Branded Food Nutrition Database

This Frito Lay Spooky Snack Mix contains 35 kcal and 0g of sugar per 100g. With its very low energy and sugar content, alongside 0mg cholesterol and 51mg sodium per 100g, this product contributes minimally to daily caloric and macronutrient intake. It can be incorporated into a balanced diet as a light snack option that does not significantly add to fat, sugar, or sodium limits.

Fritos Scoops! Corn Chips provide 571 kcal and 35.71g of fat per 100g, making them an energy-dense snack. They contain 0g of sugar and 0g of trans fat. Due to their calorie and fat content, these chips are best enjoyed in moderation as an occasional treat within a balanced diet that prioritizes whole foods.

Fritos Scoops! Corn Chips provide 571 kcal and 35.71 g of fat per 100g. As a calorie and fat-dense snack, it is best consumed in moderation to align with a balanced diet. This approach helps manage overall daily energy and fat intake, contributing to a healthy dietary pattern.

Fritos Scoops! Corn Chips provide 571 kcal and 35.71 grams of fat per 100g, indicating a high energy density. Notably, they contain 0 grams of sugar and 0 grams of trans fat. Due to its caloric and fat content, this product can be part of a balanced diet when consumed in small, controlled portions to manage overall daily intake.

MTN DEW Frost Bite Soda contains 48 kcal and 12.8 grams of sugar per 100g, with no protein or fat. This beverage primarily provides energy from carbohydrates. Due to its high sugar content, it should be consumed occasionally and in small quantities as part of a balanced diet that prioritizes nutrient-dense foods and beverages.

MTN DEW Frost Bite Soda is a beverage primarily providing energy from sugar. It contains 49 kcal and 12.9g of sugar per 100g, with no protein or fat. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet to manage overall sugar intake.

TASTYKAKE Frosted Mini Donuts are an energy-dense snack, providing 479 kcal per 100g. This product is high in both sugar, with 29.79 g per 100g, and saturated fat, at 20.21 g per 100g. Given its nutritional profile, it is suitable as an occasional indulgence within a balanced diet that otherwise prioritizes nutrient-rich foods.

This Frosted Party Cake Frozen Dairy Dessert contains 188 kcal and 23.53g of sugar per 100g serving, along with 329mg of calcium. Given its significant sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than as a primary source of nutrients.

TRADER JOE'S Frosted Shredded Bite Size Wheats is a fortified cereal, providing 9.6g of dietary fiber and 31.15mg of iron per 100g. It is very low in sodium and contains no saturated or trans fats. Due to its 21.15g of sugar per 100g, this product can be included in a balanced diet when consumed in moderation, offering fiber and essential micronutrients.

This frosted toasted oat cereal contains 33.33g of sugar and 646mg of sodium per 100g. It is fortified with several micronutrients, including 9.38mg of iron, 7.81mg of zinc, and various B vitamins. As part of a balanced diet, this product can contribute to daily vitamin and mineral intake but should be consumed in moderation due to its sugar and sodium content.

This cereal provides 389 kcal per 100g and is fortified with essential micronutrients, including 10 mg of iron and 6 μg of vitamin D. It contains 83.33 g of carbohydrates, with 33.33 g being sugar, and 5.6 g of dietary fiber. As a source of energy and several vitamins and minerals, it can be part of a balanced breakfast when consumed in moderation and supplemented with other nutrient-dense foods to balance its sugar content.

This frosted oat cereal contains 389 kcal and 83.33g of carbohydrates per 100g, with 33.33g of sugar. It provides 5.6g of dietary fiber and is fortified with nutrients such as 10mg of iron and 6μg of vitamin D. Due to its sugar and sodium content (639mg), this product is suitable for occasional consumption as part of a balanced diet that includes diverse whole foods.

This whole grain oat cereal contains 8.3 grams of dietary fiber and is fortified with vitamins and minerals, including 10 mg of iron and 6 μg of Vitamin D per 100g. While providing 33.33 grams of sugar, it is low in fat with no saturated or trans fats, making it suitable for a balanced diet when consumed in controlled portions alongside other nutrient-dense foods.

APPLEGATE Frozen Chicken Strips provide 12.94g of protein and 0.59g of saturated fat per 100g. With 424mg of sodium per 100g, this product can serve as a protein component in a meal but should be consumed in moderation, particularly for individuals managing sodium intake. To ensure a balanced diet, it is best paired with fiber-rich vegetables and whole grains, as it contains no dietary fiber.

This KRAFT Frozen Macaroni & Cheese Dinner provides 382 kcal and 927mg of sodium per 100g, making it an energy-dense food high in sodium. To fit into a balanced diet, it should be consumed in moderation. This product can be complemented with foods lower in sodium and higher in fiber, such as fresh vegetables and lean proteins.

TIC TAC Fruit Adventure Mints, per 100g, contain 0 kcal of energy and 0g of available carbohydrates, along with no protein, fat, or sodium. This product offers no caloric or macronutrient contribution to a diet. Therefore, it does not provide essential nutrients and should not be considered a significant part of a balanced dietary intake.

This product provides 371 kcal and 80g of carbohydrates per 100g, with 45.71g of that being sugar. It contains no protein and minimal fat. Due to its high sugar content and lack of other macronutrients like protein or fiber, it is best consumed as an occasional energy source within a balanced diet that prioritizes whole foods.

MARS Fruit Chews And Bite Size Candies are high in carbohydrates, providing 93.33g per 100g, with 73.33g of that being sugar, and contribute 400 kcal. Given its high sugar and calorie content and absence of protein, this product is suitable for occasional consumption in small quantities to complement a balanced diet rich in nutrient-dense foods.

This instant oatmeal provides 6.7g of dietary fiber per 100g, contributing to daily fiber intake. With 26.67g of sugar and 500mg of sodium per 100g, it can be part of a balanced diet when consumed in moderation and alongside foods lower in added sugars and sodium.

QUAKER Fruit & Cream Instant Oatmeal provides 367 kcal per 100g, containing 10g of protein and 6.7g of dietary fiber. It also contains 26.67g of sugar and 500mg of sodium per 100g. As part of a balanced diet, this product can contribute to daily fiber intake, but its sugar and sodium content suggest moderate consumption alongside other nutrient-dense foods.