Branded Food Nutrition Database

This Muenster cheese provides 393 kcal and 32.14 g of fat per 100g, including 17.86 g of saturated fat. It is also a significant source of calcium, offering 643 mg, and contains 21.43 g of protein. Due to its high fat and sodium content (679 mg/100g), this product is best consumed in moderation within a balanced diet, complementing other foods with lower fat and sodium to contribute to daily protein and calcium needs.

This product provides 235 kcal per 100g, containing 17.65g of fat and 17.65g of carbohydrates. It is a source of calcium, offering 471 mg per 100g, but is notably high in sodium with 1118 mg per 100g. In a balanced diet, this product can contribute calcium, but its high sodium content suggests it should be consumed in moderation to manage overall sodium intake.

KRAFT Sharp Cheddar Cheese is a source of calcium, providing 1053 mg per 100g, and contains 15.79 g of protein. With 1579 mg of sodium and 31.58 g of fat, including 18.42 g of saturated fat, this product is best consumed in small, controlled portions to complement a balanced diet.

This sharp cheddar natural cheese offers 21.43g of protein and 536mg of calcium per 100g, supporting bone health and muscle function. Due to its 32.14g of fat, including 17.86g of saturated fat, and 643mg of sodium, this product is energy-dense and is suitable for a balanced diet when consumed in moderate serving sizes.

BELGIOIOSO Sharp Provolone Cheese is a source of protein, providing 25g per 100g, and is rich in calcium with 714mg per 100g. It also contains 32.14g of fat, including 17.86g of saturated fat, and 1143mg of sodium per 100g. Given its nutrient profile, this cheese can be incorporated into a balanced diet in controlled portions to contribute protein and calcium while managing intake of fat and sodium.

SARTORI Shaved Classic Parmesan Cheese is a dairy product providing 40g of protein and 1160mg of calcium per 100g. Given its high sodium and fat content, it can be incorporated into a balanced diet in small portions, serving as a concentrated source of protein and calcium while contributing flavor to meals.

This shredded cheese product provides 21.43 grams of protein and 711 mg of calcium per 100 grams, contributing to bone health and muscle maintenance. With 393 kcal, 17.86 grams of saturated fat, and 607 mg of sodium per 100 grams, this product is calorie-dense and should be consumed in moderation as part of a balanced diet.

TROPICAL Shredded Asadero Natural Cheese provides 21.43 grams of protein and 643 mg of calcium per 100g, contributing to muscle and bone health. With 357 kcal, 679 mg of sodium, and 17.86 grams of saturated fat per 100g, this product is energy-dense and should be consumed in controlled portions. It can be incorporated into a balanced diet as a source of protein and calcium, mindful of its sodium and saturated fat content.

This low-moisture part-skim mozzarella cheese provides 25 grams of protein and 714 mg of calcium per 100g, contributing significantly to daily requirements for bone health and muscle support. With 12.5 grams of saturated fat and 536 mg of sodium per 100g, it can be included in a balanced diet in moderation, especially when paired with lower-sodium and lower-fat foods to manage overall intake.

This shredded mild cheddar cheese provides 21.43g of protein and 689mg of calcium per 100g, contributing to bone health and muscle maintenance. It is also high in fat (32.14g), saturated fat (17.86g), and sodium (643mg). Due to its higher fat and sodium content, this product is best consumed in moderation as part of a balanced diet, complementing meals while providing essential nutrients.

TROPICAL Shredded Muenster Natural Cheese is a source of calcium, providing 696 mg per 100g, and contains 21.43 g of protein. With 17.86 g of saturated fat and 607 mg of sodium per 100g, this product contributes to daily intake of these nutrients. It can be incorporated into a balanced diet when consumed in appropriate portion sizes, considering its energy and fat content.

This Oaxaca cheese is a source of protein, providing 21.43 grams per 100g, and is rich in calcium with 557 mg. It also contains 25 grams of fat, including 14.29 grams of saturated fat, and 679 mg of sodium. When consumed in moderation, this cheese can contribute to daily protein and calcium intake as part of a varied diet, balancing its higher fat and sodium levels with other food choices.

This natural cheese provides 25g of protein and 714mg of calcium per 100g. As a dairy product, it can contribute these nutrients to a balanced diet. However, due to its high fat (28.57g) and sodium (607mg) content, it is best consumed in small, controlled portions to align with general dietary recommendations.

TROPICAL Shredded Quesadilla Natural Cheese is a dairy product providing 25g of protein and 693mg of calcium per 100g, which supports muscle and bone health. It is also high in total fat, saturated fat, and calories. This cheese can be included in a balanced diet in moderate portions to contribute to dairy intake, while accounting for its energy and fat content.

SIMPLY Simply Almond Original contains 29 kcal and 2.92g of sugar per 100g, positioning it as a low-calorie and low-sugar beverage option. It can be integrated into a balanced diet as a dairy-free alternative or a light drink, suitable for individuals monitoring their calorie or sugar consumption, though it provides minimal protein.

This unsweetened almond beverage provides 21 kcal and 0 grams of sugar per 100g. Its low carbohydrate content of 0.42g per 100g makes it suitable for individuals managing sugar or calorie intake. As a plant-based option, it can be included in diets seeking dairy alternatives.

This unsweetened almond beverage provides 19 kcal and 0 grams of sugar per 100g, making it a low-calorie and sugar-free option. It can be incorporated into a balanced diet as a plant-based alternative to dairy milk, particularly for individuals managing calorie or sugar intake. Its minimal macronutrient content allows for versatile use in beverages or with cereals without significantly adding to overall daily intake.

"SIMPLY Simply Almond Vanilla" contains 38 kcal and 4.17g of sugar per 100g. This plant-based beverage can serve as a lower-calorie alternative to dairy milk, fitting into a balanced diet when its sugar content is considered. It can be incorporated as part of a meal or snack, complementing other foods that provide protein and fiber.

SIMPLY Simply Oat Creamy Bottle is an oat-based beverage providing 46 kcal per 100g, with 0 mg of cholesterol and 0 g of saturated fat. This product's low calorie and fat content makes it a suitable option for those managing their intake of these nutrients. However, it provides no calcium or vitamin D, so individuals should ensure these nutrients are obtained from other dietary sources.

This oat drink provides 33 kcal and 0.42g of fat per 100g, with no cholesterol or saturated fat. As a plant-based alternative, it contributes minimal protein and no calcium or vitamin D, which are typically found in dairy. It can be part of a balanced diet for individuals seeking low-fat, cholesterol-free options, but should be complemented by other calcium and vitamin D sources.