Branded Food Nutrition Database

This plant-based product provides 211 kcal and 7.89g of protein per 100g, offering a source of energy and protein without cholesterol. It contains 711mg of sodium per 100g, which is a notable amount. For a balanced diet, this product should be consumed in moderation, especially by individuals monitoring sodium intake, and paired with other low-sodium, high-fiber foods.

This product provides 333 kcal and 14.81g of protein per 100g. It is high in sodium, containing 870mg, and also has 7.41g of saturated fat. Given its high sodium and saturated fat content, it is best consumed occasionally and balanced with foods lower in these nutrients, such as fresh produce and whole grains, to support a balanced diet.

These potato, four cheese, and sour cream pierogies provide 155 kcal per 100g, primarily from 36.62g of carbohydrates, and offer a notable 5.6g of dietary fiber. With 0g of sugar and low total fat at 3.17g, this product can serve as a carbohydrate component in a balanced diet, ideally complemented by lean protein and additional vegetables to create a complete meal.

Per 100g, this ice cream cake provides 248 kcal, with 22.77 grams of sugar and 9.9 grams of saturated fat. It contains 0 grams of trans fat but offers minimal protein and fiber. Due to its high sugar and saturated fat content, this product is suitable for occasional consumption as part of a balanced diet.

UNGER'S Premium Parve Kishke provides 316 kcal and 456 mg of sodium per 100g. As a calorie-dense food with no dietary fiber, it is best consumed in small portions as an occasional side dish. To fit into a balanced diet, it should be paired with fiber-rich vegetables and lean protein sources to ensure a more complete nutritional intake.

This frozen dessert provides 262 kcal per 100g, with a significant amount of sugar at 23.3g and saturated fat at 8.74g. It also contains 4.85g of protein and 136mg of calcium. Due to its high sugar and saturated fat content, this product is best consumed occasionally as a treat within a balanced diet, rather than as a regular food source.

This product provides 205 kcal and 11g of fat per 100g, including 4.5g of saturated fat. With 330mg of sodium per 100g, it contributes to daily sodium intake and can be incorporated into a balanced diet by pairing it with low-sodium, high-fiber foods such as fresh vegetables.

HANOVER Premium Vegetables Petite Broccoli Florets provide 29 kcal per 100g and contain 0g of fat. This product is a source of dietary fiber, offering 2.4g per 100g, and contributes 247mg of potassium. Its low-calorie and fat-free nature, combined with its fiber and potassium content, makes it a suitable addition to a balanced diet to increase vegetable intake.

HANOVER Premium Vegetables Petite Peas provide 82 kcal per 100g and are a good source of dietary fiber, containing 4.7g. This product is naturally low in sodium, with only 6mg, and contains no fat or cholesterol. These peas can be incorporated into a balanced diet to increase vegetable intake and contribute fiber, supporting overall nutritional goals.

NEW YORK BAKERY Pre-sliced Garlic Bread provides 390 kcal and 21.95g of fat per 100g, including 8.54g of saturated fat. It also contains 585mg of sodium. Due to its higher calorie, fat, and sodium content, this product is best consumed in moderation as part of a balanced meal, complementing dishes that are lower in these nutrients.

This plant-based product offers 13.75 grams of protein per 100g and is cholesterol-free. However, it contains 838 mg of sodium per 100g, which is a considerable amount. To fit into a balanced diet, this item should be consumed in moderation, particularly due to its sodium content, and complemented with low-sodium options and ample vegetables.

This frozen chicken parmesan provides 123 kcal per 100g, with 6.82g of protein and 4.22g of fat. Its moderate protein content and relatively low saturated fat (1.3g per 100g) can contribute to a balanced meal, particularly when paired with additional vegetables or whole grains to increase fiber and nutrient intake.

This Lean Cuisine product provides 80 kcal and 7.96 grams of protein per 100g, making it a low-calorie, protein-rich option. It is also low in fat, with only 1.99 grams of total fat and 0.44 grams of saturated fat per 100g. This product can contribute to a balanced diet as a lean source of protein, particularly for individuals managing calorie and fat intake.

Per 100 grams, this frozen meatloaf and mashed potatoes product contains 7.92 grams of protein and 94 calories, with 2.64 grams of total fat. Its protein content contributes to satiety, and its lower calorie and fat values can support a diet focused on weight management or reduced fat intake, provided sodium intake from other sources is monitored.

This frozen meal contains 109 kcal and 1.81g of total fat per 100g, making it a lower-calorie and low-fat option. It provides 4.71g of protein, contributing to daily protein needs. With 9.78g of sugar and 279mg of sodium, this product can fit into a balanced diet when consumed in moderation and supplemented with higher-fiber foods like vegetables and whole grains to enhance overall nutrient intake.

This Lean Cuisine product provides 8.55g of protein and 1.67g of total fat per 100g. With 93 kcal per 100g, its high protein and low fat content can support dietary goals focused on lean protein intake and calorie management. To create a more complete and balanced meal, it would need to be supplemented with additional fiber-rich vegetables or fruits.

This frozen mac and cheese contains 7.96g of protein and 181mg of calcium per 100g, with 3.1g of fat. It provides 354mg of sodium and 0.4g of fiber per 100g. When consumed as part of a meal, it can contribute protein and calcium, but should be balanced with other foods rich in fiber and lower in sodium to align with dietary guidelines.

This frozen meal provides 118 kcal and 5.49g of protein per 100g, with 2.35g of total fat, of which 0.78g is saturated fat. Its lower fat and moderate protein content can support a balanced diet, particularly for those managing fat intake. However, with 9.41g of sugar per 100g, it should be considered within daily sugar limits.

This frozen meal provides 10.59 grams of protein and 24.12 grams of available carbohydrates per 100 grams, contributing 200 kcal. With 353 mg of sodium per 100 grams, it can serve as a protein-contributing component of a meal. When balanced with other low-sodium foods and vegetables, it can fit into a varied diet.

This frozen burger product contains 110 kcal and 7.63g of protein per 100g. It also provides 387mg of sodium per 100g. When incorporated into a balanced diet, this product can contribute protein, but its sodium content suggests it should be paired with lower-sodium foods and supplemented with vegetables and whole grains to enhance overall nutritional balance and fiber intake.