Branded Food Nutrition Database

TROPICAL Gouda Cheese provides 25g of protein and 536mg of calcium per 100g, supporting muscle function and bone health. However, it contains 28.57g of fat, with 17.86g being saturated fat, and 714mg of sodium. Therefore, this product can be included in a balanced diet when consumed in moderation due to its higher fat and sodium content.

TROPICAL Gouda Cheese provides 25 grams of protein and 536 mg of calcium per 100g, supporting bone health and muscle function. With 28.57 grams of fat, including 17.86 grams of saturated fat, and 714 mg of sodium, this product is calorie-dense. It can be incorporated into a balanced diet in small portions, complementing meals that are rich in vegetables, fruits, and whole grains to maintain overall nutritional balance.

TROPICAL Gouda Cheese provides 25g of protein and 536mg of calcium per 100g, supporting muscle and bone health. Due to its higher fat and sodium content, it is best consumed in moderation as part of a varied diet.

This product consists entirely of sugar, providing 100 grams of sugar and 393 kcal per 100-gram serving, with no protein, fat, or fiber. Given its composition, it offers no essential nutrients and is a source of concentrated simple carbohydrates. As such, it can be incorporated into a balanced diet very sparingly, primarily as an occasional treat that contributes to daily caloric intake without nutritional benefit.

This frozen appetizer provides 233 kcal and 40g of carbohydrates per 100g, serving as an energy source. Notably, it contains 0g of total fat, saturated fat, and sugar, making it a low-fat and sugar-free component. To contribute to a balanced diet, its 400mg sodium content should be considered, and it is best paired with fiber-rich foods such as vegetables to enhance overall nutritional intake.

This nut platter is an energy-dense food, providing 633 kcal and 23.33g of protein per 100g, along with 6.7g of dietary fiber. While it contains zero sugar and cholesterol, it is high in sodium at 800mg per 100g. Therefore, it can serve as a source of protein and healthy fats when consumed in small, controlled portions as part of a balanced diet, mindful of its calorie and sodium contribution.

LINDT Gourmet Truffles are an energy-dense food, providing 800 kcal per 100g, with significant amounts of fat (60g, including 40g saturated fat) and sugar (52g). Due to its high caloric, saturated fat, and sugar content, this product is best consumed in small, infrequent portions as an occasional indulgence rather than a regular dietary component. It offers minimal dietary fiber, iron, or vitamin D.

LINDT Gourmet Truffles are high in energy, providing 625 kcal per 100g, and contain 40.62g of sugar. This product's high calorie and sugar content means it should be consumed in small portions as an occasional treat to fit within a balanced diet. It does not significantly contribute to essential nutrients like protein or fiber.

LINDT Gourmet Truffles are a high-energy food, providing 625 kcal per 100g, with 46.88g of total fat and 40.62g of sugar. A significant portion of the fat is saturated, at 31.25g per 100g. Due to its high calorie, sugar, and saturated fat content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.

This Mexican-style cultured sour cream provides 200 kcal and 20 grams of fat per 100-gram serving, with 11.67 grams being saturated fat. It also contains 67 mg of calcium and 33 mg of sodium per 100g. Due to its calorie and fat density, this product is best consumed in smaller portions as part of a balanced diet that emphasizes lean proteins, fruits, and vegetables.

KEEBLER Graham Mini Pie Crusts are an energy-dense product, providing 500 kcal per 100g, with 25g of sugar and 15g of saturated fat. They contain 0g of dietary fiber and 550mg of sodium. Due to their high sugar, saturated fat, and sodium content, these crusts are best consumed in small portions as an occasional component of a balanced diet, rather than a primary nutritional source.

TURKEY HILL Graham Slam Frozen Dairy Dessert provides 247 kcal and 24.69 grams of sugar per 100g serving. It contains 9.88 grams of fat and no dietary fiber. Due to its calorie and sugar content, this product can be incorporated into a balanced diet as an infrequent treat, mindful of overall daily intake.

The Grainaissance Mochi provides 244 kcal and 4.4g of dietary fiber per 100g. It is low in saturated fat (0g) and contains a moderate 6.67g of sugar. This product can contribute to a balanced diet as a carbohydrate source or snack, offering fiber with minimal saturated fat and sodium.

PALEONOLA Grain Free Chocolate Fix Granola provides 607 kcal and 53.57g of fat per 100g, alongside 14.29g of protein and 7.1g of dietary fiber. Given its high energy and fat content, this product is suitable for consumption in moderate portions. It can serve as an energy-dense snack or breakfast component, contributing to satiety and nutrient intake within a balanced dietary pattern.

HEALTH WARRIOR Grains & Seeds Oatmeal is a nutrient-dense food, providing 18.18g of protein and 10.9g of dietary fiber per 100g. This profile supports satiety and digestive health, while also supplying essential minerals like iron and magnesium, making it a suitable component of a balanced breakfast to contribute sustained energy and overall nutrient intake.

This cookie product provides 457 kcal and 34.29g of sugar per 100g, indicating a high energy and sugar content. With 0g of dietary fiber and 2.86g of protein per 100g, it offers minimal essential nutrients. Therefore, it is best consumed in small, infrequent portions as an occasional treat within a balanced diet, rather than as a regular food item.

This applesauce provides 45 kcal and 0 g of fat per 100g, making it a low-calorie, fat-free option. It contains 9.91 g of naturally occurring sugars and 0 mg of sodium. As a fruit-based product with no added sugar, it can be incorporated into a balanced diet as a light snack or a condiment to add fruit servings and carbohydrates without contributing significant fat or sodium.

BARE Granny Smith Organic Apple Chips are a fat-free and sodium-free snack, containing 0g of fat and 0mg of sodium per 100g. This product is a source of dietary fiber, providing 17.9g per 100g, and also contains 60.71g of sugar. It can be incorporated into a balanced diet as a convenient fruit-based option, offering fiber and natural sugars for energy, but should be consumed in moderation due to its concentrated sugar content.

This granola provides 436 kcal per 100g, making it an energy-dense food. It contains 5.5g of dietary fiber and 9.09g of protein, contributing to daily nutrient intake. With 25.45g of sugar per 100g, it can be incorporated into a balanced diet in moderation, particularly as a breakfast component or snack, alongside other nutrient-rich foods to manage overall sugar intake.

NORTHGATE Granola Honey Almonds provides 400 kcal and 7.3g of dietary fiber per 100g. With 9.09g of protein and 0g of trans fat, it can contribute as an energy source in a balanced breakfast or snack, providing fiber and protein, though its 21.82g of sugar per 100g should be considered.