Branded Food Nutrition Database

This cream cheese spread contains 22.58g of fat, including 12.9g of saturated fat, and 548mg of sodium per 100g. It also provides 6.45g of protein and 97mg of calcium. Due to its higher fat and sodium content, this product is best consumed in moderation as a flavorful addition to meals, complementing other foods that provide a broader range of essential nutrients and fiber.

The GOLDEN FLUFF Garden Vegetable Veggie Flutes provide 429 kcal and 1000 mg of sodium per 100g, indicating a high energy and sodium content. Each 100g serving also contains 7.1 grams of dietary fiber. Due to its high sodium and calorie density, this product is suitable as an occasional snack when consumed in moderation, complementing a diet rich in whole, unprocessed foods.

This whipped goat's milk cheese contains 250 kcal and 25g of total fat per 100g, with 17.86g of that being saturated fat. It also provides 7.14g of protein and 357mg of sodium, with no sugar. Due to its significant fat content, this product is best consumed in moderation as a flavor component or protein source within a balanced diet that manages overall saturated fat intake.

This garlic beet salad provides 221 kcal and 20.35 grams of fat per 100g, along with 513 mg of sodium. Due to its higher calorie, fat, and sodium content, it is best consumed in moderation as a side dish or component of a meal, complementing other foods that provide higher protein and fiber to ensure a balanced intake.

This garlic buffalo wing sauce provides 33 kcal per 100g and is free of fat and sugar. It contains 2867 mg of sodium per 100g. Due to its high sodium content, this product is best consumed in small portions to enhance flavor while managing overall sodium intake within a balanced diet.

STEVE'S & ED'S Garlic Buffalo Wing Sauce is a low-calorie condiment, providing 33 kcal per 100g, with no fat or sugar. However, it contains a very high sodium content of 2867 mg per 100g. Due to its significant sodium level, this sauce should be used sparingly as part of a balanced diet to manage overall sodium intake.

NATUCHIPS Garlic Flavored Plantain Chips provide 536 kcal and 28.57 g of fat per 100g, with 64.29 g of carbohydrates. Each 100g serving also contains 7.1 g of dietary fiber and 679 mg of sodium, with no sugar or cholesterol. Due to their energy and sodium content, these chips are suitable as an occasional snack in small portions to complement a balanced diet.

SARTORI Garlic & Herb Bellavitano Cheese is a concentrated source of protein and calcium, providing 25g of protein and 714mg of calcium per 100g. It is also high in fat, with 32.14g of fat, including 17.86g of saturated fat, and contains 607mg of sodium per 100g. Due to its high fat and sodium content, this cheese is best consumed in smaller portions to contribute protein and calcium to a balanced diet.

This plant-based cream cheese alternative contains 0 mg of cholesterol and 0 g of sugar per 100g. Providing 200 kcal and 16.67 g of fat per 100g, it is an energy-dense spread. Given its 400 mg sodium content, this product can fit into a balanced diet when consumed in moderation, helping to manage overall sodium intake.

This cream cheese spread provides 219 kcal and 18.75g of fat, including 10.94g of saturated fat, per 100g. It also contains 9.38g of protein and 438mg of sodium per 100g. Due to its fat and sodium content, this product is best consumed in moderation as a flavor enhancer, contributing to a balanced diet when portion sizes are controlled to manage overall daily intake.

HURST'S Garlic & Herb Lentils are a significant source of plant-based protein and dietary fiber, providing 22.86g of protein and 11.4g of fiber per 100g, while being fat-free. This product contains 1200mg of sodium per 100g, which is a substantial amount. It can be incorporated into a balanced diet as a high-fiber and protein component, provided the overall meal and daily intake are managed to account for its sodium content.

NASOYA Garlic & Herb Seasoned Baked Tofu Cubes provide 16.47g of protein and 3.06mg of iron per 100g, containing 0mg cholesterol and 1.18g saturated fat. This product offers a plant-based protein source that can be incorporated into various meals, such as salads or stir-fries, as part of a balanced diet.

This HANOVER Garlic & Herb Riced Cauliflower provides 35 kcal and 1.8 g of dietary fiber per 100g. It is a low-calorie, low-fat vegetable option, containing 1.33 g of total fat and 0 g of saturated fat. This product can contribute to daily vegetable intake and serve as a lower-carbohydrate alternative to traditional grains as part of a balanced diet.

This SPICE ISLANDS Garlic & Herb Turkey Brine Kit provides no calories, protein, fat, or carbohydrates per 100g, indicating it is primarily composed of salt and flavorings. With 28000 mg of sodium per 100g, this product is very high in sodium and should be used sparingly as part of a balanced diet to manage overall sodium intake.

This garlic mashed potato product contains 97 kcal and 347 mg of sodium per 100g. As a moderate source of carbohydrates and fat, but low in protein and fiber, it can be included in a balanced diet when consumed in controlled portions. It should be paired with lean protein and fiber-rich vegetables to create a more nutritionally complete meal and manage overall sodium intake.

CAROLINA Garlic & Olive Oil Jasmine Rice provides 186 kcal and 38.57g of available carbohydrates per 100g, serving as an energy source. It is low in fat, containing 2.14g total fat and 0g sugar. This product can be included in a balanced diet as a carbohydrate component, ideally alongside protein and vegetables to contribute to a complete meal.

This Lean Cuisine product contains 98 kcal per 100g, with 3.53g of fat and 3.9g of dietary fiber. Its relatively low calorie and fat content, alongside a good fiber contribution, can support a balanced diet aimed at calorie management or increased fiber intake. However, the 322mg of sodium per 100g should be factored into daily sodium limits.

This riced cauliflower product contains 44 kcal and 4.42 g of carbohydrates per 100g, making it a low-calorie and low-carbohydrate option. It provides 1.8 g of dietary fiber per 100g, contributing to daily fiber intake. This product can function as a vegetable side dish or a base in meals, supporting a balanced diet when considering its 274 mg of sodium per 100g in the context of overall daily intake.

This ready-to-eat turkey breast provides 21.43 grams of protein and is low in fat, with only 1.79 grams per 100g serving, including 0 grams of saturated and trans fat. Its high protein content can contribute to satiety and muscle maintenance. However, with 732 mg of sodium per 100g, it should be consumed in moderation as part of a diet that balances overall sodium intake.

LA FE Garlic Plantain Chips provide 486 kcal and 25g of fat per 100g, making them an energy-dense snack. Notably, they offer 875 mg of potassium and 9.64 mg of iron, with 0g of sugar and 54 mg of sodium. Due to their calorie and fat content, these chips are best consumed in moderation as part of a balanced diet, contributing to mineral intake.