Branded Food Nutrition Database

LA FE Green Plantains Tostones provide 200 kcal and 45.71 g of carbohydrates per 100g, serving as a starchy food source. This product is low in sodium, containing 21 mg, and is a source of potassium with 429 mg per 100g. It can be incorporated into a balanced diet as a carbohydrate component, ideally paired with lean protein and diverse vegetables to ensure a complete nutritional intake.

PURE LEAF Green Tea contains 18 kcal and 5g of sugar per 100g, with no protein, fat, or sodium. As a low-calorie beverage, it can be a hydrating option within a balanced diet, particularly when moderating overall sugar intake.

Pillsbury Green Vanilla Frosting is a high-calorie product, providing 412 kcal per 100g, with a significant amount of sugar at 61.76g per 100g. It also contains 7.35g of saturated fat per 100g and no protein. Due to its high sugar and fat content, this product is best consumed in small portions as an occasional treat within a balanced diet that emphasizes nutrient-dense foods.

ROSE'S Grenadine Syrup is a high-sugar product, containing 66.67 grams of sugar per 100 grams, which contributes to its 267 kcal energy content. Given its high sugar content and lack of protein or fat, this syrup is best consumed in very small quantities as an occasional addition to beverages or dishes, rather than a primary nutrient source, to maintain a balanced diet.

Learning Horizons Grilled Chicken Breast Strips provide 18.82 grams of protein and a low 2.35 grams of fat per 100g serving. This product offers a lean protein source that can contribute to daily protein requirements within a balanced diet. Its low fat content, including 0 grams of saturated fat and 0 grams of sugar, makes it a suitable component for meals focused on lean protein intake, though its sodium content should be noted.

Sambal Oelek is a condiment with 0 kcal, 0g fat, and 0g sugar per 100g, making it a low-energy addition to meals. It contains 1700 mg of sodium per 100g, indicating it should be used sparingly to manage overall sodium intake. The paste also provides 7.2 mg of iron per 100g and can be incorporated into a balanced diet as a flavor enhancer when sodium is considered.

BUTTERBALL Ground Turkey provides 19.64 grams of protein and 7.14 grams of total fat per 100g serving. This product is a lean protein source, making it suitable for inclusion in a balanced diet to support muscle maintenance and growth. Its low carbohydrate content also makes it a versatile option for various meal plans.

This ground turkey provides 18.75g of protein per 100g, making it a significant source of lean protein. With 7.14g of total fat, including 2.23g of saturated fat, it is a relatively lean meat option. This product can be incorporated into a balanced diet as a versatile protein component, supporting muscle maintenance and satiety without contributing significant carbohydrates or sugar.

Ideal Foods Inc. Ground Turkey Breast provides 23.21 grams of protein and only 1.34 grams of fat per 100g, with 0.45 grams being saturated fat. Containing 107 kcal and no carbohydrates, this product is a lean protein source. It can be incorporated into a balanced diet to support muscle maintenance and satiety while managing overall calorie and fat intake.

This guava juice concentrate provides 17 kcal and 3.33 g of sugar per 100g, with no fat, protein, or dietary fiber. Its low caloric and sugar content makes it a suitable option for adding flavor to beverages without significantly increasing energy intake. However, it does not contribute substantial vitamins or minerals to a balanced diet.

LA FE Guava Juice Drink provides 50 kcal and 11.67 grams of sugar per 100g, with no fat, protein, or dietary fiber. Due to its sugar content, this beverage can contribute to daily carbohydrate intake but should be consumed in moderation as part of a balanced diet that prioritizes whole fruits and water.

This guava kefir provides 4.17 grams of protein and 162 milligrams of calcium per 100 grams, alongside 2 micrograms of Vitamin D. With 58 kcal and 7.5 grams of sugar per 100 grams, it can contribute to daily protein, calcium, and vitamin D intake as part of a balanced diet, particularly when considering overall sugar consumption from other sources.

This lowfat drinkable yogurt provides 106 kcal per 100g and is a source of calcium (153 mg) and potassium (214 mg). It contains 3.86 g of protein and 1.69 g of fat, with 1.21 g being saturated fat. While contributing to daily nutrient intake, its 12.56 g of sugar per 100g and absence of dietary fiber suggest it should be consumed as part of a balanced diet that limits added sugars and includes fiber-rich foods.

DAFRUTA Guava Nectar is a beverage providing 58 kcal per 100g, characterized by 12.92g of sugar and 0g of fat. It also contains 1.7g of dietary fiber. This product can contribute to hydration and quick energy, but due to its sugar content, it should be integrated into a balanced diet with mindful consumption.

DAFRUTA Guava Nectar provides 56 kcal per 100g, primarily from 14g of carbohydrates, which includes 12.4g of sugar. It also contains 1.6g of dietary fiber and is free of fat, cholesterol, and sodium. This nectar can be included in a balanced diet in moderation, complementing water intake, due to its sugar content.

DAFRUTA Guava Paste is an energy-dense food, providing 300 kcal per 100g, with 70g of sugar and 76.67g of available carbohydrates. It contains no fat, protein, or sodium, but offers 3.3g of dietary fiber and 157mg of potassium per 100g. Due to its high sugar content, it is best consumed in moderation as an occasional treat or a small portion to complement other foods in a balanced diet.

This organic unsweetened coconut water contains 17 kcal and 3g of naturally occurring sugar per 100g, with 0g of total fat and 11mg of sodium. Due to its low calorie, sugar, and fat content, it can serve as a hydrating beverage option in a balanced diet, especially when seeking alternatives to drinks with higher added sugars.

These yellow corn tortilla chips contain 0g of saturated fat per 100g. With 643 mg of sodium per 100g, this product should be consumed in moderation as part of a balanced diet, ideally alongside low-sodium foods to manage overall sodium intake.

Healthy Food Brands LLC Gummies provide 275 kcal per 100g, primarily from 67.5g of carbohydrates, which includes 40g of sugar. The product contains no fat, cholesterol, or dietary fiber, and only 5g of protein. Given its high sugar content and lack of essential nutrients, it is best consumed in moderation as an occasional treat rather than a significant part of a balanced diet.

ANGRY BIRDS Gummies are an energy-dense snack, providing 300 kcal per 100g, primarily from 70g of carbohydrates, of which 37.5g are sugars. This product is very low in fat, cholesterol, and dietary fiber. It is best consumed occasionally and in small portions as part of a balanced diet, rather than as a primary source of nutrition.