Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
CARLA'S PASTA Wild Mushroom Ravioli provides 157 kcal and 27.56 g of carbohydrates per 100g, serving as an energy source. It contains 6.3 g of protein and is low in fat (2.36 g) and sugar (0.79 g). Due to its 543 mg of sodium per 100g, this product can be part of a balanced diet when consumed in moderation and paired with low-sodium foods, such as fresh vegetables or unsalted protein, to manage overall sodium intake.
This herring product provides 8.93 grams of protein and 2 micrograms of Vitamin D per 100g. It is also notably high in sodium, with 696 mg, and contains 14.29 grams of sugar. Due to its high sodium and sugar content, it is best consumed in moderation as part of a balanced diet, complementing it with low-sodium, low-sugar, and fiber-rich foods.
Per 100g, ACME Wine Sauce Herring provides 8.93 grams of protein and 2 micrograms of Vitamin D. However, it also contains 696 milligrams of sodium and 14.29 grams of sugar. Due to its higher sodium and sugar content, this product is best consumed in moderation as part of a balanced diet, especially for those monitoring these specific nutrient intakes.
LA FE Winter Blend Vegetables provides 24 kcal per 100g and contains 0g of fat and 24mg of sodium. With 2.4g of dietary fiber per 100g, this product can contribute to daily vegetable intake, supporting a balanced diet low in calories and fat.
WRIGLEY'S Winterfresh Gum is primarily composed of carbohydrates, with 74.07g of sugar per 100g, contributing 370 kcal. It contains no protein, fat, or sodium. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet that prioritizes nutrient-dense foods.
This product contains 0 kcal of energy, 0 grams of protein, and 0 grams of fat per 100g. With 0 kcal and 0 grams of available carbohydrates, it does not contribute to daily energy or macronutrient intake. As such, it is nutritionally neutral and does not provide any essential dietary components.
TIC TAC Wintergreen Mints contain 0 kcal, 0g protein, 0g fat, 0g carbohydrates, and 0mg sodium per 100g. This nutritional profile indicates the product provides no energy, macronutrients, or sodium. Consequently, it does not contribute to daily caloric or nutrient intake and serves no nutritional purpose within a balanced diet.
This frozen spaghetti product provides 121 kcal and 5.59 grams of protein per 100g, with 1.18 grams of saturated fat. As a convenient meal component, it offers carbohydrates for energy and protein, but its low fiber content (1.2g per 100g) suggests it should be supplemented with vegetables or fruits to contribute to a more complete and balanced meal.
LA FE With Pulp Coconut Water contains 38 kcal and 7.08 grams of sugar per 100g, along with 92 mg of potassium. This beverage is very low in fat, protein, and cholesterol. It can contribute to daily fluid intake and electrolyte replenishment, fitting into a balanced diet when consumed in moderation as part of a varied intake of beverages and foods, particularly due to its sugar content.
This product provides 11.9g of protein and 238 kcal per 100g serving, with 0g of trans fat. It is relatively high in sodium at 440mg per 100g and contains no dietary fiber. As part of a balanced diet, it can contribute protein but should be paired with low-sodium foods, plenty of vegetables, and whole grains to ensure adequate fiber and essential nutrients.
This product contains 536 kcal and 28.57 g of fat per 100g, along with 679 mg of sodium. Given its high calorie, fat, and sodium content, this item is suitable for occasional consumption in small quantities as part of a varied diet that prioritizes nutrient-dense foods.
This product provides 536 kcal and 28.57 g of fat per 100g, along with 679 mg of sodium. It is a source of carbohydrates and contains no cholesterol or trans fat. Given its energy density and sodium content, it is suitable for occasional consumption in small portions as part of a varied and balanced diet.
LIBBY'S Yellow Cling Sliced Peaches in Light Syrup provides 48 kcal per 100g and contains no fat or cholesterol. It offers 12.9g of carbohydrates, with 12.1g being sugar, serving as a source of quick energy. This product can contribute to daily fruit intake when consumed in moderation, particularly due to its sugar content from the light syrup.
LA FE Yellow Corn Arepas are primarily a source of carbohydrates, providing 30.93g per 100g. This product is fat-free, cholesterol-free, and sugar-free, making it a suitable option for individuals monitoring these nutrients. With 2.1g of dietary fiber, these arepas can be incorporated into a balanced diet as a grain component, ideally paired with protein and vegetables to form a complete meal.
This RICAREPA Yellow Corn Arepa provides 223 kcal per 100g, notably containing 0g of fat and 0g of sugar. It also offers 4.6g of dietary fiber, contributing to daily fiber intake. Due to its low fat and sugar content, this product can function as a carbohydrate component in a balanced meal when paired with proteins and vegetables, rather than a typical dessert.
SANTITAS Yellow Corn Tortilla Chips are an energy-dense food, providing 500 kcal and 71.43 g of carbohydrates per 100g. They contain 0 g of sugar and 0 g of trans fat. Given their caloric content, these chips are suitable for consumption in moderation as part of a varied diet, particularly when paired with nutrient-rich foods to create a balanced snack or meal component.
LA FE Yellow Dough For Pastries provides 325 kcal and 52.5g of carbohydrates per 100g, offering an energy source. It also contains 10g of protein and 2.5mg of iron. Due to its 500mg of sodium per 100g, this product is best consumed in moderation within a balanced diet that includes diverse foods rich in fiber and other micronutrients.
Per 100g, this yellow frying cheese contains 21.43 grams of protein and 357 mg of calcium, contributing to protein intake and bone health. It also provides 250 kcal and contains 12.5 grams of saturated fat and 679 mg of sodium. As a source of protein and calcium, this cheese can complement a balanced diet when consumed in moderation, particularly due to its saturated fat and sodium content.
HEINZ Yellow Mustard provides no calories, fat, or sugar, with 0 kcal and 0 g of total fat per 100g. However, it contains a significant amount of sodium, at 1200 mg per 100g. When used in small portions, it can add flavor without contributing macronutrients, but its high sodium content should be considered as part of an overall balanced diet.
LA FE Yellow Pastry Dough provides 316 kcal per 100g, with 52.63g of carbohydrates as its primary energy source and 10.53g of protein. This product contains 0mg cholesterol and 0g trans fat, but has 491mg of sodium per 100g. It can be included in a balanced diet when consumed in moderation and combined with other foods, such as vegetables and lean proteins, to ensure a comprehensive nutrient intake and manage sodium levels.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.