Branded Food Nutrition Database

LIDL Sliced Carrots provide 31 kcal and 0g of fat per 100g serving, making them a low-calorie and fat-free option. They also contain 1.5g of dietary fiber and 108mg of sodium. This product can be incorporated into a balanced diet as a convenient source of vegetables, contributing to daily fiber intake without adding significant fat or calories.

DEL MONTE Sliced In Extra Light Syrup Cling Peaches provide 56 kcal and 0 grams of fat per 100g serving. Each serving also contains 12.1 grams of sugar, primarily from the extra light syrup. This product can contribute to daily fruit intake as part of a balanced diet, offering a source of carbohydrates and some potassium (85mg). Due to its sugar content, it is best consumed in moderation, especially for individuals monitoring sugar intake.

DEL MONTE Sliced Peaches are a low-fat food, containing 0g of fat and 0mg of cholesterol per 100g. This product provides 78 kcal and 19.53g of available carbohydrates, including 10.94g of sugar. It can contribute to daily fruit intake as part of a balanced diet, particularly for individuals monitoring fat and sodium consumption.

DEL MONTE Sliced Pears provide 78 kcal and 19.53 g of available carbohydrates per 100g, with 16.41 g of that being sugar. It contains no fat, cholesterol, or protein, and is very low in sodium at 4 mg. With 1.6 g of dietary fiber, it can contribute to daily fruit intake as part of a varied diet, though its sugar content should be considered.

ARNOLD'S Smoked Sweets Sausages contain 30.77 g of fat and a significant 1108 mg of sodium per 100g, alongside 16.92 g of protein. Due to its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet that includes lower-sodium and fiber-rich foods.

These flour tortillas provide 309 kcal and 50.91 g of carbohydrates per 100g, serving as an energy source. They contain 727 mg of sodium per 100g, which should be considered when managing daily sodium intake. As a base for meals, they can fit into a balanced diet when paired with lean proteins and vegetables, contributing 4.91 mg of iron per 100g.

These LA BANDERITA Soft Taco Low Carb Flour Tortillas contain 200 kcal per 100g and are characterized by their high dietary fiber content of 20g, which contributes to their lower net carbohydrate profile. They are fat-free and sugar-free, providing 11.11g of protein and a significant 16mg of iron. As a source of fiber and micronutrients, these tortillas can be incorporated into a balanced diet, with consideration for their 778mg of sodium per 100g.

This soup mix provides 413 kcal and 60.87 g of carbohydrates per 100g, offering a significant energy source. However, it contains 2130 mg of sodium per 100g, which is very high. Consequently, it should be consumed in moderation as part of a balanced diet, particularly for those managing sodium intake, and complemented with other foods to ensure adequate fiber and micronutrient intake.

This ready-to-eat mashed potato product provides 70.83g of available carbohydrates per 100g, acting as a significant energy source. However, it contains an exceptionally high 2375mg of sodium per 100g. Due to this high sodium content, consuming this product in small portions and infrequently is advisable to support a balanced diet, especially for individuals monitoring sodium intake.

This product provides 155 kcal per 100g, with 4.5g of dietary fiber and 5g of protein. It is low in total fat at 1.75g and contains no saturated or trans fats, while providing 30g of carbohydrates for energy. With its notable fiber content, this product can contribute to satiety and digestive health as part of a balanced diet, though its 325mg sodium per 100g should be considered when planning meals.

MINUTE Spanish Rice provides 144 kcal per 100g, with 29.6g of carbohydrates and 3.2g of dietary fiber. It is low in fat, containing 2g total fat and 0g saturated fat. With 440mg of sodium per 100g, this product can serve as a carbohydrate component of a meal, but its sodium level should be considered in the context of daily intake and balanced with other foods to meet overall nutritional needs.

This ready-to-eat pizza provides 238 kcal and 13.08 g of protein per 100g, contributing to energy and protein intake. It contains 469 mg of sodium per 100g, which is a considerable amount. When incorporated into a balanced diet, this product can serve as a convenient meal component, ideally complemented by fresh vegetables or other low-sodium foods to help manage overall nutrient intake.

This vanilla frosting provides 412 kcal per 100g, with a significant portion of its energy coming from carbohydrates (67.65g) and sugars (58.82g). It contains no protein. Due to its high sugar and calorie content, this product is best consumed in very small portions as an occasional indulgence within a balanced diet that emphasizes whole, nutrient-dense foods.

This Brussels sprouts product provides 48 calories and 3.6 grams of dietary fiber per 100g serving. It is very low in fat, containing only 0.6 grams, and has no saturated fat or cholesterol. As a low-calorie, high-fiber vegetable option, it can easily be incorporated into a balanced diet to increase vegetable intake and contribute to satiety without adding significant fat or calories.

Per 100g, BUITONI Sweet Italian Sausage Tortelloni provides 278 kcal and 10.43g of protein. This product can be incorporated into a balanced diet as an energy source. To enhance its nutritional profile, it is best consumed as part of a meal that includes additional vegetables to increase fiber and micronutrient intake, while also considering its moderate sodium content.

This Sweet Kale Chopped Salad Kit provides 210 kcal and 3g of dietary fiber per 100g, contributing to daily energy and fiber intake. It offers 291mg of potassium and is low in saturated fat at 2g per 100g, making it a suitable component for a balanced meal. However, its 10g of sugar per 100g should be considered when assessing overall sugar consumption within a balanced diet.

Green Giant Sweet Peas are a low-calorie food, providing 41 kcal per 100g and containing no fat. They are a good source of dietary fiber, with 3.3g per 100g. This product can contribute to daily vegetable intake, offering a nutrient-dense option for a balanced diet by adding fiber and essential nutrients without significant calories or unhealthy fats.

ORE-IDA Sweet Potato Crinkle Cut Fries contain 165 kcal and 31.76g of carbohydrates per 100g, with 0g of saturated fat and 0g of trans fat. Each 100g serving also provides 2.4g of dietary fiber and 341mg of sodium. This product can be incorporated into a balanced diet as a carbohydrate source, considering its sodium content and consumed in moderation alongside other nutrient-rich foods.

ORE-IDA Sweet Potato Straight Cut Fries provide 165 kcal and 31.76g of carbohydrates per 100g, with 2.4g of dietary fiber. This product is notable for containing 0g of saturated fat and trans fat. Due to its 341mg sodium content, it can be included in a balanced diet as a carbohydrate component when portion sizes are managed and paired with lower-sodium protein and vegetable options.

LA FE Taco Size Flour Tortillas provide 279 kcal and 46.51 g of carbohydrates per 100g, serving as an energy source. They contain 0 g of sugar and 0 mg of cholesterol. With 488 mg of sodium per 100g, these tortillas can be part of a balanced meal when paired with lean proteins and vegetables, while mindful of overall sodium intake.