Data: USDA FoodData Central (Public Domain)
Nutrition facts for 370 branded products per 100g.
OCEAN MIST FARMS Celery is a low-calorie food, providing only 14 kcal and 0g of fat per 100g. It also contains 1.8g of dietary fiber and 105mg of sodium per 100g. This product fits into a balanced diet as a hydrating, fiber-rich option to increase vegetable intake without adding significant calories or unhealthy fats.
OCEAN MIST FARMS Celery Hearts provide 14 kcal per 100g and are free of fat, cholesterol, and saturated fat. They offer 1.8g of dietary fiber per 100g, contributing to daily fiber intake. This product can serve as a low-calorie, hydrating vegetable option, suitable for snacking or adding to meals to increase vegetable consumption within a balanced diet.
This rice product provides 383 kcal and 71.67 g of carbohydrates per 100g, offering an energy source. It also contains 10 g of protein and 867 mg of sodium. Due to its significant sodium content, this product is suitable for occasional consumption as part of a meal, ideally paired with additional lean protein and fresh vegetables to enhance nutritional balance.
This macaroni and cheese product provides 327 kcal and 12.24 grams of protein per 100g, with 837 mg of sodium. Due to its high sodium content, it can be consumed as an occasional component of a balanced diet, ideally paired with low-sodium foods and vegetables to increase fiber and micronutrient intake.
This Newman's Own pizza provides 248 kcal and 9.73 g of protein per 100g, contributing to energy and protein intake, alongside 238 mg of calcium. With 407 mg of sodium and 6.19 g of saturated fat per 100g, it can be incorporated into a balanced diet as an occasional meal. Pairing it with fresh vegetables can enhance its overall nutritional contribution.
This TREE TAVERN Cheese Pizza provides 232 kcal, 9.93g of protein, and 166mg of calcium per 100g, contributing to energy and bone health. With 358mg of sodium, it can be part of a balanced diet when portion sizes are managed and paired with fiber-rich options like vegetables to ensure a complete nutritional profile.
These Cheese Pizza Snacks provide 235 kilocalories and 7.06 grams of protein per 100g. They also contain 541 milligrams of sodium per 100g, which is a notable amount for a snack item. To fit into a balanced diet, this product should be consumed in moderation, complementing meals that are lower in sodium and offer a wider range of micronutrients.
This product provides 357 kcal and 71.43 g of carbohydrates per 100g, offering a source of energy. With 1250 mg of sodium per 100g, it is high in sodium and should be consumed in moderation as part of a balanced diet, especially for individuals monitoring sodium intake. It also contributes 10.71 g of protein and 7.1 g of dietary fiber, while containing no cholesterol.
This cherry fruit filling provides 118 kcal per 100g, with 0g fat and 0g protein. It is notably high in carbohydrates, containing 29.41g, of which 23.53g are sugars. Given its high sugar content and minimal protein or fat, this product is suitable for occasional use to add flavor to meals, fitting into a balanced diet when consumed in moderation.
This Del Monte fruit cup provides 53 kcal per 100g and contains no fat or cholesterol. It is a source of carbohydrates, with 11.5g of sugar per 100g, and is very low in sodium at 9mg. This product can be incorporated into a balanced diet as a light, low-fat snack or dessert option, though its sugar content suggests moderation alongside whole fruit intake.
COLLEGE INN Chicken Broth is a very low-calorie liquid, providing only 6 kcal per 100g, with negligible amounts of protein, fat, and carbohydrates. It contains 354 mg of sodium per 100g, which should be considered when managing daily sodium intake. This broth can be used as a base for soups or other dishes to add flavor without significantly increasing caloric content, fitting into a balanced diet as a low-energy liquid component.
COLLEGE INN Chicken Broth is a very low-calorie and fat-free liquid, providing only 2 kcal and 0g fat per 100g. It contains no sugar, cholesterol, or carbohydrates. This product can be incorporated into a balanced diet as a flavor base for soups, stews, or cooking, offering minimal caloric impact, though its 354 mg sodium per 100g should be noted for those monitoring sodium intake.
This chicken enchilada soup mix is notable for its high sodium content of 1848 mg per 100g and provides 9.1 g of dietary fiber per 100g. Due to its significant sodium level, this product should be consumed in moderation and paired with low-sodium foods to maintain a balanced dietary intake. Its fiber content can contribute to satiety.
This MAGGI Chicken Flavored Pasta Soup Mix is primarily a source of carbohydrates, providing 66.67g per 100g. It is notably high in sodium, containing 5733mg per 100g, which significantly exceeds daily recommended limits. Due to its high sodium content and lack of fiber, vitamins, and minerals, this product should be consumed in moderation as an occasional component of a varied diet, rather than a primary nutritional source.
This chicken-flavored rice soup mix provides 333 kcal per 100g, primarily from its high carbohydrate content of 73.33 g. It is notably high in sodium, containing 5733 mg per 100g, and contains no dietary fiber. Due to its high sodium content, this product should be consumed sparingly as part of a balanced diet that includes other foods rich in fiber, vitamins, and minerals.
This Rice A Roni Chicken Flavor Rice provides 76.79 g of carbohydrates per 100g, contributing to energy intake. It is notably high in sodium, containing 1179 mg per 100g. To fit into a balanced diet, this product should be consumed in moderation, particularly for those managing sodium intake, and complemented with other foods to ensure a broader range of nutrients.
This product is primarily a source of carbohydrates, containing 76.79 g per 100g, and is low in total fat with only 1.79 g. However, it is notably high in sodium, providing 1179 mg per 100g. To fit into a balanced diet, it should be consumed in moderation, particularly for those monitoring sodium intake, and ideally supplemented with additional vegetables and lean protein.
This chicken flavor rice mix is primarily a carbohydrate source, providing 73.21 g per 100g, and is notably low in total fat. However, it contains a high amount of sodium, with 1304 mg per 100g. To fit into a balanced diet, this product should be consumed in moderation, especially for those monitoring sodium intake, and complemented with fresh, low-sodium foods like vegetables and lean proteins to provide additional fiber and nutrients.
This chicken tortilla soup provides 49 kcal and 3.27g of protein per 100g, with a low fat content of 1.22g, including 0.41g of saturated fat. While offering a source of protein and being low in calories, its 294mg of sodium per 100g indicates it should be consumed in moderation as part of a balanced diet to manage overall sodium intake.
This smoked chicken breast contains 21.43 grams of protein and 946 mg of sodium per 100g. As a lean protein source, it can contribute to muscle maintenance and satiety within a balanced diet. Given its sodium content, it is advisable to pair this product with low-sodium foods to manage overall daily sodium intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.