Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This DEL MONTE Heavy Syrup Fruit Cocktail provides 78 kcal and 19.53g of available carbohydrates, including 16.41g of sugar, per 100g. It contains no protein, fat, or dietary fiber. Due to its high sugar content, this product is best consumed in moderation as an occasional energy source within a balanced diet that includes more nutrient-dense fruits and vegetables.
This Libby's Heavy Syrup Fruit Cocktail provides 78 kcal and 14.06 g of sugar per 100g, with virtually no fat or protein. It offers minimal dietary fiber (0.8 g) and is low in other micronutrients. Due to its significant sugar content, this product is suitable for occasional consumption as an energy source within a balanced diet, rather than a primary contributor of essential nutrients.
This DEL MONTE Heavy Syrup Fruit Cocktail provides 78 kcal and 16.41 g of sugar per 100g, with virtually no protein, fat, or fiber. Its high sugar content means it primarily contributes to carbohydrate intake. As a source of quick energy, it can be included in a balanced diet in moderation, complementing meals that offer essential protein, fiber, and micronutrients.
KEMACH Heimishe Egg Noodles provide 386 kcal per 100g, with 14.04g of protein and 3.16mg of iron. Containing only 18mg of sodium and 0g of sugar, these noodles can serve as a carbohydrate base in a balanced diet. They should be combined with vegetables and lean protein to create a complete meal providing sustained energy and essential nutrients.
Heinz Dill Relish is a very low-calorie condiment, containing 0 kcal and 0 g of sugar per 100g. It provides 6.67 g of available carbohydrates and 367 mg of sodium per 100g, making it suitable for adding flavor to meals in moderation, especially for those monitoring calorie or sugar intake.
This condiment contains 1059 mg of sodium and 23.53 g of sugar per 100g, contributing primarily carbohydrates and calories. Given its high sodium and sugar content, it should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium or sugar intake.
Heinz Hamburger Dill Chips contain 0 kcal and 0g of fat per 100g, making them a low-calorie and fat-free condiment option. This product provides 214 mg of sodium per 100g. As a condiment, it can add flavor to meals without contributing significant calories or macronutrients, but its sodium content should be considered as part of an overall daily sodium intake.
Heinz Hot Dog Relish is a condiment providing 67 kcal per 100g, with no protein or fat. It contains 20g of carbohydrates, including 13.33g of sugar, and is high in sodium at 633mg per 100g. Given its sugar and sodium content, this relish is best used sparingly to add flavor to meals within a balanced dietary pattern.
Heinz India Relish contains 100 kcal and 20g of sugar per 100g, with no protein or fat. It also provides 467mg of sodium per 100g. Due to its significant sugar and sodium content, this relish is suitable for use in moderation as a flavor enhancer within a balanced diet, rather than as a substantial nutritional component.
Heinz Tomato Ketchup provides 118 kcal per 100g, with its energy primarily derived from 29.41g of available carbohydrates, including 23.53g of sugar. It contains 1059mg of sodium per 100g, while having no fat, protein, or dietary fiber. Due to its high sugar and sodium content, this product is suitable for consumption in small portions as a condiment to complement meals within an overall balanced diet.
HEINZ Heinz Tomato Ketchup provides 118 kcal per 100g and is fat-free, containing 0g of total fat. It is high in both sugar, with 23.53g per 100g, and sodium, at 1059mg per 100g. As such, it can be incorporated into a balanced diet in small serving sizes to manage intake of added sugars and sodium.
This Heinz Tomato Ketchup contains 23.53 grams of sugar and 1059 mg of sodium per 100 grams. It provides no protein, fat, or dietary fiber. Given its high sugar and sodium content, this product is best consumed in small portions as a flavor accent within a balanced diet, rather than as a primary source of nutrition.
Per 100 grams, this tomato ketchup contains 23.53 grams of sugar and 1059 mg of sodium, with no protein or fat. Due to its high sugar and sodium content, it is best consumed in small portions to complement meals as part of a balanced dietary pattern.
HEINZ Heinz Worcestershire Sauce provides no energy, fat, or carbohydrates, with 0 kcal and 0g of fat per 100g. However, it contains 1100 mg of sodium per 100g. Therefore, it can be used as a flavor enhancer in small quantities to avoid excessive sodium intake, fitting into a balanced diet when portion sizes are carefully controlled.
This yellow mustard contains 0 kcal per 100g, making it calorie-free. However, it provides 1200 mg of sodium per 100g. Due to its high sodium content, this product should be consumed in moderation, especially for individuals monitoring sodium intake. It can serve as a flavor enhancer for foods without adding calories, fat, or sugar, provided overall sodium consumption is managed.
This product consists entirely of sugar, providing 100 grams of sugar per 100-gram serving. It delivers 389 kcal of energy per 100g, with no protein, fat, or sodium. Due to its high sugar content and lack of other macronutrients, it is a source of readily available carbohydrates and should be consumed sparingly within a balanced dietary pattern.
This marinade is very low in fat and protein, containing 0g of each per 100g, and provides 67 kcal. It is notably high in sodium, with 2200mg per 100g. Due to its high sodium content, this product should be used sparingly as a flavor enhancer within a balanced diet to manage overall sodium intake, particularly for individuals monitoring sodium consumption.
This herb smoked salmon contains 21.43 grams of protein and 5 micrograms of Vitamin D per 100g, while providing 125 kcal and only 4.46 grams of fat. As a lean protein source, it can fit into a balanced diet; however, its 875 mg of sodium per serving should be factored into daily intake to maintain a healthy sodium balance.
BELL'S Herb Stuffing is primarily a source of carbohydrates, providing 72.41 g per 100g, contributing to its energy content of 379 kcal. It is notably high in sodium, containing 1931 mg per 100g. Due to its significant sodium content, this product should be consumed in moderation as part of a balanced diet, complementing meals with other nutrient-rich, lower-sodium foods.
This sweetened corn and oat cereal contains 395 kcal and 86.84g of carbohydrates per 100g, with 44.74g of sugar. It is fortified with nutrients such as 21.84mg of iron and 632μg of folate, but also contains 632mg of sodium. Given its high sugar and sodium content, this product is suitable for occasional consumption within a varied diet that prioritizes whole, unprocessed foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.