Turkey Pot Pie, frozen entree
FDC ID: 172092
At a glance
Turkey Pot Pie, frozen entree is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 176 kcal per 100g. Each 100g supplies 6.5g of protein, 8.8g of fat, 17.7g of carbohydrates. It is an especially good source of sodium (15% of the Daily Value), protein (13% of the Daily Value), total fat (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
176
kcal
Protein
6.5
g
Total Fat
8.8
g
Total Carbohydrate
17.7
g
Dietary Fiber
1.1
g
Nutrition profile of Turkey Pot Pie, frozen entree
Turkey Pot Pie, frozen entree provides about 176 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 176 kcal | 50 kcal |
| Protein | 6.5 g | 1.8 g |
| Fat | 8.8 g | 2.5 g |
| Carbs | 17.7 g | 5.0 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 176 kcal | 8.8% | |
| Water | 65.70 g | — | |
| Protein | 6.50 g | 13.0% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 8.80 g | 11.3% | |
| Total Carbohydrate | 17.70 g | 6.4% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 350 mg | 15.2% | |
| Iron | 1 mg | 5.6% |
Frequently Asked Questions
How many calories does 100g of Turkey Pot Pie, frozen entree have?
Turkey Pot Pie, frozen entree has 176 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey Pot Pie, frozen entree?
Per 100g, Turkey Pot Pie, frozen entree provides 6.5g protein, 8.8g fat, 17.7g carbohydrates.
What nutrients is Turkey Pot Pie, frozen entree high in?
Per 100g, Turkey Pot Pie, frozen entree is a notable source of Protein (about 13% of the Daily Value), Total Fat (about 11% of the Daily Value).
What is the source of this nutrition data for Turkey Pot Pie, frozen entree?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)