Branded Food Nutrition Database

This CHEEZ-IT White Cheddar Loaded Popcorn is an energy-dense snack, providing 548 kcal and 38.71 g of fat per 100g. It also contains 871 mg of sodium per 100g. Due to its high energy, fat, and sodium content, this product is suitable for occasional consumption in small portions as part of a balanced diet.

SIMPLY White Cheddar Popcorn provides 496 kcal and 28.37 g of fat per 100g, with 638 mg of sodium. It also contains 7.1 g of dietary fiber and is noted to have 0 g saturated fat. Given its energy and sodium levels, this product can be incorporated into a balanced diet when consumed in moderation and appropriate portion sizes.

This white cheddar popcorn provides 522 kcal and 6.5 grams of dietary fiber per 100g, contributing to daily energy and fiber intake. Containing 0 mg cholesterol and 0 grams trans fat, it can fit into a balanced diet when consumed in moderation. However, its 630 mg sodium per 100g suggests balancing with lower-sodium options.

SMARTFOOD White Cheddar Popcorn provides 536 kcal and 643 mg of sodium per 100g, along with 7.1 g of dietary fiber. With 0 mg of cholesterol and 0 g of trans fat, this product can be incorporated into a balanced diet when consumed in controlled portions to manage caloric and sodium intake.

This white cheddar popcorn provides 496 kcal and 638 mg of sodium per 100g serving. It also contains 7.1 grams of dietary fiber and 28.37 grams of fat, with 0 grams of saturated or trans fats. Due to its calorie and sodium levels, it is best consumed in moderation as an occasional snack within a balanced dietary pattern.

ANNIE'S White Cheddar Red Lentil Spirals Pasta & Cheese provides 25 grams of protein and 3.8 grams of dietary fiber per 100g, contributing to satiety and digestive health. It also offers 788 mg of potassium and 173 mg of calcium. While providing 365 kcal, its 692 mg of sodium suggests it should be consumed as part of a balanced diet that includes lower-sodium options.

This White Cheddar With Bacon Macaroni & Cheese provides 122 kcal and 5.88 grams of protein per 100g serving. With 373 mg of sodium per 100g, it contributes significantly to daily sodium intake. It can be incorporated into a balanced meal when supplemented with additional vegetables or lean protein sources to increase fiber and overall nutrient content.

The CUB White & Choc Iced Cupcake contains 365 kcal and 36.49g of sugar per 100g, with no dietary fiber. Given its high energy and sugar content, this product is best consumed sparingly as an occasional item within a balanced diet. It provides readily available carbohydrates but offers minimal nutritional contributions like protein or fiber.

This white chocolate product provides 575 kcal and 50g of sugar per 100g serving, alongside 40g of total fat, including 25g of saturated fat. It contains 250mg of calcium but no dietary fiber. Given its high energy, sugar, and saturated fat content, this product is best consumed in small portions as an occasional food item within a balanced diet.

LINDT White Chocolate Truffles provide 639 kcal per 100g, with 50g of fat, of which 36.11g is saturated fat, and 41.67g of sugar. This product is calorie-dense and high in both saturated fat and sugar, offering minimal essential micronutrients. Therefore, it is suitable for occasional consumption in small portions as part of a balanced diet that emphasizes nutrient-rich foods.

RICAREPA White Corn Arepas provide 223 kcal per 100g, primarily from 51.02g of carbohydrates, and are a source of dietary fiber with 5.6g. This product is very low in fat (0.93g/100g) and contains no cholesterol, saturated fat, trans fat, sodium, or sugar. It can serve as a carbohydrate component in a balanced diet, contributing to daily energy and fiber intake, especially for individuals managing fat and sodium consumption, when combined with protein and vegetables.

LA FE White Corn Arepas provide 134 kcal per 100g, containing 30.93g of available carbohydrates and 0g of fat. This product is free of sugar, cholesterol, and saturated fat, and offers 2.1g of dietary fiber. It can function as a carbohydrate component within a balanced diet, best complemented by protein and vegetables to create a nutritionally complete meal.

This TROPICAL White Corn Griddle Cake provides 136 kcal per 100g, with 30g of available carbohydrates serving as the primary energy source. Notably, it contains 0g of total fat and 0g of sugar. This product can fit into a balanced diet as a carbohydrate component, offering energy while being free of fat and added sugars.

SANTITAS White Corn Tortilla Chips provide 500 kcal and 71.43 grams of carbohydrates per 100g, making them a source of energy. They contain no sugar, cholesterol, or trans fat, and are low in saturated fat at 1.79 grams. These chips can be included in a balanced diet in moderation, ideally paired with nutrient-rich dips such as vegetable-based salsa or guacamole, to contribute to a varied intake.

These white corn tortilla chips provide 500 kcal and 25g of fat per 100g, while also offering 7.1g of dietary fiber and no sugar. With 0mg cholesterol and 0g trans fat, they can be included in a balanced diet in controlled portions, complementing meals or snacks that are lower in fat and calories.

These white corn tortilla chips are an energy-dense snack, providing 464 kcal and 25g of fat per 100g. They also contain 7.1g of dietary fiber and 0g of sugar. To fit into a balanced diet, this product is best consumed in moderation and can be paired with nutrient-rich dips like salsa or guacamole to complement its nutritional profile.

LA BANDERITA White Corn Tortillas provide 200 kcal per 100g, with 42g of available carbohydrates, making them a source of energy. They are low in total fat at 2g, with no saturated or trans fats, and are cholesterol-free. These tortillas can be incorporated into a balanced diet as a versatile grain component, contributing fiber and minimal sodium.

TROPICAL White For Tequeos Cheese provides 250 kcal and 21.43 g of protein per 100g, making it a source of energy and protein. It is also high in calcium, offering 536 mg per 100g. Given its 536 mg sodium content, this product can be included in a balanced diet in moderation, contributing to protein and calcium intake while being mindful of overall sodium consumption.

Blue Chip Group Inc. White Granulated Sugar is composed entirely of carbohydrates, specifically 100g of sugar per 100g serving, providing 375 kcal. It contains no protein, fat, fiber, or essential micronutrients. As a source of pure sugar, it can contribute to energy intake but should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods.

This cheddar cheese is a source of protein (21.43g per 100g) and provides a significant amount of calcium (536mg per 100g). Due to its high content of total fat, saturated fat, and sodium, it is best consumed in moderation to complement a balanced diet.