Branded Food Nutrition Database

DERLE HYGRADE 1% Low Fat Milk provides 1250 mg of calcium and 540 mg of sodium per 100g. As a low-fat dairy product, it can contribute significantly to daily calcium intake for bone health. However, its high sodium content should be carefully considered as part of an overall balanced diet.

ALPENROSE 1% Milk offers 129mg of calcium and 3.33g of protein per 100g, with only 1.04g of total fat. This product contributes essential nutrients for bone health and muscle maintenance. As a lower-fat dairy choice, it fits into a balanced diet by helping to fulfill daily calcium and protein needs.

HOOD 1% Small Curd Lowfat Cottage Cheese contains 12.39g of protein and 0.88g of total fat per 100g. It also provides 530mg of sodium per 100g. This product can serve as a protein-rich component in a balanced diet, suitable for meals or snacks, provided its sodium contribution is factored into overall daily dietary planning.

Topco Associates, Inc. 2% Milkfat Small Curd Cottage Cheese provides 11.82 grams of protein and 91 mg of calcium per 100 grams. With 73 calories and 1.82 grams of total fat, this product can contribute to a balanced diet as a protein-rich dairy option, supporting muscle maintenance and bone health within daily nutritional targets.

This American cheese product provides 1524 mg of calcium and 14.29 g of protein per 100g, contributing to bone health and satiety. With 1333 mg of sodium and 11.9 g of saturated fat per 100g, it can be incorporated into a balanced diet in moderation, alongside foods lower in these components, to manage overall intake.

BOAR'S HEAD Asiago All Natural Cheese is a source of calcium, providing 654 mg per 100g, and protein, with 21.43 g per 100g. Due to its high content of saturated fat (21.43 g) and sodium (786 mg), this product is best consumed in moderation as part of a balanced diet.

This banana-flavored ice cream contains 291 kcal and 29.08g of sugar per 100g, alongside 9.22g of saturated fat. Given its energy density and significant sugar and saturated fat content, this product is suitable for occasional consumption in small quantities within a balanced dietary pattern.

Shatto Milk Company Berry Strawberry Milk provides 3.38g of protein and 127mg of calcium per 100g, contributing to bone health and muscle maintenance. With 8.45g of sugar per 100g, this product can be included as part of a balanced diet when considering overall daily sugar intake, alongside other nutrient-dense foods.

This dairy-free cashewmilk yogurt provides 100 mg of calcium and 0.62 g of saturated fat per 100g serving. With 1.25 g of protein and 4.58 g of sugar per 100g, it can serve as a moderate snack or a component of a meal for individuals avoiding dairy, complementing other protein-rich foods to ensure adequate protein intake.

This nonfat Greek yogurt provides 8.67g of protein per 100g and contains 0g of fat, including saturated and trans fats. It also supplies 100mg of calcium per 100g. This product can fit into a balanced diet as a protein-rich snack or a component of a meal, supporting daily nutrient intake without contributing dietary fat.

This strained lowfat yogurt provides 88 kcal and 9.6 grams of protein per 100g. It contains 2.0 grams of total fat, with 1.2 grams of saturated fat, and 7.2 grams of sugar. This product can be incorporated into a balanced diet as a protein source or a component of a meal.

This blueberry yogurt provides 5.05g of protein and 152mg of calcium per 100g, contributing to daily nutrient intake. Containing 13.13g of sugar per 100g, this dairy product can be included in a balanced diet as a component of a meal or snack, with consideration for overall sugar consumption. It also offers 66mg of sodium per 100g.

This nonfat Greek yogurt provides 8g of protein and 67mg of calcium per 100g, with 0g of total fat. It contains 11.33g of sugar per 100g. As a source of protein and calcium, it can be included in a balanced diet, especially for those monitoring fat intake, while considering its sugar content.

Maple Hill Buttercup 100% Grassfed Whole Milk provides 3.33g of protein and 117mg of calcium per 100g serving. As whole milk, it also contains 3.75g of fat, including 2.08g of saturated fat, and 5g of natural sugars. This product can be integrated into a balanced diet as a source of dairy, contributing essential nutrients like protein and calcium, while its fat and calorie content should be considered within daily dietary guidelines.

This butterscotch swirl ice cream contains 219 kcal and 24.66g of sugar per 100g, with 6.16g of saturated fat. While providing 110mg of calcium, its high sugar and saturated fat content indicate it is best consumed in moderation as an occasional food item within a balanced diet.

LACTAID Calcium Enriched Fat Free Milk contains 0g of fat and 208 mg of calcium per 100g. This product also provides 3.33g of protein and essential vitamins, fitting into a balanced diet as a low-fat option for dairy intake, particularly beneficial for bone health and for those managing fat consumption.

DREYER'S Caramel Delight Light Ice Cream provides 178 kcal and 3.47g of fat per 100g, with 2.48g of saturated fat, indicating a lower fat profile than regular ice cream. It also contains 25.74g of sugar per 100g. Given its sugar content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.

This cheddar cheese snack provides 267 kcal and 10g of protein per 100g, along with 313mg of calcium. It is high in sodium at 1433mg and contains 8.33g of saturated fat per 100g. Due to its calorie density and high sodium and saturated fat content, this product is best consumed in small portions to complement a balanced diet.

NANCE'S Chicken Wing Sauce contains 470 kcal per 100g, with 93.8g of carbohydrates, of which 62.5g are sugars, and no protein or fat. This product is notably high in sodium, providing 20,310 mg per 100g, and should be consumed in very small portions to manage sodium and sugar intake within a balanced diet. It can serve as a flavor enhancer but is not a significant source of macronutrients.

The Kroger Co. Chocolate Chips Keto French Ice Cream contains 19.78 g of fat per 100g, including 13.19 g of saturated fat and 0.55 g of trans fat. It is low in sugar, with 1.1 g per 100g, and provides 5.5 g of dietary fiber. Given its high saturated and trans fat content, this product should be consumed in moderation as an occasional item within a balanced diet.