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US Food Nutrition Database

USDA FoodData Central — 13,367 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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ONIONS, WHITE

Vegetables and Vegetable Products

ONIONS, WHITE (USDA FoodData Central).

FDC ID: 1104959

ONIONS, WHITE

Vegetables and Vegetable Products

ONIONS, WHITE (USDA FoodData Central).

FDC ID: 1104960

ONIONS, WHITE

Vegetables and Vegetable Products

ONIONS, WHITE (USDA FoodData Central).

FDC ID: 1104961

Onions, white, raw

Vegetables and Vegetable Products

Onions, white, raw (USDA FoodData Central). Per 100g: 35kcal calories, 0.9g protein, 0.1g fat, 7.7g carbs, 1.2g fiber.

FDC ID: 1104962

Mushroom, lion's mane

Vegetables and Vegetable Products

Mushroom, lion's mane (USDA FoodData Central). Per 100g: 2.5g protein, 0.3g fat, 7.6g carbs.

FDC ID: 1750344

Mushroom, oyster

Vegetables and Vegetable Products

Mushroom, oyster (USDA FoodData Central). Per 100g: 2.9g protein, 0.2g fat, 6.9g carbs.

FDC ID: 1750345

Mushrooms, shiitake

Vegetables and Vegetable Products

Mushrooms, shiitake (USDA FoodData Central). Per 100g: 2.4g protein, 0.2g fat, 8.2g carbs.

FDC ID: 1750346

Mushrooms, white button

Vegetables and Vegetable Products

Mushrooms, white button (USDA FoodData Central). Per 100g: 2.9g protein, 0.4g fat, 4.1g carbs.

FDC ID: 1750347

Spinach, baby

Vegetables and Vegetable Products

Spinach, baby (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.4g carbs, 1.6g fiber.

FDC ID: 1750352

Spinach, mature

Vegetables and Vegetable Products

Spinach, mature (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.6g carbs, 1.6g fiber.

FDC ID: 1750353

Tomato, roma

Vegetables and Vegetable Products

Tomato, roma (USDA FoodData Central). Per 100g: 0.7g protein, 0.4g fat, 3.8g carbs, 1.0g fiber.

FDC ID: 1750354

MUSHROOMS, WHITE BUTTON

Vegetables and Vegetable Products

MUSHROOMS, WHITE BUTTON (USDA FoodData Central).

FDC ID: 1750491

MUSHROOMS, WHITE BUTTON

Vegetables and Vegetable Products

MUSHROOMS, WHITE BUTTON (USDA FoodData Central).

FDC ID: 1750492

MUSHROOMS, WHITE BUTTON

Vegetables and Vegetable Products

MUSHROOMS, WHITE BUTTON (USDA FoodData Central).

FDC ID: 1750493

MUSHROOMS, WHITE BUTTON

Vegetables and Vegetable Products

MUSHROOMS, WHITE BUTTON (USDA FoodData Central).

FDC ID: 1750494

MUSHROOMS, WHITE BUTTON

Vegetables and Vegetable Products

MUSHROOMS, WHITE BUTTON (USDA FoodData Central).

FDC ID: 1750495

MUSHROOMS, WHITE BUTTON

Vegetables and Vegetable Products

MUSHROOMS, WHITE BUTTON (USDA FoodData Central).

FDC ID: 1750496

MUSHROOMS, WHITE BUTTON

Vegetables and Vegetable Products

MUSHROOMS, WHITE BUTTON (USDA FoodData Central).

FDC ID: 1750497

MUSHROOMS, WHITE BUTTON

Vegetables and Vegetable Products

MUSHROOMS, WHITE BUTTON (USDA FoodData Central).

FDC ID: 1750498

MUSHROOMS, WHITE BUTTON

Vegetables and Vegetable Products

MUSHROOMS, WHITE BUTTON (USDA FoodData Central).

FDC ID: 1750499

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