Branded Food Nutrition Database

These Honey Graham Snacks provide 455 kcal and 77.27 g of available carbohydrates per 100g, offering a source of energy. With 27.27 g of sugar and 432 mg of sodium per 100g, they contribute to daily intake of these nutrients. This product can be consumed occasionally as part of a balanced diet that prioritizes nutrient-dense foods, helping to manage overall sugar and sodium intake.

PURE LEAF Honey Green Real Brewed Tea provides 18 kcal and 4.6g of sugar per 100g, containing no protein or fat. With only 1mg of sodium, it is a very low-sodium beverage. This product can fit into a balanced diet as an occasional alternative to higher-calorie sweetened drinks, though its sugar content suggests moderation.

Tetley Honey Green Tea Bags are listed with 0 kcal per 100g and contain 66.67g of available carbohydrates, 0g protein, 0g fat, and 0mg sodium. The stated carbohydrate content suggests a significant sugar contribution, which typically provides energy, indicating a potential discrepancy with the 0 kcal value. If prepared as a beverage without additional sweeteners, and assuming it is truly calorie-free, it could contribute to daily fluid intake as part of a balanced diet. However, the high carbohydrate value requires careful consideration for overall sugar consumption.

This potato chip product is an energy-dense snack, providing 536 kcal and 679 mg of sodium per 100g. It also contains 32.14 g of fat. Due to its energy and sodium content, this product is suitable for occasional consumption in small portions to complement a balanced diet.

This potato chip product provides 536 kcal and 32.14g of fat per 100g, along with 679mg of sodium and 7.14g of sugar. Due to its energy density and sodium content, it is best consumed in small, infrequent portions as part of a balanced diet that prioritizes whole, unprocessed foods and limits overall sodium intake.

These potato chips provide 536 kcal and 679 mg of sodium per 100g, indicating a high energy and sodium density. They also contain 32.14 g of fat and a notable 1179 mg of potassium. Due to its energy and sodium levels, this product can be incorporated into a balanced diet as an occasional snack in controlled portions.

These potato chips provide 536 kcal and 32.14 g of fat per 100g, alongside 679 mg of sodium and 1179 mg of potassium. With 7.14 g of sugar and 3.6 g of dietary fiber, this product can contribute to energy intake. Due to its calorie, fat, and sodium content, it is suitable for consumption in moderation as part of a varied diet.

TROPICAL Honey Ham provides 16.07 grams of protein and 4.46 grams of fat per 100g, making it a source of protein with relatively low fat. It contains a high amount of sodium at 1571 mg per 100g. When incorporating this product into a balanced diet, its high sodium content should be considered, and it can be paired with low-sodium foods to help meet daily protein requirements.

This corn cereal contains 7.5 grams of dietary fiber and 27 mg of iron per 100 grams, along with various B vitamins and vitamin D. With no saturated or trans fats, it can serve as a component of a balanced breakfast, providing carbohydrates and micronutrients. Pairing it with fruits or dairy can further enhance its nutritional contribution.

This smoked salmon provides 19.64 grams of protein and 125 kcal per 100-gram serving, with 4.46 grams of total fat. It also contains 5 μg of Vitamin D. Due to its 857 mg of sodium per 100g, it can be incorporated into a balanced diet in moderation, contributing to protein and Vitamin D intake.

APPLEGATE Honey & Maple Turkey Breast provides 20g of protein and 0g of total fat per 100g. This makes it a lean protein option suitable for a balanced diet, offering a protein source without significant fat or calories. Its sodium content of 527mg per 100g should be considered when managing daily intake.

KRAFT Honey Mustard Dressing provides 250 kcal and 15.62 g of fat per 100g serving. It is notably high in sodium, containing 781 mg, and sugar, contributing 21.88 g per 100g. Due to its high sodium and sugar content, this dressing is best consumed in small portions as an occasional flavor enhancer within a balanced diet, rather than as a primary source of nutrition.

This potato chip product provides 536 kcal and 28.57g of fat per 100g, indicating a high energy density. It also contains 1321mg of potassium and 3.6g of dietary fiber per 100g. Given its calorie and fat content, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes nutrient-dense foods.

CHEERIOS Honey Nut Cereal provides 8.1 grams of dietary fiber and 9.73 milligrams of iron per 100g, contributing to daily nutrient intake. It also contains 32.43 grams of sugar per 100g. When consumed in moderation and paired with other foods like milk and fruit, this cereal can be part of a balanced breakfast, offering energy and fortified micronutrients while managing overall sugar intake.

This cereal provides 373 kcal and 80.39g of carbohydrates per 100g, including 33.33g of sugar. It contains 7.8g of dietary fiber and is fortified with micronutrients like 8.82mg of iron and 3μg of Vitamin D. As part of a balanced diet, it can contribute energy and fortified nutrients, especially when portioned appropriately and combined with other foods to balance its sugar content.

This sweetened whole grain oat cereal provides 8.1 grams of dietary fiber and 9.73 milligrams of iron per 100g. Containing 32.43 grams of sugar per 100g, it can contribute to a balanced diet when consumed in moderation, especially when paired with other low-sugar foods to manage overall daily sugar intake.

This product provides 475 kcal per 100g, making it an energy-dense snack. It contains 10g of dietary fiber per 100g, which can contribute to satiety. Due to its energy content, it can be included in a balanced diet in moderation to provide quick energy or as a snack between meals.

PLANTERS Honey Roasted Peanuts are an energy-dense snack, providing 571 kcal and 42.86g of fat per 100g. They offer 21.43g of protein and 7.1g of dietary fiber, along with micronutrients such as Niacin. Due to its calorie and sugar content (17.86g), this product can fit into a balanced diet when consumed in small, controlled portions to contribute protein and fiber without excessive energy intake.

PLANTERS Honey Roasted Peanuts are an energy-dense snack, providing 571 kcal and 24.49g of protein per 100g. While offering various micronutrients, its calorie, fat, and sugar content necessitate consumption in controlled portions to fit appropriately into a balanced dietary pattern.

MUNCHIES Honey Roasted Peanuts are an energy-dense snack, providing 571 kcal and 46.43 g of fat per 100g. They also offer protein and dietary fiber. Due to their high energy and fat content, this product is best consumed in small, controlled portions as an occasional component of a balanced diet.