Branded Food Nutrition Database

PEPPERIDGE FARM Whole Grain Sprouted Grain Bread is a source of dietary fiber, with 7.7g per 100g, and protein, providing 10.26g per 100g. It contains no saturated fat or cholesterol. This product can contribute to a balanced diet by offering complex carbohydrates for energy, along with fiber for digestive health and protein for satiety, making it suitable for regular consumption.

This whole grain bread provides 5.8g of dietary fiber and 11.54g of protein per 100g. It can be incorporated into a balanced diet as a source of complex carbohydrates, contributing to satiety and digestive health while remaining low in saturated fat and cholesterol-free.

This whole grain white bread provides 8.2 grams of dietary fiber per 100 grams, a significant contribution to daily fiber intake. It serves as a low-fat carbohydrate source, containing 2.04 grams of total fat and 0 grams of saturated fat, making it suitable for inclusion in a balanced diet.

Per 100g, this milk chocolate with whole hazelnuts provides 567 kcal and 40g of sugar. This indicates a high energy and sugar content. Due to these levels, it is best consumed as an occasional treat in small portions within a balanced diet.

LA FE Whole Kernel Corn is a low-fat food, containing 0.59g of fat and 0mg of sodium per 100g. It is also free of cholesterol, saturated fat, and trans fat. This product provides 2.4g of dietary fiber and 235mg of potassium, making it a suitable addition to a balanced diet as a vegetable source of carbohydrates and fiber.

LA FE Whole Kernel Corn is a low-fat vegetable, containing 0.59g of fat and 0mg of sodium per 100g. It provides 2.4g of dietary fiber and 235mg of potassium. This product fits into a balanced diet as a vegetable serving, contributing to daily fiber and potassium intake while being suitable for low-sodium and low-fat eating plans.

This GREEN GIANT Whole Kernel Sweet Corn provides 66 kcal and 0.41g of total fat per 100g, with no saturated fat or cholesterol. It is primarily a source of carbohydrates, containing 14.88g, and offers 130mg of potassium. This low-fat, low-calorie vegetable can contribute to daily vegetable intake and provide energy as part of a balanced meal.

This whole milk mozzarella cheese provides 21.43g of protein and 357mg of calcium per 100g, contributing to bone health and muscle maintenance. It also contains 14.29g of saturated fat and 643mg of sodium per 100g. Therefore, it is best consumed in moderation as part of a balanced diet to manage intake of saturated fat and sodium.

HAOLAM Whole Milk Mozzarella is a dairy product rich in protein, providing 25g per 100g, and an excellent source of calcium with 643mg per 100g, supporting bone health. Due to its higher fat (25g per 100g) and sodium content, it is best consumed in moderation as part of a balanced diet, complementing meals with its protein and calcium contribution.

SCLAFANI Whole Peeled Tomatoes provide 21 kcal per 100g and offer 226 mg of potassium. This low-calorie, fat-free product can be incorporated into a balanced diet as a vegetable component, adding flavor and nutrients to meals. It contributes to daily mineral intake while being low in energy density.

PLANTERS Wholesome Nut Mix provides 17.86g of protein and 7.1g of dietary fiber per 100g, contributing to satiety. Containing 607 kcal and 50g of fat, it is an energy-dense food. This product can be incorporated into a balanced diet in controlled portions to provide plant-based protein, fiber, and essential minerals such as magnesium and iron.

These PASKESZ Whole Wheat Original Good Grains Crackers are notable for their high dietary fiber content, providing 16g per 100g, and contain 0g of total fat and 0g of sugar. As a source of complex carbohydrates and fiber, these crackers can be incorporated into a balanced diet as a snack or accompaniment, supporting daily fiber intake without contributing saturated fat or added sugars.

DE CECCO Whole Wheat Penne Rigate No. 41 Pasta provides 375 kcal and 7.1 grams of dietary fiber per 100g, contributing to satiety and digestive health. It is also a source of protein (14.29g) and iron (3.39mg), while being low in sugar and saturated fat. This pasta can serve as a foundational complex carbohydrate source within a balanced meal, paired with vegetables and lean protein.

LA FE Whole Wheat Taco Size Flour Tortillas provide 6.7g of dietary fiber and 8.89g of protein per 100g, with 0g of sugar and 1.11g of saturated fat. They can be incorporated into a balanced diet as a source of carbohydrates and fiber, particularly when considering the 467mg of sodium per 100g.

CONTADINA Whole With Basil Roma Tomatoes provide 33 kcal and 205 mg of potassium per 100g. This product contains no fat or cholesterol. It can be integrated into a balanced diet as a vegetable component, contributing to daily intake while being mindful of its moderate sodium content, especially if on a sodium-restricted diet.

These yellow corn tortilla chips provide 464 kcal and 25g of fat per 100g, with 0mg cholesterol and 0g trans fat. A 100g serving also contains 7.1g of dietary fiber and 500mg of sodium. Due to its calorie, fat, and sodium content, this product is suitable as an occasional snack when consumed in moderation within a balanced dietary pattern.

PENNSYLVANIA DUTCH Wide Egg Noodles provide 375 kcal and 69.64 g of carbohydrates per 100g, serving as an energy source. They also offer 14.29 g of protein and are low in sodium (18 mg) and saturated fat (0.89 g). This product can be incorporated into a balanced diet as a primary carbohydrate component, contributing to daily energy and protein needs.

TRADER JOE'S Wild Alaskan Pink Salmon provides 19.05 grams of protein and 159 mg of calcium per 100g, with 0 grams of sugar and carbohydrates. This product serves as a valuable source of lean protein, contributing to a balanced diet when paired with vegetables and whole grains. Its nutrient density supports overall nutritional intake.

This frozen salmon burger provides 14.29 grams of protein and 9 micrograms of Vitamin D per 100g serving. With 116 kcal and 0.89 grams of saturated fat, it offers a lean protein source suitable for inclusion in a balanced diet focused on moderate calorie and fat intake.

These salmon burgers provide 16.96g of protein and 9 μg of Vitamin D per 100g. With 5.36g of total fat, including 1.79g of saturated fat, this product offers a protein source with moderate fat content. It can be included in a balanced diet as a component of a meal, contributing essential nutrients.