Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This gingerbread-flavored soda provides 46 kcal and 12.2 grams of sugar per 100g, with no protein or fat. Given its high sugar content, this beverage is best consumed occasionally and in small portions as part of a balanced diet that prioritizes nutrient-dense foods and water for hydration.
This Tetley Ginger Flavor Tea provides 0 kcal and 0 g of fat per serving, making it a calorie-free beverage option. It contributes no protein or sodium to the diet. This tea can fit into a balanced diet as a hydrating drink choice that does not add energy or macronutrients, supporting overall fluid intake.
This Taylor Farms stir fry kit provides 64 kcal and 0g of total fat per 100g. It also contains 336mg of sodium. This product can serve as a convenient vegetable component within a balanced meal, particularly when paired with a lean protein source and complex carbohydrates to create a complete dish.
This TASTYKAKE Glazed Apple Pie provides 375 kcal per 100g, with 27.34g of sugar and 7.81g of saturated fat. It offers minimal protein (2.34g) and dietary fiber (1.6g). Given its energy density and high sugar and saturated fat content, this product is suitable as an occasional item in a balanced diet rather than a primary nutritional component.
This TASTYKAKE Glazed Cherry Pie provides 375 kcal and 21.09g of fat per 100g, including 10.94g of saturated fat and 20.31g of sugar. Due to its high energy, fat, and sugar content, and low protein and fiber, this product is suitable for occasional consumption as part of a varied diet, rather than as a regular staple.
This TASTYKAKE Glazed Chocolate Pie contains 391 kcal and 25.78g of sugar per 100g. It also provides 8.59g of saturated fat. Given its energy density and high sugar and saturated fat content, this product is suitable for occasional consumption as part of a varied diet.
This TASTYKAKE Glazed Honey Bun provides 408 kcal and 21.13g of sugar per 100g, indicating a high energy and sugar content. With 21.13g of total fat, including 11.27g of saturated fat, it is an energy-dense item. Due to its nutritional profile, it is best consumed occasionally and in small portions as part of a diet rich in whole foods.
TASTYKAKE Glazed Honey Buns provide 420 kcal and 20g of sugar per 100g, indicating a high energy and sugar content. It also contains 22g of total fat, with 12g being saturated fat, and offers 6g of protein. Due to its high calorie, sugar, and saturated fat levels, this product is best consumed occasionally as part of a balanced diet, rather than as a primary source of daily nutrition.
DEL MONTE Glow On Peaches In Passion Fruit Guava Flavored Juice provides 57 kcal per 100g and is fat-free, containing 0g of total fat and 0mg of cholesterol. Each 100g serving contains 9.14g of sugar and 6mg of sodium. This product can serve as a ready-to-eat fruit option within a balanced diet, contributing to carbohydrate intake.
ARNOLD'S Gluten Free Beef Scrapple provides 8.93g of protein per 100g, contributing to daily protein intake. However, it contains 679mg of sodium per 100g, which is a high amount. To fit into a balanced diet, this product should be consumed in moderation and paired with low-sodium, high-fiber foods.
The APPLEGATE Gluten-free Chicken Nuggets offer 13.1 grams of protein per 100g and are low in saturated fat at 1.19 grams, with no trans fat. Containing 476 mg of sodium and no dietary fiber per 100g, this product can be included in a balanced diet when paired with fiber-rich foods like vegetables or whole grains to mitigate sodium intake and enhance overall nutritional completeness.
ANNIE'S Gluten Free Chicken & Pasta Soup provides 70 kcal and 4.69 g of protein per 100g, offering energy and protein. It contains 469 mg of sodium per 100g, which contributes to daily sodium intake. This soup can be incorporated into a balanced diet by considering overall daily sodium consumption and pairing with foods lower in sodium.
The Pillsbury Gluten Free Chocolate Chip Cookie Mix contains 429 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also provides 3.57g of saturated fat and 411mg of sodium. Given its nutritional profile, this product is best consumed as an occasional treat in small portions, fitting into a balanced diet that primarily emphasizes whole, nutrient-dense foods.
This gluten-free brownie mix provides 414 kcal and 51.72g of sugar per 100g, indicating it is an energy-dense food high in carbohydrates. It also contains 6.9g of dietary fiber and 6.9mg of iron per 100g. Given its nutritional profile, this product is suitable for consumption in moderation as an occasional treat within a balanced dietary pattern.
This product provides 117 mg of calcium per 100g, contributing to daily mineral intake. With 382 mg of sodium per 100g, it is a higher-sodium food. It can be part of a balanced diet when consumed in moderation and paired with fiber-rich vegetables and other lower-sodium foods to ensure overall nutritional balance.
The PROPERZI Gluten Free Panettone provides 316 kcal and 44g of carbohydrates, including 20g of sugar, per 100g. It also contains 14g of fat, with 8g being saturated fat. This product is energy-dense and, given its sugar and saturated fat content, is best consumed in moderation as an occasional item within a varied and balanced diet.
This PROPERZI Gluten Free Panettone provides 323 kcal per 100g and contains 20.48g of sugar. As a specialty cake, this product is energy-dense and primarily contributes carbohydrates and fats to the diet. It can be incorporated into a balanced diet in moderation as an occasional treat, especially for individuals seeking gluten-free options.
This gluten-free penne pasta is primarily a source of carbohydrates, providing 78.57g per 100g, making it an energy-dense food. It is notably low in fat (1.79g per 100g) and contains 0mg of sodium. As part of a balanced meal, it can contribute energy and some dietary fiber, especially for individuals following a gluten-free diet.
ARNOLD'S Gluten Free Scrapple provides 161 kcal per 100g, offering 8.93 g of protein and 2.57 mg of iron. However, it contains 446 mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in moderation, paired with low-sodium foods and significant sources of dietary fiber, such as vegetables or whole grains, to offset its high sodium content and absence of fiber.
This gluten-free spaghetti provides 357 kcal and 78.57g of carbohydrates per 100g, making it a primary energy source. It is low in fat, containing only 1.79g, and offers 3.6g of dietary fiber. As a carbohydrate-rich food, it can be integrated into a balanced diet, especially for those avoiding gluten, when combined with protein and vegetables to form a complete meal.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.