Branded Food Nutrition Database

This oatmeal product provides 359 kcal and 76.92g of carbohydrates per 100g, with 30.77g of that being sugar. It also contains 5.1g of dietary fiber and is fortified with micronutrients such as 9.23mg of iron and 333mg of calcium. As part of a balanced diet, this product can contribute to energy and micronutrient intake, provided its sugar content is considered within daily dietary guidelines.

LA GUSTOSA Gnocchi Potato Dumplings provide 49 kcal and 11.29g of available carbohydrates per 100g. This product is very low in fat and sugar. It can serve as a carbohydrate component in a balanced meal, best combined with lean proteins and a variety of vegetables to ensure adequate fiber and a broader range of nutrients.

This plant-based steak provides 16.47 grams of protein and 4.71 mg of iron per 100g, while being cholesterol-free and low in saturated fat (1.18g). However, with 976 mg of sodium and 17.65 grams of sugar per 100g, it is high in both and should be consumed in moderation as part of a balanced diet, paired with low-sodium and low-sugar foods.

This product provides 440 kcal and 48g of sugar per 100g. With 28g of fat, including 16g of saturated fat, it is a calorie-dense food with minimal protein or fiber. Consequently, it is best consumed in small portions as an occasional treat within a balanced diet.

A 100g serving of ORE-IDA Golden Crinkles French Fried Potatoes contains 119 kcal and 345 mg of sodium. This product can be incorporated into a balanced diet when consumed in moderation, considering its energy and sodium content. It is best paired with a variety of nutrient-dense foods to ensure a comprehensive nutritional intake.

ORE-IDA Golden Crinkles French Fried Potatoes provide 119 kcal and 5.36g of fat per 100g, with no trans fats. They also contain 345 mg of sodium per 100g and 393 mg of potassium. Due to its sodium content, this product can be included in a balanced diet when consumed in moderation and paired with lower-sodium foods to manage overall daily intake.

This frozen potato product provides 119 kcal and 16.67 g of carbohydrates per 100g, serving as a source of energy. It contains 345 mg of sodium and 393 mg of potassium per 100g, with no cholesterol or trans fats. Due to its moderate sodium content and low fiber and protein, it is best consumed in moderation as part of a varied diet alongside vegetables, lean proteins, and whole grains to ensure comprehensive nutrient intake.

This frozen potato product contains 167 kcal and 10.71g of fat per 100g. It is notable for its high sodium content at 655 mg per 100g. To incorporate this product into a balanced diet, it should be consumed in moderation, especially for those monitoring sodium intake, and ideally paired with low-sodium, high-fiber foods such as vegetables and lean protein sources.

SENECA Golden Delicious Apple Chips provide significant energy, with 500 kcal per 100g, and contain 42.86g of sugar. They also offer 7.1g of dietary fiber and 321mg of potassium. Given their energy and sugar density, these chips are suitable for occasional consumption in moderate portions as part of a varied diet.

GOLDEN FLUFF Golden Fluff Popcorn provides 500 kcal per 100g, featuring 14.3g of total dietary fiber and 0g of sugar. It also contains 14.29g of protein and 7.14mg of iron per 100g, with no cholesterol or trans fats. This popcorn can fit into a balanced diet as a high-fiber, sugar-free snack option when consumed in moderation, contributing to daily fiber intake.

This GOLDEN FLUFF popcorn provides 9.5 grams of dietary fiber per 100g and contains no sugar, making it a source of fiber. It is also cholesterol-free and offers 3.43 mg of iron per 100g. As a whole grain snack, it can fit into a balanced diet when consumed in moderation, contributing to fiber intake while considering its overall calorie and sodium content.

GOLDEN FLUFF Popcorn provides 464 kcal per 100g, containing 10.7g of dietary fiber and 0g of sugar. This product also has 0g of trans fat. Given its energy content and fiber contribution, it can be included in a balanced diet in controlled portions, offering a source of fiber and energy without added sugars or unhealthy trans fats.

ORE-IDA Golden Fries provide 107 kcal and 345 mg of sodium per 100g serving. They are a source of carbohydrates and contain 393 mg of potassium, with low saturated fat (0.6 g) and no trans fat. This product can be included in a balanced diet in moderation, complementing meals with other nutrient-rich foods to ensure adequate protein, fiber, and diverse micronutrient intake, mindful of its sodium contribution.

ORE-IDA Golden Fries contain 107 kcal and 4.76g of fat per 100g, with 0.6g of saturated fat. This product also provides 345 mg of sodium and 393 mg of potassium per 100g. When consumed in moderation, it can fit into a balanced diet as a carbohydrate component, particularly when paired with lean protein and a variety of vegetables to ensure adequate intake of other essential nutrients and to manage overall sodium intake.

ORE-IDA Golden Hash Brown Patties provide 179 kcal and 11.94g of fat per 100g, with 0g of sugar and no trans fat. This product contains 478mg of sodium per 100g, which is a notable amount. Due to its sodium content, it can be included in a balanced diet in moderation as an occasional side dish, alongside lower-sodium foods to help manage overall daily intake.

ORE-IDA Golden Seasoned Shredded Frozen Potatoes Tater Tots provide 151 kcal and 523 mg of sodium per 100g. This product is low in saturated fat (1.74g) and contains no trans fat. Due to its sodium content, it is best consumed in moderation as part of a balanced meal that includes other foods rich in fiber, protein, and various micronutrients to ensure overall nutritional completeness.

ORE-IDA Golden Shoestrings French Fries provide 131 kcal and 7.14g of fat per 100g, with no cholesterol or trans fat. They contain 345 mg of sodium and 381 mg of potassium. This product can be incorporated into a balanced diet in moderation, complementing meals with protein and fiber-rich foods to ensure a diverse nutrient intake, particularly given its sodium content.

These ORE-IDA Golden Steak Fries provide 107 kcal and 345 mg of sodium per 100g serving, with 0.6g of saturated fat and no trans fat. Due to its sodium content, consuming this product in moderation and alongside lower-sodium foods is advisable. It can contribute to a meal as a carbohydrate component, particularly when paired with vegetables and lean protein to ensure a broader nutrient intake.

Gonsalves Couscous provides 357 kcal and 72.86 g of available carbohydrates per 100g, making it a source of energy. It is very low in fat with only 1.43 g per 100g and contains no dietary fiber. This product can serve as a carbohydrate component in a balanced meal, especially when combined with fiber-rich vegetables or legumes to complete its nutritional profile.

Gonsalves Hot Sauce contains 0 kcal, 0 g of protein, fat, and carbohydrates per 100g, making it a calorie-free condiment. However, it is very high in sodium, providing 2500 mg per 100g, which is a significant portion of the daily recommended intake. Due to its high sodium content, it should be consumed in moderation as a flavor enhancer within an otherwise balanced diet to avoid excessive sodium intake.