Branded Food Nutrition Database

FRIENDLY'S Fudge Berry Swirl Frozen Yogurt contains 203 kcal and 24.32 grams of sugar per 100g, contributing to daily energy intake and added sugar consumption. It also provides 5.41 grams of protein and 135 mg of calcium from its dairy base. Given its sugar content, this product is suitable as an occasional dessert consumed in moderation within a balanced diet.

These ice cream sandwiches provide 279 kcal and 22.09g of sugar per 100g. They also contain 5.81g of saturated fat. Due to its sugar and saturated fat content, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.

TYSON Fully Cooked & Breaded Chicken Patties provide 11.84 grams of protein and 263 kcal per 100g. Given its 526 mg of sodium and 17.11 grams of fat per 100g, this product can fit into a balanced diet when consumed in moderation and complemented with low-sodium, high-fiber foods such as fresh vegetables and whole grains.

These spicy chicken patties provide 11.84 grams of protein per 100g serving, contributing to satiety and muscle maintenance. With 434 mg of sodium per 100g, this product can be part of a balanced diet when paired with low-sodium foods and vegetables to ensure overall sodium intake remains within recommended daily limits.

This HANOVER Garlic & Herb Riced Cauliflower provides 35 kcal and 1.8 g of dietary fiber per 100g. It is a low-calorie, low-fat vegetable option, containing 1.33 g of total fat and 0 g of saturated fat. This product can contribute to daily vegetable intake and serve as a lower-carbohydrate alternative to traditional grains as part of a balanced diet.

This Lean Cuisine product contains 98 kcal per 100g, with 3.53g of fat and 3.9g of dietary fiber. Its relatively low calorie and fat content, alongside a good fiber contribution, can support a balanced diet aimed at calorie management or increased fiber intake. However, the 322mg of sodium per 100g should be factored into daily sodium limits.

This riced cauliflower product contains 44 kcal and 4.42 g of carbohydrates per 100g, making it a low-calorie and low-carbohydrate option. It provides 1.8 g of dietary fiber per 100g, contributing to daily fiber intake. This product can function as a vegetable side dish or a base in meals, supporting a balanced diet when considering its 274 mg of sodium per 100g in the context of overall daily intake.

The APPLEGATE Gluten-free Chicken Nuggets offer 13.1 grams of protein per 100g and are low in saturated fat at 1.19 grams, with no trans fat. Containing 476 mg of sodium and no dietary fiber per 100g, this product can be included in a balanced diet when paired with fiber-rich foods like vegetables or whole grains to mitigate sodium intake and enhance overall nutritional completeness.

This product provides 117 mg of calcium per 100g, contributing to daily mineral intake. With 382 mg of sodium per 100g, it is a higher-sodium food. It can be part of a balanced diet when consumed in moderation and paired with fiber-rich vegetables and other lower-sodium foods to ensure overall nutritional balance.

This frozen potato product contains 167 kcal and 10.71g of fat per 100g. It is notable for its high sodium content at 655 mg per 100g. To incorporate this product into a balanced diet, it should be consumed in moderation, especially for those monitoring sodium intake, and ideally paired with low-sodium, high-fiber foods such as vegetables and lean protein sources.

This frozen appetizer provides 233 kcal and 40g of carbohydrates per 100g, serving as an energy source. Notably, it contains 0g of total fat, saturated fat, and sugar, making it a low-fat and sugar-free component. To contribute to a balanced diet, its 400mg sodium content should be considered, and it is best paired with fiber-rich foods such as vegetables to enhance overall nutritional intake.

TURKEY HILL Graham Slam Frozen Dairy Dessert provides 247 kcal and 24.69 grams of sugar per 100g serving. It contains 9.88 grams of fat and no dietary fiber. Due to its calorie and sugar content, this product can be incorporated into a balanced diet as an infrequent treat, mindful of overall daily intake.

LA FE Grated Cassava provides 153 kcal per 100g, primarily from 36.36 grams of available carbohydrates, which are listed as sugar. It contains no fat, cholesterol, or dietary fiber, and offers minimal protein. This product serves as an energy source in a balanced diet, best consumed in moderation due to its high sugar content and absence of fiber, complementing meals with other nutrient-dense foods.

This LIFE CUISINE Greek Style Chicken Bowl provides 8.42g of protein and 4.4g of dietary fiber per 100g. These nutrients contribute to satiety and digestive health, making it suitable as a component of a balanced meal plan, particularly for individuals seeking convenient options with fiber and protein.

LA FE Green Corn Tamales provide 159 kcal per 100g, with 24.24g of available carbohydrates as the primary energy source. This product contains no cholesterol or trans fat and only 0.76g of saturated fat, making it a lower-fat option. With 258mg of sodium and 9.85g of sugar per 100g, it can be included in a balanced diet when paired with protein sources and vegetables to ensure a complete nutritional intake.

LA FE Green Plantains Tostones provide 200 kcal and 45.71 g of carbohydrates per 100g, serving as a starchy food source. This product is low in sodium, containing 21 mg, and is a source of potassium with 429 mg per 100g. It can be incorporated into a balanced diet as a carbohydrate component, ideally paired with lean protein and diverse vegetables to ensure a complete nutritional intake.

Hanover Country Fresh Classics Sweet Peas are a low-calorie vegetable, providing 82 kcal per 100g, and are notably free of fat and cholesterol. They are a good source of dietary fiber, with 4.7g per 100g, and contain only 6mg of sodium. This product can contribute to a balanced diet by adding essential fiber and nutrients without significant fat or sodium.

This frozen pizza provides 185 kcal and 7.53 g of protein per 100g, offering a moderate energy and protein source. It contains 411 mg of sodium per 100g, which is relatively high, and 0.7 g of fiber, indicating a low fiber content. To fit into a balanced diet, it should be consumed in moderation, considering portion size, and complemented with additional vegetables or a side salad to increase fiber and nutrient intake.

This creamy tomato pasta provides 154 kcal and 6.04 grams of protein per 100g, with 3.3 grams of saturated fat and 231 mg of sodium. As a prepared meal, it contributes carbohydrates for energy. To fit into a balanced diet, it could be supplemented with additional vegetables to increase fiber and micronutrient intake, or combined with a lean protein source.

STOUFFER'S Homestyle Mashed Potatoes provides 103 kcal and 12.26 g of carbohydrates per 100g, serving as an energy source. It also contains 310 mg of sodium and 342 mg of potassium per 100g. This product can be part of a balanced meal when combined with foods higher in fiber, protein, and diverse micronutrients, while considering overall daily sodium intake.