product provides 357 kcal per 100g, primarily from carbohydrates (78.57g per 100g), of which 50g is sugar. It contains no protein and minimal fat. Due to its high sugar content and lack of protein, it serves as an occasional source of quick energy and should be consumed in moderation as part of a balanced diet focusing on nutrient-dense foods.

This fruit-flavored snack is primarily a source of carbohydrates, containing 85.71g per 100g, with 50g of that being sugar. It provides negligible protein (0g per 100g) and moderate sodium (357mg per 100g). Due to its high sugar content and lack of other essential nutrients, this product is best consumed in moderation as an occasional treat within a balanced diet that prioritizes whole foods.

This fruit snack provides 275 kcal and 70g of carbohydrates per 100g, with 42.5g of that being sugar. It contains no fat or dietary fiber and only 2.5g of protein. Due to its high sugar content and lack of fiber and protein, this product is best consumed in moderation as an occasional energy source within a balanced diet.

CANDY CRUSH Fruit Snacks are primarily a source of carbohydrates, providing 70g per 100g, of which 42.5g is sugar. This product contains no fat or dietary fiber. Due to its high sugar content and minimal contribution of other essential nutrients, it is suitable for occasional consumption in small quantities as part of an otherwise balanced diet.

FRUIT NINJA Fruit Snacks Red Belt provide 275 kcal and 70g of available carbohydrates per 100g, with 42.5g of that being sugar. This product contains no fat, cholesterol, or dietary fiber. Due to its high sugar content and lack of essential nutrients like fiber, it is best consumed in moderation as an occasional source of quick energy, rather than a primary component of a balanced diet.

This cheesecake provides 340 kcal and 20.21g of fat, including 9.57g of saturated fat, per 100g. It also contains 22.34g of sugar. Due to its high energy, sugar, and saturated fat content, this product is best consumed occasionally as a dessert or treat, rather than a primary source of nutrition, to maintain a balanced diet.

LIFE SAVERS Fruit Variety Hard Candy is a high-carbohydrate product, providing 400 kcal of energy per 100g, with 100g of available carbohydrates and 80g of sugar. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other essential nutrients, this product is best consumed sparingly as an occasional treat within an otherwise balanced and varied diet.

This product contains 455 kcal per 100g, with 39.39g of sugar and 12.12g of saturated fat. It provides minimal protein (3.03g) and no dietary fiber. Given its energy density and nutrient profile, this cookie dough is primarily a source of carbohydrates and fats, and would fit into a balanced diet as an infrequent treat rather than a primary nutrient source.

This cereal contains 35 grams of protein and 12.5 grams of dietary fiber per 100g, with only 2.5 grams of sugar. These attributes can contribute to satiety and digestive health, making it a suitable option for individuals managing carbohydrate and sugar intake, provided its 11.25 grams of saturated fat per 100g is considered within daily dietary guidelines.

TRIX Fruity Sweet Glaze Popcorn is a high-energy snack, providing 433 kcal and 56.67g of sugar per 100g. It also contains 733mg of sodium per 100g. Given its high sugar and sodium content, this product is suitable for occasional consumption as an indulgence within an otherwise balanced dietary pattern.

Per 100g, this fudge bar provides 149 kcal, containing 20.9g of sugar and 1.49g of saturated fat, along with 140mg of calcium. As a dessert, its higher sugar content indicates it is best consumed in moderation as an occasional treat within an overall balanced dietary pattern.

FRIENDLY'S Fudge Berry Swirl Frozen Yogurt contains 203 kcal and 24.32 grams of sugar per 100g, contributing to daily energy intake and added sugar consumption. It also provides 5.41 grams of protein and 135 mg of calcium from its dairy base. Given its sugar content, this product is suitable as an occasional dessert consumed in moderation within a balanced diet.

This product contains 528 kcal per 100g, with 30.56g of sugar and 13.89g of saturated fat. Given its high energy density and sugar content, it is suitable as an occasional treat rather than a regular food item to maintain a balanced dietary intake.

This product contains 19g of total dietary fiber and 28.57g of protein per 100g, with 4.76g of sugar. While it can contribute to daily fiber and protein requirements, its 9.52g of saturated fat per 100g indicates it should be consumed judiciously within a balanced dietary pattern.

These Keebler cookies provide 500 kcal and 21.43g of saturated fat per 100g, indicating a high energy density and significant saturated fat content. They also contain a high amount of sugar. This product is best consumed as an occasional treat in small portions to complement a balanced diet, rather than as a primary nutritional source, due to its energy and fat profile.

These cookies provide 500 kcal and 21.43g of saturated fat per 100g, along with 35.71g of sugar. Due to their high energy, saturated fat, and sugar content, they are best consumed in moderation as an occasional treat within a balanced dietary pattern. They offer minimal protein or dietary fiber.