Branded Food Nutrition Database

This Kraft product provides 7.47 g of protein and 129 kcal per 100g, serving as a source of energy and protein. It also contains moderate amounts of fat and sodium. To integrate into a balanced diet, it could be complemented with high-fiber foods such as vegetables to enhance nutrient density and fiber content.

This white pastry dough provides 316 kcal per 100g, with 52.63g of carbohydrates as its primary energy source. It also contains 491mg of sodium per 100g. This product can be incorporated into a balanced diet as a carbohydrate component, but portion sizes should be moderated to manage overall sodium intake.

LA FE White Pastry Dough provides 325 kcal and 52.5 g of carbohydrates per 100g, serving as an energy source. It contains 10 g of protein and 2.5 mg of iron, but also 500 mg of sodium. This product can be incorporated into a balanced diet as a component of a meal, with attention to portion size to manage overall energy and sodium intake.

This sparkling water provides 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free beverage option. It contains no protein, fat, or sodium. This product can contribute to a balanced diet by offering a flavored hydration choice without adding energy or sugars, supporting fluid intake without impacting daily calorie or sugar limits.

JOLLY TIME White Pop Corn is a high-fiber product, providing 18.2 grams of total dietary fiber per 100g, which contributes to digestive health and satiety. It is notably low in sugar, with only 3.03 grams per 100g, and contains no saturated fat. This product can be incorporated into a balanced diet as a source of complex carbohydrates and fiber, offering a less processed alternative to many other snack options.

This white sandwich bread provides 289 kcal and 51.11 g of carbohydrates per 100g, serving as a source of energy. It also contains 3.56 mg of iron and 178 µg of folic acid, contributing to micronutrient intake. Due to its 511 mg of sodium per 100g, it can be included in a balanced diet as part of a meal, mindful of overall daily sodium intake.

This cornbread and muffin mix provides 394 kcal per 100g, with 75.76g of carbohydrates, including 24.24g of sugar, and 788mg of sodium. As a product high in sugar and sodium, it is suitable for occasional consumption in small portions within a balanced diet that prioritizes whole, unprocessed foods.

LA FE Whole Baby Okra is a low-calorie vegetable, providing 35 kcal and 0g of fat per 100g serving. It is a source of dietary fiber, with 2.4g per 100g, and contains 212mg of potassium, with no added sodium. This product can contribute to daily vegetable intake, supporting a balanced diet rich in fiber and essential minerals while being free of cholesterol and saturated fat.

PLANTERS Whole Cashews provide 17.86 grams of protein and 679 mg of potassium per 100g, with no cholesterol or trans fat. With 571 kcal per 100g, these cashews can be incorporated into a balanced diet in controlled portions, offering beneficial fats and minerals.

CAROLINA Whole Grain Brown Rice is a complex carbohydrate food, providing 76.19g of carbohydrates and 2.4g of dietary fiber per 100g. It contains no sodium, cholesterol, or added sugars, with only 2.38g of total fat. As a whole grain, this product can serve as a foundational component of a balanced diet, contributing essential energy, iron (3.43mg), and niacin without contributing saturated or trans fats.

CAROLINA Whole Grain Brown Rice provides 378 kcal and 75.56g of carbohydrates per 100g, serving as an energy source. It contains 4.4g of dietary fiber and is sodium-free, contributing to digestive health and a low-sodium intake. This product can be incorporated into a balanced diet as a complex carbohydrate component, complementing meals with protein and vegetables.

HEARTLAND Whole Grain Cereal, Steel Cut Oats provides 12.5 grams of dietary fiber and 15 grams of protein per 100 grams, contributing to satiety and digestive health. With no added sugar, 0 mg of sodium, and only 1.25 grams of saturated fat, this whole grain product is a suitable component of a balanced diet, offering sustained energy without excessive sugar or unhealthy fats.

PASKESZ Whole Grain Chocolate Corn Rounds contain 480 kcal per 100g, with 24g of total fat and 24g of sugar, alongside 8g of dietary fiber. Due to its energy density, fat, and sugar content, this product is best consumed in moderation as an occasional snack within a balanced diet, with its fiber contributing to daily intake.

PASKESZ Whole Grain Chocolate Rice Squares provide 480 kcal per 100g and contain 8g of dietary fiber. Due to its energy density and 24g of sugar per 100g, this product is best consumed in moderation as an occasional treat within a balanced diet.

PASKESZ Whole Grain Chocolate Rice Squares deliver 480 kcal per 100g, with 24g of sugar. It also contributes 8g of dietary fiber and 8.64mg of iron. Due to its energy and sugar content, this product is best consumed in moderation as an occasional snack, fitting into a balanced diet when paired with nutrient-dense, lower-sugar foods.

PASKESZ Whole Grain Corn Checkers, Dark Chocolate provides 450 kcal per 100g, with 20g of sugar and 12.5g of saturated fat. It also contains 5g of dietary fiber and 7mg of iron. As a snack with notable energy density and saturated fat, it can be incorporated into a balanced diet when consumed in small, controlled portions.

PEPPERIDGE FARM Whole Grain Honey Wheat Bread contains 7g of dietary fiber and 11.63g of protein per 100g, contributing to satiety and digestive health. With 1.16g of saturated fat and no trans fat or cholesterol, it offers a relatively lean carbohydrate source. This bread can be included in a balanced diet as a whole grain component, providing complex carbohydrates and fiber.

PEPPERIDGE FARM Whole Grain Oatmeal Bread provides 7 grams of dietary fiber and 11.63 grams of protein per 100 grams. It is low in fat, containing 3.49 grams of total fat with no saturated or trans fats. This product's high fiber and protein content makes it a suitable whole grain component for a balanced diet, supporting satiety and digestive health.

This product provides 450 kcal per 100g, with 20g of fat, including 12.5g of saturated fat, and 20g of sugar. It also contains 5g of dietary fiber and 5mg of iron per 100g, with no sodium or trans fat. Due to its energy density and high saturated fat and sugar content, this product is best consumed in moderation as an occasional snack within a balanced dietary pattern.

These whole grain spelt crackers are notable for their high protein content, providing 16 grams per 100g, and contain no fat, saturated fat, or trans fat. With 8 grams of dietary fiber and zero sugar per 100g, they can serve as a source of complex carbohydrates and fiber, contributing to satiety within a balanced diet.