Branded Food Nutrition Database

LA FE Garlic Tostones are an energy-dense snack, providing 500 kcal and 28.57g of fat per 100g. This product is a notable source of dietary fiber, with 14.3g per 100g, and also contains 7.14mg of iron. Due to its high caloric and fat content, this product is best consumed in moderation as an occasional snack within a balanced diet, complementing meals that provide protein and a wider range of micronutrients.

LA FE Garlic Tostones provide significant energy, with 500 kcal and 64.29g of carbohydrates per 100g. This product is notably high in dietary fiber, offering 14.3g, and iron, providing 7.14mg per 100g, while containing no sugar or cholesterol. Due to its high calorie and fat content (28.57g per 100g), it is best consumed in moderation as part of a balanced diet that includes lean protein and a variety of vegetables.

Paskesz Garlic Traditional Italian Breadsticks provide 400 kcal and 75g of available carbohydrates per 100g, making them an energy source. They contain 800mg of sodium per 100g, indicating they should be consumed in moderation to manage overall sodium intake. This product can fit into a balanced diet when paired with low-sodium foods and as part of a meal that considers its carbohydrate and energy contribution.

This garlic vinaigrette and marinade contains 33.33 grams of fat and 1133 milligrams of sodium per 100 grams. Due to its high sodium content, it is best used in small portions to enhance flavor without significantly increasing daily sodium intake. Its energy density of 333 kcal per 100g means moderation is key for a balanced diet.

This cereal contains 33.33 grams of sugar per 100g and is low in saturated fat at 0g. It is fortified, providing 10 mg of iron and 361 mg of calcium per 100g, along with several B vitamins and Vitamin D. While contributing to micronutrient intake, its high sugar content means it is best consumed as an occasional component of a varied diet, complemented by foods rich in protein and fiber.

This cereal provides 436 kcal per 100g, with 25.64 grams of sugar and 564 mg of sodium. It is fortified with several micronutrients, including calcium and iron, contributing to daily nutrient intake. Due to its higher sugar and sodium content, it fits into a balanced diet best when consumed in moderation alongside other nutrient-dense foods.

This product provides 458 kcal and 33.33g of sugar per 100g, alongside 8.33g of saturated fat. It also contains 583mg of calcium and several B vitamins. Due to its high sugar and moderate saturated fat content, this item is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet.

MARGHERITA Genoa Salami provides 19.3 grams of protein per 100g serving. However, it is high in fat, with 33.33 grams of total fat and 12.28 grams of saturated fat, and very high in sodium at 1614 mg per 100g. Due to its high saturated fat and sodium content, this product should be consumed in small, infrequent portions as part of a balanced diet to manage overall intake of these nutrients.

This Genoa Salami provides 17.86g of protein per 100g, but is notably high in fat, containing 32.14g of total fat and 12.5g of saturated fat. It also contains 1607mg of sodium per 100g. Due to its high sodium and fat content, this product should be consumed sparingly as part of a balanced diet, complementing meals with lower sodium and fat options.

Gerber Pure Purified Water is a beverage with 0 kcal and 0g of sugar per 100g. It contains no protein, fat, or sodium, providing only hydration. This product fits into a balanced diet as a calorie-free and sugar-free option for meeting daily fluid requirements without contributing to energy intake or adding unnecessary nutrients.

This German Fine Bread provides 263 kcal and 7g of dietary fiber per 100g, contributing to daily energy and fiber intake. It is low in total fat with 3.51g and contains no saturated or trans fats. However, its sodium content of 684mg per 100g should be considered when balancing overall sodium intake within a meal plan.

This FRESH & EASY Giant Oatmeal Raisin Cookie provides 425 kcal and 37.17 g of sugar per 100g, indicating a high energy and sugar content. It also contains 17.7 g of fat, with 8.85 g being saturated fat. Due to its nutritional profile, this product is suitable as an occasional treat in a balanced diet, rather than a primary source of nutrients.

KING KULLEN Giant White Enriched Bread provides 269 kcal and 46.15g of carbohydrates per 100g, serving as an energy source. It is enriched with iron (2.77mg) and B vitamins, but contains 0g of dietary fiber. Due to its sodium content of 500mg per 100g and lack of fiber, it can be part of a balanced diet when consumed in moderation alongside fiber-rich foods and lower-sodium options.

This ginger beer mixer contains 47 kcal and 11.98 grams of sugar per 100g, contributing primarily carbohydrates to the diet. It provides no protein or fat and is low in sodium with 16 mg per 100g. Due to its sugar content, this product is best consumed in moderation as an occasional beverage within a balanced dietary pattern, considering overall daily intake of added sugars.

This ginger beer mixer contains 47 kcal and 11.98 grams of sugar per 100g, with negligible protein and fat. Its high sugar content means it contributes primarily to energy intake from carbohydrates. As a product high in sugar, it is best consumed in moderation to align with dietary guidelines for limiting added sugars within a balanced diet.

KEEBLER Gingerbread Cookies are a high-energy food, containing 500 kcal per 100g, with 32.14 g of sugar and 14.29 g of saturated fat. Due to their high sugar and fat content, these cookies are suitable as an occasional treat rather than a regular part of a balanced diet, which typically emphasizes foods lower in saturated fat and added sugars.

KEEBLER Gingerbread Cookies are an energy-dense food, providing 500 kcal per 100g. They are high in sugar, with 35.71g, and fat, containing 25g, including 16.07g of saturated fat. Due to their high calorie, sugar, and saturated fat content, these cookies are best consumed in small portions as an occasional treat within an otherwise balanced diet.

This gingerbread-flavored soda contains 45 kcal and 12.11 grams of sugar per 100g, with no protein or fat. Due to its high sugar content and minimal nutritional value beyond energy, it is best consumed in moderation as an occasional item within a balanced diet.

This Gingerbread Snap'd Soda is a beverage primarily composed of sugar and water, providing 46 kcal and 12.18g of sugar per 100g serving. As it contains no protein or fat and is high in sugar, it contributes primarily to caloric intake without significant nutritional value. Therefore, it is best consumed occasionally and in small portions as part of a balanced diet that emphasizes nutrient-dense foods.

This gingerbread-flavored soda provides 44 kcal and 11.94g of sugar per 100g, with no protein or fat. Due to its high sugar content, this beverage primarily contributes rapidly available carbohydrates to the diet. It can be consumed occasionally as part of a balanced diet that prioritizes nutrient-dense foods, helping to manage overall sugar intake.