Branded Food Nutrition Database

This ricotta salata cheese contains 250 calories and 17.86 grams of protein per 100 grams. It is high in fat, providing 21.43 grams, including 14.29 grams of saturated fat, and is also high in sodium at 982 mg. Given its fat and sodium levels, this product is suitable for consumption in moderation as part of a balanced diet, contributing protein and calcium while being low in sugar.

BELGIOIOSO Freshly Grated Parmesan Cheese is a dense source of protein, providing 40g per 100g, and is rich in calcium with 800mg per 100g. While offering these benefits, it also contains 900mg of sodium and 20g of saturated fat per 100g, suggesting it is best consumed in smaller portions as a flavor enhancer within a balanced diet.

BELGIOIOSO Freshly Grated Romano Cheese is a dairy product that provides 800 mg of calcium and 20 g of protein per 100g. However, it also contains 1200 mg of sodium and 40 g of total fat, including 20 g of saturated fat, per 100g. Due to its high sodium and fat content, this product is best consumed in small portions as an accent to meals, contributing calcium and protein in a balanced diet.

BELGIOIOSO Freshly Shaved Parmesan Cheese is a dairy product providing 40g of protein and 800mg of calcium per 100g. It also contains 20g of saturated fat and 900mg of sodium per 100g. Due to its high protein and calcium content, it can be included in a balanced diet in small portions, mindful of its contributions of saturated fat and sodium.

BELGIOIOSO Freshly Shredded Parmesan Cheese is a dairy product high in protein, providing 40g per 100g, and a significant source of calcium with 800mg per 100g. It is calorie-dense at 400 kcal and contains 900mg of sodium per 100g. This product can be incorporated into a balanced diet in moderation to add flavor, protein, and calcium to meals, such as salads or pasta, while accounting for its calorie and sodium content.

This freshmint gum contains 333 kcal and 66.67 grams of carbohydrates per 100g, with no sugar, protein, fat, or sodium. As a sugar-free product, it can be a suitable option for individuals managing sugar intake, though its caloric content should be considered in the context of overall daily energy needs, particularly if consumed in larger quantities.

Based on its nutrition data, this product provides 0 kcal, 0g protein, 0g fat, 0g carbohydrates, and 0mg sodium per 100g. As it offers no energy or macronutrients, it does not contribute to daily caloric or nutrient intake. Consequently, it serves no nutritional role in a balanced diet and is intended for flavor or breath freshening purposes.

BELGIOIOSO Fresh Mozzarella provides 17.86 grams of protein and 286 milligrams of calcium per 100 grams, contributing to muscle and bone health. While providing these nutrients, it also contains 17.86 grams of total fat, including 12.5 grams of saturated fat, and 304 milligrams of sodium. This product can be included in a balanced diet when consumed in moderation, complementing meals with its protein and calcium content.

This fresh mozzarella provides 17.86 grams of protein and 286 mg of calcium per 100 grams. As a source of protein and calcium, it can be included in a balanced diet in moderation, considering its 12.5 grams of saturated fat and 250 kcal per 100 grams.

BELGIOIOSO Fresh Mozzarella Ovolini Cheese provides 17.86 grams of protein and 536 milligrams of calcium per 100 grams, with no carbohydrates or sugar. It contains 17.86 grams of fat, including 10.71 grams of saturated fat, and can be incorporated into a balanced diet as a source of dairy, mindful of overall fat intake.

BELGIOIOSO Fresh Mozzarella Pearls Cheese contains 17.86 grams of protein and 286 mg of calcium per 100g, making it a source of these nutrients. It also provides 17.86 grams of fat, including 12.5 grams of saturated fat. This product can be included in a balanced diet as a protein and calcium source, with consideration for its fat content.

Velveeta Fresh Packs Original Cheese provides 821 mg of calcium and 14.29 g of protein per 100g. With 1393 mg of sodium per 100g, this product can contribute calcium and protein to the diet but should be consumed in moderation to manage sodium intake as part of a balanced eating plan.

MAYER BROS. Fresh Pressed Apple Juice provides 50 kcal per 100g, primarily from 11.25g of sugar, and contains no fat or sodium. It also offers 96mg of potassium. This product can contribute to fluid intake and provide quick energy within a balanced diet, but its consumption should be moderated due to its high sugar content, especially when considering overall daily sugar intake.

Per 100g, this product contains 537 kcal and 31.71g of total fat, including 12.2g of saturated fat, along with 43.9g of sugar. It also provides 12.2g of protein and 4.9g of dietary fiber. Given its high energy, sugar, and fat content, this food item is suitable as an occasional treat rather than a regular dietary staple, contributing to a balanced diet when consumed in small portions.

OCEAN MIST FARMS Fresh Spinach is a low-calorie vegetable, providing 24 kcal per 100g, and contains no fat or sugar. It is a source of dietary fiber, with 2.4 grams per 100g. This product fits into a balanced diet by offering essential nutrients and bulk without contributing significant calories, unhealthy fats, or added sugars.

OCEAN MIST FARMS Fresh Spinach is a low-calorie food, providing 24 kcal per 100g, and contains no fat or sugar. It fits into a balanced diet by contributing dietary fiber, 2.4g per 100g, and essential minerals like calcium (94mg) and iron (3.18mg), supporting overall health without adding significant calories, fats, or sugars.

This TROPICAL Fresh White For Frying Cheese provides 21.43 g of protein per 100g. It also contains 536 mg of sodium. When incorporated into a balanced diet, this product can contribute protein, but its sodium content suggests moderate consumption alongside other lower-sodium foods to maintain overall dietary balance.

This fresh white cheese provides 21.43 grams of protein and 536 mg of calcium per 100g, contributing to muscle maintenance and bone health. However, it also contains 536 mg of sodium and 8.93 grams of saturated fat. Therefore, it is best consumed in moderation as part of a varied diet, balancing its nutritional benefits with other food choices to manage sodium and saturated fat intake.

This fresh white cheese provides 21.43g of protein and 536mg of calcium per 100g serving, contributing to muscle and bone health. However, it also contains 536mg of sodium and 8.93g of saturated fat. To fit into a balanced diet, this product should be consumed in moderation, especially considering overall daily sodium and saturated fat intake.

This fresh white cheese provides 250 kcal and 17.86 grams of protein per 100g, along with 536 mg of calcium and 3 μg of Vitamin D. As a dairy product, it can contribute to bone health and muscle maintenance. However, with 12.5 grams of saturated fat per 100g, it is best consumed in moderation as part of a balanced diet that includes other foods lower in saturated fat.