Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This Betty Crocker Wild Blueberry Muffin & Quick Bread Mix contains 288 kcal and 31.25 g of sugar per 100g, contributing significant carbohydrates. It also provides 438 mg of sodium and 1.25 g of saturated fat. As a dessert item, it can be incorporated into a balanced diet as an occasional food item, mindful of its sugar and sodium content, to complement a diet rich in whole foods.
FRESH & EASY Wild Blueberry Muffins provide 370 kcal and 25.93g of sugar per 100g, indicating a high energy and sugar content. With only 0.9g of dietary fiber, they contribute minimally to daily fiber intake. These muffins are best consumed in moderation as an occasional treat within a balanced diet, rather than a regular staple, due to their nutritional profile.
This Wild Blueberry Pie contains 281 kcal and 14.04g of sugar per 100g, contributing to energy intake. It also provides 13.16g of fat, including 6.14g of saturated fat. Given its calorie, sugar, and saturated fat profile, this product is suitable for occasional consumption as part of a varied diet.
KASHI Wild Blueberry Protein Waffles provide 276 kcal and 17.11 grams of protein per 100g serving. They contain 1.32 grams of saturated fat and offer 3.9 grams of dietary fiber. This product can contribute to a balanced diet as a source of protein and fiber, suitable for a breakfast or snack when aiming to increase protein intake while keeping saturated fat low.
This chicken breakfast sausage provides 16.67 grams of protein per 100g, contributing to daily protein intake. It also contains 567 mg of sodium per 100g. For a balanced diet, this product can serve as a protein component, but its sodium content indicates it should be consumed in moderation and complemented with low-sodium, fiber-rich foods.
This VITA Wild Caught Alaskan Salmon Burger provides 20.25g of protein and is low in fat with only 3.8g per 100g. It contains 139 calories and is a source of Vitamin D (5 μg). This product can be incorporated into a balanced diet as a lean protein option, supporting muscle maintenance and providing essential nutrients without excessive calories or saturated fat.
This cherry cola contains 44 kcal and 11.8g of sugar per 100g, with negligible protein and fat content. It primarily contributes available carbohydrates in the form of sugar, offering energy but lacking essential nutrients like protein, fiber, vitamins, and minerals. Consequently, it fits into a balanced diet when consumed in moderation as an occasional treat, rather than a regular beverage.
This wild cherry cola soda provides 45 kcal and 11.83 grams of sugar per 100g serving, with no protein or fat. Due to its high sugar content and lack of essential nutrients, this beverage is best consumed occasionally as part of a balanced diet, primarily contributing calories from sugar.
This diet soda contains 0 kcal and 0 g of sugar per 100g, making it a beverage without caloric or sugar contribution. It provides 10 mg of sodium per 100g and can be consumed as an occasional alternative to water for those monitoring sugar intake, though it does not contribute essential nutrients to a balanced diet.
This diet soda contains 0 calories, 0 grams of sugar, and 11 mg of sodium per 100g serving. As a beverage with no caloric or macronutrient content, it can serve as a sugar-free alternative to sugary drinks for those managing calorie or sugar intake, but it does not provide essential nutrients to a balanced diet.
HI-C Wild Cherry Flavored Fruit Drink contains 23 kcal per 100g, providing no protein or fat. It is primarily composed of carbohydrates, with 5.65g of sugar per 100g, and is very low in sodium at 8mg. Given its sugar content, this product can be included occasionally as part of a balanced diet, complementing water and beverages with higher nutritional value.
PEPSI Wild Cherry Soda is a beverage that provides 44 kcal and 11.67 grams of sugar per 100g, with no protein or fat. Its energy content is primarily derived from these carbohydrates. Given its high sugar concentration and lack of essential nutrients, this product should be consumed sparingly within a balanced diet, which prioritizes nutrient-dense foods and water for hydration.
This beverage provides 45 kcal and 11.83g of sugar per 100g, with no protein or fat. Its energy content comes almost entirely from sugar. Due to its high sugar and lack of essential nutrients, it is best consumed in moderation as an occasional item within a balanced diet.
This Pepsi Wild Cherry Soda contains 2 kcal and 0.49 g of sugar per 100g, with no protein, fat, or sodium. Due to its minimal calorie and sugar content, it can be an occasional beverage option for individuals monitoring their intake of these nutrients. It provides no significant essential nutrients to a balanced diet.
This beverage provides 44 kcal and 11.8g of sugar per 100g, with no protein or fat. Primarily a source of energy from sugar, it offers minimal nutritional value. Due to its high sugar content, it is best consumed in moderation as an occasional item within a balanced diet, rather than a regular source of hydration or essential nutrients.
This Pepsi Wild Cherry Soda contains 11.83g of sugar per 100g, contributing 45 kcal, with no protein or fat. Due to its high sugar content and lack of essential nutrients, it is best consumed sparingly as an occasional treat within a balanced diet, rather than as a primary source of hydration or nutrition.
PEPSI Wild Cherry Soda provides 44 kcal per 100g, with 11.67g of sugar accounting for its energy content. It contains no protein or fat and has a low sodium content of 8mg per 100g. Given its high sugar level and lack of essential nutrients, this product is best consumed occasionally and in small portions within a balanced diet.
PASKESZ Wild Cherry Sour Candy Sticks are primarily a source of carbohydrates, with 80g per 100g, including 60g of sugar. Providing 300 kcal, this product offers negligible protein, fat, fiber, or micronutrients. It should be consumed sparingly as an occasional treat to align with a balanced dietary pattern.
PASKESZ Wild Cherry Sour Candy Sticks contain 367 kcal and 60 grams of sugar per 100g, indicating a high-calorie and high-sugar product. This item provides minimal protein, fiber, or essential micronutrients. Due to its nutritional profile, these candy sticks are best consumed occasionally as a treat within a balanced diet.
This lingonberry sauce is primarily composed of carbohydrates, with 41.67 grams of sugar per 100g serving, contributing 167 kcal. It contains no protein, fat, or sodium. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, complementing dishes without significantly contributing to daily protein or fat intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.