Branded Food Nutrition Database

A 100g serving of this green bean casserole provides 4.9g of protein and 480mg of sodium. Given its sodium content, it is suitable for occasional consumption within a balanced diet, particularly for those managing sodium intake, while also contributing some protein and fiber.

This frozen zucchini chip product contains 187 kcal and 320 mg of sodium per 100g. It also provides 4 grams of protein and 1.3 grams of dietary fiber. Due to its moderate calorie and sodium content, this product can be incorporated into a balanced diet in moderation, complementing meals with lower sodium and higher fiber options.

These baby lima beans provide 5.9 grams of dietary fiber and 7.06 grams of protein per 100g serving, with no fat or cholesterol. They are also low in sodium and a source of potassium and iron, making them a suitable addition to a balanced diet focused on plant-based protein and fiber intake.

Per 100g, this product provides 221 kcal, 7.79g of protein, and 364mg of sodium. It is low in sugar at 2.6g and contains 2.6g of saturated fat. This product can be included in a balanced diet as an occasional component, especially when supplemented with vegetables or whole grains to enhance fiber and overall nutritional value.

This frozen tiramisu cake contains 10.67g of saturated fat and 21.33g of sugar per 100g. Given its high content of these nutrients, along with 305 kcal, this product is best consumed as an infrequent indulgence within a balanced diet that emphasizes whole, less processed foods.

This product delivers 11.54 grams of protein and 185 mg of calcium per 100g, making it a source of protein and calcium. Containing 469 mg of sodium per 100g, it should be integrated into a balanced diet alongside foods lower in sodium to manage daily intake, and supplemented with fiber-rich options due to its 0g fiber content.

This Lean Cuisine product contains 142 kcal and 3.54g of total fat, with only 0.88g of saturated fat per 100g. It also provides 6.64g of protein and 195mg of sodium per 100g. As a component of a meal, it can support controlled calorie and fat intake, fitting into a balanced diet when paired with additional vegetables or whole grains to enhance fiber and nutrient diversity.

This Trader Jose's Bean & Rice Burrito provides 153 kcal per 100g, with a very low fat content of 0.59g, including 0g saturated and trans fats. It also contains 4.1g of dietary fiber and 7.65g of protein. As a low-fat and cholesterol-free option, it can contribute to a balanced diet by providing energy and fiber while limiting unhealthy fats.

This frozen beef steak burrito product provides 8.37 grams of protein and 3.96 grams of total fat per 100 grams, with a low 0.66 grams of saturated fat. It also contains 471 mg of sodium per 100 grams. As an occasional meal component, its protein and low saturated fat content can contribute to satiety, but its sodium content should be considered when balancing daily intake.

TALLUTO'S Traditional Potato Gnocchi provides 232 kcal and 38.41 g of carbohydrates per 100g, serving as an energy source with 7.28 g of protein. This product can be part of a balanced diet when paired with vegetables and a lean protein to increase fiber and overall nutrient density, mindful of its 278 mg of sodium per 100g.

BUTTERBALL Turkey Burger Patties provide 19.64g of protein and 0g of carbohydrates per 100g, making them a protein-rich, carbohydrate-free food. With 134 kcal and 2.68g of saturated fat, these patties can contribute lean protein to a balanced meal when combined with vegetables and whole grains to ensure a complete nutrient intake.

This turkey pot pie provides 205 kcal per 100g, with 11g of fat and 21g of carbohydrates. It contains 375mg of sodium per 100g, which should be considered when balancing daily sodium intake. As a convenience food, it can be included occasionally as part of a varied diet, alongside fresh vegetables and lean protein sources to enhance nutritional balance.

STOUFFER'S Turkey Tetrazzini provides 138 kcal and 6.18g of protein per 100g, contributing to energy and protein needs. With 288mg of sodium and 2.94g of saturated fat per 100g, this product can be incorporated into a balanced diet when consumed in moderation and supplemented with higher fiber foods like fresh vegetables to enhance overall nutritional value.

This frozen turkey veggie panini contains 204 kcal and 10.78 g of protein per 100g, offering a source of protein. With 1.8 g of saturated fat and 1.8 g of sugar per 100g, this product can be part of a balanced diet when supplemented with additional vegetables or a fiber-rich side to enhance overall nutrient intake.

These egg bites provide 13.85 grams of protein and 231 mg of calcium per 100g. They are low in sugar (0.77g) and carbohydrates (9.23g), fitting into diets focused on these limits. However, with 623 mg of sodium per 100g, this product should be consumed as part of a balanced diet that monitors overall sodium intake.

KASHI Vanilla Buttermilk Protein Waffles provide 17.11g of protein and 500mg of potassium per 100g, contributing to daily nutrient intake. With 289 kcal and 1.32g of saturated fat per 100g, these waffles can be incorporated into a balanced diet as part of a meal, particularly when complemented with fruits or other nutrient-dense foods.

This dairy-free frozen dessert contains 342 kcal and 23.68g of sugar per 100g, alongside 0mg cholesterol and 0g trans fat. With 15.79g of total fat, it is calorically dense. Due to its high sugar and calorie content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern, especially for those seeking dairy-free alternatives.

This vanilla ice cream sandwich provides 244 kcal and 19.77 g of sugar per 100g, along with 5.81 g of saturated fat. Due to its sugar and saturated fat content, this product is suitable for occasional consumption as part of a balanced diet, contributing some calcium (105 mg per 100g) but not significant protein or fiber.

MORNINGSTAR FARMS Veggie Chik'n & Cheeze Taquito Bites provide 238 kcal and 11.9 grams of protein per 100g, along with 7.1 grams of dietary fiber. This product is cholesterol-free. Due to its 655 mg of sodium per 100g, it is best consumed in moderation as part of a balanced diet, complemented by low-sodium foods such as fresh vegetables, to manage overall sodium intake.

MORNINGSTAR FARMS Veggie Chorizo Nacho Bites provide 239 kcal per 100g, offering 5.4g of dietary fiber and 8.7g of protein. This product is cholesterol-free and contains 2.17g of saturated fat, but provides 565mg of sodium per 100g, indicating it should be consumed in moderation as part of a balanced diet that prioritizes lower sodium foods.