Branded Food Nutrition Database

This fajitas seasoning mix contains 7750 mg of sodium and 25 g of sugar per 100g, while providing 250 kcal. Given its high sodium content, this product should be used in small amounts as part of a balanced diet to manage overall sodium intake. It contributes flavor without adding fat or protein to meals.

This mixed nut product provides 25 grams of protein and 10.7 grams of dietary fiber per 100 grams, along with 50 grams of fat, including 7.14 grams of saturated fat. Containing 571 kcal per 100 grams, it is energy-dense. It can be integrated into a balanced diet in controlled portions as a source of protein, fiber, and minerals, suitable for a nutrient-rich snack or to complement meals.

These mini granola bars provide 429 kcal and 28.57g of sugar per 100g, along with 357mg of calcium. Given their energy and sugar content, they are suitable as an occasional snack to be consumed in moderation within a balanced diet that prioritizes nutrient-dense foods and limits added sugars.

These Holiday Sugar Cookie Cookie Cups provide 394 kcal per 100g, with a high sugar content of 48.48g and 81.82g of carbohydrates. As a dessert, it offers minimal protein (3.03g) and no dietary fiber, indicating it is best consumed occasionally and in moderation as part of a varied diet.

TOSTITOS Holiday Trees Tortilla Chips provide 500 kcal and 67.86 g of carbohydrates per 100g, serving as an energy-dense snack. They contain 0 g of sugar and 0 g of trans fat, along with 3.6 g of dietary fiber. This product can be included in a balanced diet in controlled portions, complementing meals lower in carbohydrates and calories, and contributing to daily energy requirements.

TOSTITOS Holiday Trees Tortilla Chips provide 500 kcal and 67.86 grams of carbohydrates per 100g, offering an energy source. They contain 0 grams of sugar and trans fat, but 411 mg of sodium. As a snack, these chips can fit into a balanced diet when consumed in moderation, complementing meals that are lower in sodium and higher in other essential nutrients.

This creamy tomato pasta provides 154 kcal and 6.04 grams of protein per 100g, with 3.3 grams of saturated fat and 231 mg of sodium. As a prepared meal, it contributes carbohydrates for energy. To fit into a balanced diet, it could be supplemented with additional vegetables to increase fiber and micronutrient intake, or combined with a lean protein source.

LA GUSTOSA Homemade Style Round Cheese Ravioli provides 229 kcal and 11.43g of protein per 100g, contributing to energy and protein intake. As part of a balanced diet, it can be consumed in moderation and paired with a significant portion of vegetables to enhance fiber intake and diversify overall nutrients.

This cheese ravioli provides 233 kcal and 10g of protein per 100g, offering a source of energy and protein. It contains 35.33g of carbohydrates and is low in sugar at 2g. As part of a balanced diet, it can contribute to daily protein and carbohydrate intake, especially when paired with high-fiber vegetables to complement its low fiber content.

FRIENDLY'S Homemade Vanilla Premium Ice Cream contains 235 kcal and 18.63g of sugar per 100g, with 8.82g of saturated fat. While providing 118mg of calcium, its high sugar and calorie content indicate it should be consumed in moderation as an occasional dessert rather than a regular food item within a balanced diet.

TURKEY HILL Homemade Vanilla Premium Ice Cream provides 195 kcal per 100g, containing 18.39g of sugar and 6.9g of saturated fat. It also offers 115mg of calcium. Due to its sugar and saturated fat content, this product is suitable for occasional consumption in small portions to fit within a balanced dietary pattern.

This vanilla ice cream contains 18.39g of sugar and 6.9g of saturated fat per 100g. As a product high in both sugar and saturated fat, it should be considered an occasional treat. Integrating small servings of this ice cream into a balanced diet can be done, but regular or large consumption is not recommended.

P.F. CHANG'S Home Menu Teriyaki Sauce contains 1944 mg of sodium and 22.22 g of sugar per 100g, with no fat. Given its high sodium and sugar content, this product is suitable for occasional use as a flavor enhancer in a balanced diet, particularly for those monitoring their intake of these nutrients.

HEINZ Homestyle Brown With Onions Gravy is a low-calorie condiment, providing 33 kcal and 0.83g of fat per 100g, with no saturated or trans fats. It is high in sodium, containing 550 mg per 100g, and offers no protein or fiber. This product can add flavor to meals without significant fat or calories, but due to its high sodium content, it should be consumed in moderation as part of a balanced diet, especially for those monitoring sodium intake.

ACME Homestyle Herring contains 8.93g of protein and 2 μg of Vitamin D per 100g. With 750mg of sodium and 16.07g of sugar per 100g, this product should be consumed in moderation as part of a balanced diet. It can contribute protein and Vitamin D, but its higher sodium and sugar content suggest pairing it with low-sodium, high-fiber foods to maintain nutritional balance.

MAN Home Style Lemon Flavored Moon Cookies provide 577 kcal and 26.92g of sugar per 100g, indicating a high energy and sugar content. They also contain 11.54g of saturated fat. Due to their nutritional profile, these cookies are suitable as an occasional treat rather than a regular dietary component to maintain a balanced intake.

STOUFFER'S Homestyle Mashed Potatoes provides 103 kcal and 12.26 g of carbohydrates per 100g, serving as an energy source. It also contains 310 mg of sodium and 342 mg of potassium per 100g. This product can be part of a balanced meal when combined with foods higher in fiber, protein, and diverse micronutrients, while considering overall daily sodium intake.

Per 100g, this mashed sweet potato product contains 93 kcal and 1.07 grams of total fat. It also provides 286 mg of potassium and 2.1 grams of dietary fiber. This low-fat, moderate-calorie side can contribute to daily vegetable intake and serve as a carbohydrate source within a balanced diet.

PEPPERIDGE FARM Homestyle Oat Bread provides 265 kcal and 51.02g of carbohydrates per 100g, serving as an energy source. It is low in cholesterol and trans fat, and a source of iron (2.86mg) and folic acid (153µg). This bread can be incorporated into a balanced diet as a carbohydrate component, consumed in moderation due to its sodium (429mg) and sugar (8.16g) content per 100g.

This raspberry poppy seed dressing is high in calories, primarily from its significant fat content (41.94 g per 100g) and sugar (22.58 g per 100g). It also contains 645 mg of sodium per 100g. Due to its high energy density and sodium level, this product is best consumed in moderation as a flavor enhancer within a balanced diet.