Branded Food Nutrition Database

This frozen ravioli provides 95 kcal and 2.07g of total fat per 100g, making it a lower-calorie and lower-fat component for a meal. It also contributes 4.56g of protein and 83mg of calcium. To fit into a balanced diet, this product can be paired with additional vegetables for fiber and other protein sources to ensure comprehensive nutrient intake.

This frozen yellow sweet corn provides 82 kcal per 100g, with 0 mg of sodium and 0.59 g of total fat, including no saturated or trans fats. It also contains 2.4 g of dietary fiber and 212 mg of potassium, making it a suitable vegetable option to contribute to daily fiber and potassium intake as part of a balanced diet.

This product provides 47 kcal and 0g of total fat per 100g, making it a low-calorie, fat-free option. With 2.3g of dietary fiber per 100g, it contributes to daily fiber intake. These sugar snap peas can be incorporated into a balanced diet to increase vegetable consumption without adding significant calories or fat.

ORE IDA Onion Ringers provide 222 kcal and 11.11g of fat per 100g, with a relatively low 1.85g of saturated fat and 0mg cholesterol. This product also contains 185mg of sodium per 100g. It can be incorporated as an occasional component of a balanced diet, contributing carbohydrates and some fiber, particularly when paired with nutrient-dense foods.

This Lean Cuisine Orange Chicken Bowl provides 120 kcal and 2.92 grams of total fat per 100g, with only 0.32 grams of saturated fat. Its moderate calorie and low fat profile can support a calorie-controlled eating plan, especially when supplemented with additional fiber-rich vegetables to enhance overall nutrient intake.

This frozen dairy dessert and sherbet provides 147 kcal and 21.57 grams of sugar per 100g. It is a source of calcium, contributing 216 mg per 100g, while being low in total fat (2.45g) and sodium (64mg). Due to its sugar content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.

The Friendly's Orange Crme Krunch Ice Cream Cake provides 211 kcal and 23.68g of sugar per 100g, alongside 6.14g of saturated fat. Containing no dietary fiber, this product is primarily a source of energy and should be consumed in moderation as an occasional treat within a balanced diet.

ORE IDA Gourmet Onion Rings provide 299 kcal and 582 mg of sodium per 100g, indicating a high energy and sodium content. With 14.93g of fat and 1.5g of dietary fiber, this product can be included in a balanced diet when consumed in moderation and alongside nutrient-dense foods that are lower in sodium and higher in fiber.

This ice cream cake provides 284 kcal per 100g, with 25.49g of sugar and 14.71g of total fat, including 8.82g of saturated fat. Given its energy density and significant sugar and fat content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.

These waffles provide 186 kcal and 30g of carbohydrates per 100g, with 8.57g of that being sugar. They contain 457mg of sodium per 100g, indicating they should be consumed in moderation as part of a meal balanced with lower-sodium foods and additional protein and fiber sources.

Per 100g, this product contains 186 kcal and 457 mg of sodium, which is a notable amount. Providing 30 g of available carbohydrates and 7.14 g of sugar, it can serve as an energy source. To fit into a balanced diet, it should be consumed in moderation and paired with foods rich in protein and fiber to enhance overall nutritional completeness.

Per 100g, this product provides 7.94 grams of protein and 141 mg of calcium. It also contains 335 mg of sodium and 4.71 grams of saturated fat. While offering protein and calcium, its sodium and saturated fat content indicate it should be consumed in moderation as part of a balanced diet that includes a variety of whole foods, fruits, and vegetables.

This apple pie provides 260 kcal and 14.5 g of sugar per 100g, along with 6.11 g of saturated fat. Due to its higher sugar and saturated fat content and low fiber (0.8g), this product is best consumed as an occasional dessert rather than a regular dietary staple. It can fit into a balanced diet when portioned appropriately and balanced with nutrient-dense foods.

MRS. SMITH'S Original Flaky Crust Cherry Pie contains 274 kcal, 13.71 grams of sugar, and 6.45 grams of saturated fat per 100g. Given its higher energy density and sugar content, this product is suitable for occasional consumption in small portions as part of a varied and balanced diet.

Per 100g, this apple pie contains 260 kcal, with 19.85g of sugar and 10.69g of total fat, including 5.34g of saturated fat. It provides minimal protein and dietary fiber. Due to its high sugar and fat content, this product is best consumed in small portions as an occasional dessert within an otherwise balanced diet.

This pumpkin pie provides 244 kcal and 20.61g of sugar per 100g serving. It is high in carbohydrates and contains 4.58g of saturated fat. Given its nutritional profile, this product is best consumed as an occasional dessert rather than a regular dietary staple, fitting into a balanced diet when portion sizes are controlled.

Per 100g, this berry pie contains 6.45 g of saturated fat and 12.9 g of sugar, contributing to its total of 266 kcal. With its higher levels of saturated fat and sugar, this product is best considered an occasional treat or dessert rather than a daily staple, fitting into a balanced diet when consumed in moderation.

This frozen concentrated orange juice provides 200 kcal per 100g, primarily from its 45g of carbohydrates, which includes 40g of sugar. It is also a source of minerals, containing 750mg of potassium and 583mg of calcium per 100g. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, contributing to energy and mineral intake.

ARMOUR Original Meatballs contain 100 kcal and 4.44 g of protein per 100g serving. Providing 252 mg of sodium and 0.37 g of sugar per 100g, this product can serve as a component of a meal, contributing protein and energy. It should be consumed in moderation and paired with low-sodium foods to align with a balanced dietary pattern.

ARMOUR Original Meatballs provide 15.29g of protein per 100g, serving as a source of this macronutrient. However, they also contain 27.06g of fat, including 9.41g of saturated fat, and 871mg of sodium per 100g. Due to their higher fat and sodium content, these meatballs are best incorporated into a balanced diet in moderation, paired with lower-fat, lower-sodium, and high-fiber foods to support overall nutritional goals.