NutriDB
FoodsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Cereal Grains and Pasta
🍝

Cereal Grains and Pasta: Nutrition Facts

4103 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central). Per 100g: 8.4g fiber.

FDC ID: 2004170

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central). Per 100g: 2.6g fat.

FDC ID: 2004171

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004172

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004173

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004174

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004175

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004176

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004177

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004178

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004179

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004180

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004181

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004182

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004183

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004184

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004185

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004186

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004187

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004188

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2004189

2324252627481–500 of 4,103

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium
PR

Related Products & Books

Organic Quinoa

Food

One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

Shop on Amazon

Resistant Starch Supplement

Supplement

Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain)