Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This product consists entirely of carbohydrates, specifically 100 grams of sugar per 100 grams, providing 389 kcal of energy. It contains no protein, fat, cholesterol, or sodium. Due to its high sugar content and lack of other essential nutrients, this product is best consumed sparingly as an occasional treat within a balanced diet, offering a quick energy source without contributing to daily requirements for protein, healthy fats, or micronutrients.
ACME Herring In Cream Sauce Smoked Fish provides 7.14g of protein and 179 kcal per 100g serving. It is high in sodium, containing 500 mg, and sugar, with 16.07g per 100g. This product can contribute protein to a meal but should be consumed in moderation, especially considering its sodium and sugar content, to maintain a balanced diet.
This product contains 450 kcal per 100g, with 75g of sugar and 17.5g of saturated fat contributing significantly to its energy content. It also provides 5g of dietary fiber and 2.7mg of iron. Due to its high sugar and saturated fat levels, this candy is best consumed in small portions as an occasional indulgence, fitting into a balanced diet when moderation is practiced.
This jelly candy provides 350 kcal per 100g, with 85g of available carbohydrates, including 60g of sugar. It contains no fat, protein, or dietary fiber. Given its high sugar content, this product is suitable for occasional consumption as a treat, contributing primarily to energy intake within a balanced dietary pattern.
This hibiscus juice beverage provides 19 kcal and 4.58 g of sugar per 100g, with no protein or fat. Its low energy and sugar content, alongside a low 10 mg of sodium, means it can be incorporated into a balanced diet as a lower-calorie beverage choice. This product may suit individuals managing their sugar and calorie intake.
This beverage provides 23 kcal and 6.21g of sugar per 100g, with no protein or fat. It is very low in sodium, containing 8mg per 100g. Due to its sugar content, this product can be consumed in moderation as part of a balanced diet, complementing other foods that provide essential nutrients.
This marinade is characterized by its high carbohydrate and sodium content, providing 40g of carbohydrates and 2400mg of sodium per 100g. Of the carbohydrates, 26.67g are sugars. Due to these levels, this product should be used in moderation to add flavor, supporting a balanced dietary pattern that emphasizes whole foods and manages overall intake of added sugars and sodium.
This Hickory Farms Original Hickory Selection provides 17.86g of protein and 28.57g of fat per 100g, with 10.71g being saturated fat. It is also notably high in sodium, containing 1179mg per 100g. Given its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet, complementing meals with lower sodium and fat components.
This savory selection provides 321 kcal and 17.86g of protein per 100g. It is notably high in sodium at 1179mg and contains 28.57g of fat, including 10.71g of saturated fat. Due to its high sodium and fat content, this product is best enjoyed in small portions as an occasional component of a balanced diet, complementing meals rich in fiber and lower in sodium.
This uncured bacon is a significant source of protein, delivering 42.86 g per 100g. However, it is also high in fat, including 14.29 g of saturated fat, and contains a very high 2214 mg of sodium per 100g. Given its high sodium and saturated fat content, this product should be consumed sparingly and in small portions as part of a balanced diet rich in whole, unprocessed foods.
This hickory smoked uncured bacon provides 50 grams of fat and 711 mg of sodium per 100g, along with 7.89 grams of protein. Due to its high fat and sodium content, this product is suitable for occasional consumption in small portions, complementing a balanced diet rich in fruits, vegetables, and lean protein sources.
This Applegate turkey bacon provides 33.33g of protein and 10g of fat, including 0g of saturated fat, per 100g, making it a leaner protein option. While it offers a protein-rich choice with no carbohydrates or sugar, its high sodium content of 1000mg per 100g suggests it should be consumed in moderation. This product can contribute to a balanced diet as a protein source when sodium intake is carefully considered.
HI-C Orange Lavaburst is a beverage providing 23 kcal and 5.65 grams of sugar per 100g, with no protein or fat. As a low-calorie and fat-free option, it can contribute to hydration. However, its sugar content means it should be consumed in moderation as part of a balanced diet that emphasizes water and whole foods to manage overall sugar intake.
This beverage contains 23 kcal and 5.65g of sugar per 100g, with no protein or fat. It provides energy primarily from sugars. As it offers minimal micronutrients, it can be included occasionally as a source of hydration or a treat within a balanced dietary pattern that emphasizes nutrient-dense foods.
This beverage contains 23 kcal and 5.65 g of sugar per 100g, with no protein or fat. Given its sugar content, it can be consumed in moderation as an occasional treat within a balanced diet, rather than a primary source of hydration or nutrition. Its low sodium and absence of fat and protein mean it contributes primarily to carbohydrate intake.
This beverage provides 23 kcal and 5.65g of sugar per 100g, with no protein or fat. It is a source of carbohydrates, specifically sugars, and contains very low sodium at 6mg per 100g. Given its nutritional profile, this product can be included in a balanced diet as an occasional treat in moderation, rather than a primary source of hydration or essential nutrients.
This beverage provides 23 kcal of energy and 5.65 g of sugar per 100g, containing no protein or fat. Due to its sugar content, it is best consumed in moderation as an occasional treat. It can contribute to fluid intake but should not replace water or more nutrient-dense beverages as a regular part of a balanced diet.
This product is a coarse pink salt, providing 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. Its primary nutritional component is sodium, containing 38000 mg per 100g. As a concentrated source of sodium, it should be used sparingly in a balanced diet to avoid excessive sodium intake, which is important for maintaining cardiovascular health.
MORTON Himalayan Pink Salt contains 40714 mg of sodium per 100g, with no calories, protein, fat, or carbohydrates. As a source of sodium, it is used for seasoning food. Due to its high sodium content, it should be consumed in moderation as part of a balanced diet to manage daily sodium intake.
TEIXEIRA'S BAKERY Hoagie Rolls provide 274 kcal and 55.95g of available carbohydrates per 100g, serving as an energy source. They are low in total fat (1.19g) and contain no saturated fat. However, with 607mg of sodium per 100g, this product should be consumed in moderation, especially for individuals monitoring sodium intake. It can fit into a balanced diet when paired with protein and fiber-rich foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.