Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This CAROLINA Yellow With Seasonings Rice Mix provides 351 kcal and 77.19g of carbohydrates per 100g, serving as an energy source. It is notably fat-free with 0g of total fat and 0g of saturated fat. Due to its high sodium content of 1316 mg per 100g, this product should be consumed in controlled portions to align with a balanced diet focused on managing sodium intake.
This sliced cheese provides 393 kcal and 21.43 grams of protein per 100 grams, alongside a significant 593 mg of calcium. It is high in fat, including saturated fat, and contains 679 mg of sodium per 100 grams. Due to its nutrient density, it can be incorporated into a balanced diet in moderation, contributing protein and calcium.
This pasta provides 73.21g of carbohydrates per 100g, serving as an energy source, and is a source of protein at 14.29g. It is low in total fat and cholesterol-free, while also fortified with B vitamins and folic acid. This product can contribute to a balanced meal when paired with diverse vegetables and lean protein sources.
Per 100g, this product provides 360 kcal and 80 grams of carbohydrates, with zero fat and cholesterol. It also contains a very high 1720 mg of sodium. To fit into a balanced diet, this product should be consumed in very small portions or infrequently due to its high sodium content, which would require careful balancing with other low-sodium foods.
This pasta and cheese product provides 410 kcal and 872 mg of sodium per 100g, alongside 12.82g of protein. Due to its high sodium content, this product is best consumed in moderation and balanced with low-sodium, high-fiber foods such as fresh vegetables to support a varied diet.
Pepsi Zero Sugar Cola contains 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage option. With 11 mg of sodium, it can be included in a balanced diet as an alternative to sugary drinks for individuals monitoring their sugar and energy intake.
This Pepsi-Cola Zero Sugar Cream Soda Cola is a beverage that provides 0 kcal and 0 g of sugar per 100g serving. It also contains 0 g of protein and fat, with 10 mg of sodium. As a calorie and sugar-free option, it can be incorporated into a balanced diet as a flavored drink choice without contributing to daily energy or sugar intake.
This Pepsi-Cola Zero Sugar Cream Soda Cola contains 0 kcal and 0g of sugar per 100g serving, offering a calorie-free and sugar-free beverage option. As such, it can be incorporated into a balanced diet as an alternative to sugar-sweetened drinks, helping individuals manage their caloric and sugar intake. It provides hydration without contributing significant nutritional value.
This beverage provides 0 kcal and 0 g of sugar per 100g serving. It contains no protein, fat, or carbohydrates, and offers 10 mg of sodium per 100g. As a calorie-free and sugar-free option, this product can be incorporated into a balanced diet for individuals seeking to manage their energy or sugar intake.
This beverage contains 0 kcal and 0 g of sugar per 100g serving. It provides no energy, protein, or fat, with a minimal 10 mg of sodium per 100g. As a calorie-free option, it can be included as an occasional refreshment without contributing to daily energy or sugar intake, supporting hydration goals.
This citrus soda contains 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage option. With 11 mg of sodium per 100g, it offers a low-sodium choice for hydration. It can be included in a balanced diet as an alternative to sugary drinks for individuals monitoring their caloric or sugar intake, though it does not provide essential macronutrients.
This MTN DEW Zero Sugar Drink provides 0 kcal and 0g of sugar per 100g, making it a calorie-free and sugar-free beverage option. It can be included in a balanced diet as an alternative to sugar-sweetened drinks for individuals managing calorie or sugar intake, though it does not contribute essential nutrients.
MINUTE MAID Zero Sugar Lemonade is a zero-calorie, zero-sugar beverage, containing 0 kcal and 0g of sugar per 100g. With minimal carbohydrates (0.42g per 100g), it can be a suitable option for individuals monitoring their calorie and sugar intake. This product fits into a balanced diet as a refreshing, hydrating choice without contributing significant energy or added sugars.
This Minute Maid Zero Sugar Lemonade contains 0 kcal and 0 g of sugar per 100g, providing no energy or macronutrients. With 15 mg of sodium per 100g, it is a low-sodium beverage. It can be incorporated into a balanced diet as a hydrating option without contributing to daily calorie or sugar intake.
BRISK Zero Sugar Lemon Iced Tea provides 0 kcal of energy, 0g of sugar, and 0g of fat per 100g. It contains 25 mg of sodium per 100g. As a calorie-free and sugar-free beverage, it can serve as an option for hydration within a balanced diet, particularly for those monitoring their caloric or sugar consumption, while also considering its sodium content.
STARRY Zero Sugar Lemon Lime Flavored Soda contains 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage option. It also provides 10 mg of sodium and 33 mg of potassium per 100g. This product can be incorporated into a balanced diet as an alternative to sugar-sweetened beverages for individuals managing caloric or sugar intake, without contributing significant nutritional value.
STARRY Zero Sugar Lemon Lime Flavored Soda provides 0 kcal of energy and 0 g of sugar per 100g serving. As it contains no carbohydrates, protein, or fat, it offers no macronutrient value. This product can be included in a balanced diet as an occasional beverage choice for individuals seeking to limit sugar and calorie intake, but it should not replace water or nutrient-rich drinks.
This STARRY Zero Sugar Lemon Lime Flavored Soda provides 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage option. It contains no protein, fat, or carbohydrates, with minimal sodium at 10 mg per 100g. As a zero-sugar, zero-calorie drink, it can be incorporated into a balanced diet as an alternative to sugary beverages, contributing to fluid intake without adding to daily calorie or sugar limits.
STARRY Zero Sugar Lemon Lime Flavored Soda contains 0 kcal and 0 grams of sugar per 100g, making it a calorie-free and sugar-free beverage option. With 11 mg of sodium per 100g, it contributes minimally to daily sodium intake. This product can be included in a balanced diet as an alternative to sugar-sweetened beverages for individuals managing calorie or sugar consumption.
STARRY Zero Sugar Mini Lemon Lime Flavored Soda contains 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage option. With 0 g of fat and protein, it does not contribute macronutrients to the diet. This product can be incorporated into a balanced diet as an alternative to sugary drinks for individuals monitoring their caloric or sugar intake, providing hydration without additional energy.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.