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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

4103 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003970

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003971

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003972

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003973

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003974

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003975

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003976

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003977

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003978

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003979

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003980

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central). Per 100g: 2.8g fiber.

FDC ID: 2003981

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central). Per 100g: 1.6g fat.

FDC ID: 2003982

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003983

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003984

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003985

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003986

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003987

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003988

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003989

1314151617281–300 of 4,103

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium
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Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Resistant Starch Supplement

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)