Branded Food Nutrition Database

This granulated chicken flavor bouillon is notably high in sodium, containing 24000 mg per 100g, and provides 125 kcal primarily from 25g of carbohydrates. As it contains no protein, fat, or sugar, and is very high in sodium, this product is intended for flavoring and should be used sparingly to manage sodium intake within a balanced diet.

This granulated chicken bouillon is primarily a source of sodium, containing 24000 mg per 100g, and provides 125 kcal from carbohydrates. It contains no fat, protein, or sugar. Due to its high sodium content, this product is best used in small quantities to add flavor to dishes as part of a balanced diet, considering overall sodium intake.

This grape-flavored punch provides 38 kcal of energy per 100g, primarily from its 9.58g of sugar. It contains no protein or fat and a minimal 6mg of sodium. Due to its high sugar content, this product is best consumed in moderation as an occasional beverage within a balanced diet, rather than a regular source of hydration.

This product provides 51 kcal per 100g, with carbohydrates as the primary energy source, including 10.29g of sugar. It is notably free of fat, cholesterol, and sodium, and provides 101mg of potassium. As a light, fat-free option, it can fit into a balanced diet when consumed in moderation, complementing meals with other sources of fiber and protein to ensure comprehensive nutrient intake.

LA FE Grated Cassava provides 153 kcal per 100g, primarily from 36.36 grams of available carbohydrates, which are listed as sugar. It contains no fat, cholesterol, or dietary fiber, and offers minimal protein. This product serves as an energy source in a balanced diet, best consumed in moderation due to its high sugar content and absence of fiber, complementing meals with other nutrient-dense foods.

TROPICAL Grated Cotija Cheese provides 286 kcal and 14.29 g of protein per 100g. It is an excellent source of calcium, offering 957 mg, but contains a high amount of sodium at 1929 mg. Due to its significant sodium content, this cheese is best consumed in small portions as a flavor accent within a balanced diet, contributing protein and calcium.

POPE Grated Parmesan Cheese is a high-protein food, providing 40g of protein per 100g, and is also a significant source of calcium with 1100mg. However, it contains 30g of fat, including 20g of saturated fat, and 1700mg of sodium per 100g, indicating it should be consumed in smaller portions to complement meals while managing fat and sodium intake.

MEHADRIN Greek Plain Nonfat Yogurt contains 10.59g of protein and 106mg of calcium per 100g, with 0g of total fat. Providing 59 kcal, it is a low-calorie, high-protein food. This product can be incorporated into a balanced diet as a lean dairy source to support protein and calcium intake.

This LIFE CUISINE Greek Style Chicken Bowl provides 8.42g of protein and 4.4g of dietary fiber per 100g. These nutrients contribute to satiety and digestive health, making it suitable as a component of a balanced meal plan, particularly for individuals seeking convenient options with fiber and protein.

This product is primarily composed of carbohydrates, with 89.29 grams per 100g, of which 64.29 grams are sugar. It provides 379 kcal per 100g but offers minimal protein, fat, or dietary fiber. Given its high sugar and calorie content with limited other nutrients, this product is best consumed infrequently and in small portions as an occasional treat within an otherwise balanced diet.

PASKESZ Sour Chews provide 400 kcal per 100g, primarily from 90g of carbohydrates, of which 66.67g are sugars. This product contains no protein or dietary fiber and is best consumed occasionally in small portions as a source of quick energy within an otherwise nutrient-dense diet.

WELCH'S Green Apple Chips are a carbohydrate-rich snack, notably high in sugar (75g per 100g) and dietary fiber. This product contains no fat, protein, or sodium. Providing 393 kcal per 100g, these chips are calorie-dense and best consumed in moderation as an occasional treat. While they offer fiber, a balanced diet should prioritize whole fruits and vegetables for comprehensive nutrition.

Providing 346 kcal per 100g, this product is high in carbohydrates (76.92g), with 53.85g being sugars. It contains no protein, fat, fiber, or sodium. Due to its significant sugar content and lack of essential nutrients, it is best consumed in moderation as an occasional source of quick energy within an otherwise balanced diet, rather than a regular staple.

This product provides 338 kcal per 100g, primarily from 81.25g of carbohydrates, of which 50g are sugars. It contains no protein, fat, or dietary fiber, and is free of sodium and cholesterol. Due to its high sugar content and lack of other essential nutrients, this product is best consumed in moderation as an occasional treat within a balanced diet.

This kiwi strawberry flavored juice drink provides 25 kcal and 6.25 grams of carbohydrates per 100g, with nearly all carbohydrates coming from sugars (5.83 grams). As it contains no protein or fat and is primarily a source of sugars, it can contribute to daily fluid intake but should be consumed in moderation to manage overall sugar intake within a balanced dietary pattern.

LA FE Green Corn Tamales provide 159 kcal per 100g, with 24.24g of available carbohydrates as the primary energy source. This product contains no cholesterol or trans fat and only 0.76g of saturated fat, making it a lower-fat option. With 258mg of sodium and 9.85g of sugar per 100g, it can be included in a balanced diet when paired with protein sources and vegetables to ensure a complete nutritional intake.

Green Giant White Shoepeg Corn provides 106 kcal and 21.28g of carbohydrates per 100g, serving as an energy source. It is low in fat, with 0g saturated fat, and contributes 2.1g of dietary fiber. This product can be incorporated into a balanced diet as a vegetable component, offering carbohydrates and fiber while being virtually fat-free.

This ready-to-eat chopped kit provides 171 kcal and 13.95 g of fat per 100g, with a low sugar content of 2.33 g. With 326 mg of sodium per 100g, it contributes to daily sodium intake, and its 1.6 g of dietary fiber can support digestive health. To form a balanced meal, this product could be paired with an additional lean protein source to complement its lower protein content.

OCEAN MIST FARMS Green Leaf Lettuce is a low-calorie food, providing only 18 kcal per 100g and containing no fat or cholesterol. It offers some dietary fiber (1.2g per 100g) and is low in sodium (41mg). This product can contribute to a balanced diet by adding volume and essential micronutrients without significant energy, supporting overall vegetable intake.

KRAFT Green Onion Dip contains 194 kcal and 548 mg of sodium per 100g, along with 9.68 g of saturated fat. It provides no dietary fiber, cholesterol, or essential micronutrients like potassium, calcium, iron, or vitamin D. Due to its high sodium and saturated fat content, this dip is best consumed in small portions and on an occasional basis as part of a balanced diet.