Branded Food Nutrition Database

RICAREPA White Corn Arepas provide 223 kcal per 100g, primarily from 51.02g of carbohydrates, and are a source of dietary fiber with 5.6g. This product is very low in fat (0.93g/100g) and contains no cholesterol, saturated fat, trans fat, sodium, or sugar. It can serve as a carbohydrate component in a balanced diet, contributing to daily energy and fiber intake, especially for individuals managing fat and sodium consumption, when combined with protein and vegetables.

LA FE White Corn Arepas provide 134 kcal per 100g, containing 30.93g of available carbohydrates and 0g of fat. This product is free of sugar, cholesterol, and saturated fat, and offers 2.1g of dietary fiber. It can function as a carbohydrate component within a balanced diet, best complemented by protein and vegetables to create a nutritionally complete meal.

This GREEN GIANT Whole Kernel Sweet Corn provides 66 kcal and 0.41g of total fat per 100g, with no saturated fat or cholesterol. It is primarily a source of carbohydrates, containing 14.88g, and offers 130mg of potassium. This low-fat, low-calorie vegetable can contribute to daily vegetable intake and provide energy as part of a balanced meal.

SCLAFANI Whole Peeled Tomatoes provide 21 kcal per 100g and offer 226 mg of potassium. This low-calorie, fat-free product can be incorporated into a balanced diet as a vegetable component, adding flavor and nutrients to meals. It contributes to daily mineral intake while being low in energy density.

CONTADINA Whole With Basil Roma Tomatoes provide 33 kcal and 205 mg of potassium per 100g. This product contains no fat or cholesterol. It can be integrated into a balanced diet as a vegetable component, contributing to daily intake while being mindful of its moderate sodium content, especially if on a sodium-restricted diet.

LIBBY'S Yellow Cling Sliced Peaches in Light Syrup provides 48 kcal per 100g and contains no fat or cholesterol. It offers 12.9g of carbohydrates, with 12.1g being sugar, serving as a source of quick energy. This product can contribute to daily fruit intake when consumed in moderation, particularly due to its sugar content from the light syrup.

LA FE Yellow Corn Arepas are primarily a source of carbohydrates, providing 30.93g per 100g. This product is fat-free, cholesterol-free, and sugar-free, making it a suitable option for individuals monitoring these nutrients. With 2.1g of dietary fiber, these arepas can be incorporated into a balanced diet as a grain component, ideally paired with protein and vegetables to form a complete meal.

This pasta and cheese product provides 410 kcal and 872 mg of sodium per 100g, alongside 12.82g of protein. Due to its high sodium content, this product is best consumed in moderation and balanced with low-sodium, high-fiber foods such as fresh vegetables to support a varied diet.

This product contains 12.63g of protein and 4.5g of dietary fiber per 100g, contributing to satiety and digestive health. With its high protein and fiber content, it can serve as a substantial component of a balanced meal, particularly for individuals seeking plant-based options to meet their macronutrient needs. It offers a convenient way to incorporate these nutrients into a diet.

ORE-IDA Zesty Straight Seasoned French Fried Potatoes provide 167 kcal and 9.52 g of fat per 100g serving. A single serving also contains 464 mg of sodium. Given its sodium content, this product is best consumed in moderation as an occasional side dish within a balanced diet that emphasizes lower-sodium foods and a variety of nutrient-dense options.